The Nutrola Blog: Shortcuts to Your Dream Body — Page 1377

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Braised Lamb Breast (New Zealand): Calories and Nutrition Facts (per 100 g)

Braised Lamb Breast (New Zealand) has 270 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.5 g fat. Full nutrition facts with daily values.

Fast Roasted New Zealand Lamb Rack: Calories and Nutrition Facts (per 100 g)

Fast Roasted New Zealand Lamb Rack has 173 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.4 g fat. Full nutrition facts with daily values.

Braised Lamb Neck Chops (cooked): Calories and Nutrition Facts (per 100 g)

Braised Lamb Neck Chops (cooked) has 264 calories per 100 g, with 31.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.4 g fat. Full nutrition facts with daily values.

Slow Roasted New Zealand Lamb Shoulder (boneless, lean): Calories and Nutrition Facts (per 100 g)

Slow Roasted New Zealand Lamb Shoulder (boneless, lean) has 199 calories per 100 g, with 25.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. Full nutrition facts with daily values.

Raw New Zealand Lamb Loin Saddle: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Lamb Loin Saddle has 131 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

New Zealand Lamb Neck Chops (raw): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Neck Chops (raw) has 231 calories per 100 g, with 17.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 17.9 g fat. Full nutrition facts with daily values.

Slow Roasted New Zealand Lamb Shoulder: Calories and Nutrition Facts (per 100 g)

Slow Roasted New Zealand Lamb Shoulder has 287 calories per 100 g, with 21.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 22.3 g fat. Full nutrition facts with daily values.

Braised New Zealand Lamb Hind-Shank: Calories and Nutrition Facts (per 100 g)

Braised New Zealand Lamb Hind-Shank has 247 calories per 100 g, with 29.6 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 14.2 g fat. Full nutrition facts with daily values.

Australian Lamb Rack Roast (cooked, roasted): Calories and Nutrition Facts (per 100 g)

Australian Lamb Rack Roast (cooked, roasted) has 291 calories per 100 g, with 26.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.8 g fat. Full nutrition facts with daily values.

Australian Lamb Seam Fat (cooked): Calories and Nutrition Facts (per 100 g)

Australian Lamb Seam Fat (cooked) has 554 calories per 100 g, with 13.8 g protein, 1.6 g carbs (0 g sugar), 0 g fiber, and 54.7 g fat. Full nutrition facts with daily values.

Raw Australian Lamb Seam Fat: Calories and Nutrition Facts (per 100 g)

Raw Australian Lamb Seam Fat has 459 calories per 100 g, with 15.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 44.0 g fat. Full nutrition facts with daily values.

Lamb Shoulder Chops (braised): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Chops (braised) has 322 calories per 100 g, with 26.8 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 23.9 g fat. Full nutrition facts with daily values.

Lamb (raw, with external fat): Calories and Nutrition Facts (per 100 g)

Lamb (raw, with external fat) has 487 calories per 100 g, with 12.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 48.5 g fat. Full nutrition facts with daily values.

Lamb Shoulder (braised, choice): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder (braised, choice) has 338 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.6 g fat. Full nutrition facts with daily values.

Braised Lamb Shoulder (Choice): Calories and Nutrition Facts (per 100 g)

Braised Lamb Shoulder (Choice) has 337 calories per 100 g, with 31.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.6 g fat. Full nutrition facts with daily values.

Cooked New Zealand Lamb Leg Chop: Calories and Nutrition Facts (per 100 g)

Cooked New Zealand Lamb Leg Chop has 212 calories per 100 g, with 24.3 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 12.8 g fat. Full nutrition facts with daily values.

Pan-Fried Lamb Brain: Calories and Nutrition Facts (per 100 g)

Pan-Fried Lamb Brain has 273 calories per 100 g, with 17.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.2 g fat. Full nutrition facts with daily values.

Australian Lamb (raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Australian Lamb (raw, trimmed 1/8" fat) has 229 calories per 100 g, with 17.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.0 g fat. Full nutrition facts with daily values.

Lamb Rack (roasted): Calories and Nutrition Facts (per 100 g)

Lamb Rack (roasted) has 193 calories per 100 g, with 25.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.9 g fat. Full nutrition facts with daily values.

Braised Lamb Spleen: Calories and Nutrition Facts (per 100 g)

Braised Lamb Spleen has 156 calories per 100 g, with 26.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Lamb (choice, raw, trimmed 1/4" fat): Calories and Nutrition Facts (per 100 g)

Lamb (choice, raw, trimmed 1/4" fat) has 267 calories per 100 g, with 16.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.6 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now