The Nutrola Blog: Shortcuts to Your Dream Body — Page 1379

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Roasted New Zealand Lamb Rack: Calories and Nutrition Facts (per 100 g)

Roasted New Zealand Lamb Rack has 193 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.6 g fat. Full nutrition facts with daily values.

Lamb Loin (raw, choice): Calories and Nutrition Facts (per 100 g)

Lamb Loin (raw, choice) has 143 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.9 g fat. Full nutrition facts with daily values.

Broiled Lamb Shoulder (choice, trimmed 1/4" fat): Calories and Nutrition Facts (per 100 g)

Broiled Lamb Shoulder (choice, trimmed 1/4" fat) has 211 calories per 100 g, with 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat. Full nutrition facts with daily values.

Lamb Cubes (raw): Calories and Nutrition Facts (per 100 g)

Lamb Cubes (raw) has 134 calories per 100 g, with 20.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

Lamb Shoulder Blade (choice, cooked, braised): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Blade (choice, cooked, braised) has 345 calories per 100 g, with 28.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24.7 g fat. Full nutrition facts with daily values.

Lamb, Cooked: Calories and Nutrition Facts (per 100 g)

Lamb, Cooked has 586 calories per 100 g, with 9.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 60.4 g fat. Full nutrition facts with daily values.

Lamb Loin Chop (raw): Calories and Nutrition Facts (per 100 g)

Lamb Loin Chop (raw) has 298 calories per 100 g, with 15.4 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 26.2 g fat. Full nutrition facts with daily values.

Lamb Shoulder Blade (Lean and Fat, Broiled): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Blade (Lean and Fat, Broiled) has 267 calories per 100 g, with 23.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.5 g fat. Full nutrition facts with daily values.

Cooked Australian Lamb with Fat: Calories and Nutrition Facts (per 100 g)

Cooked Australian Lamb with Fat has 639 calories per 100 g, with 9.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 66.4 g fat. Full nutrition facts with daily values.

Australian Lamb Leg (Cooked, Roasted): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg (Cooked, Roasted) has 190 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.1 g fat. Full nutrition facts with daily values.

Raw Australian Lamb Foreshank: Calories and Nutrition Facts (per 100 g)

Raw Australian Lamb Foreshank has 195 calories per 100 g, with 18.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.7 g fat. Full nutrition facts with daily values.

Australian Lamb Leg (broiled): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg (broiled) has 183 calories per 100 g, with 26.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.

Lamb Shoulder (cooked): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder (cooked) has 296 calories per 100 g, with 23.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.6 g fat. Full nutrition facts with daily values.

Raw New Zealand Lamb Hind-Shank: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Lamb Hind-Shank has 186 calories per 100 g, with 18.4 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. Full nutrition facts with daily values.

Broiled Lamb Shoulder (choice, trimmed, cooked): Calories and Nutrition Facts (per 100 g)

Broiled Lamb Shoulder (choice, trimmed, cooked) has 278 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.3 g fat. Full nutrition facts with daily values.

Raw Lamb Leg (choice): Calories and Nutrition Facts (per 100 g)

Raw Lamb Leg (choice) has 201 calories per 100 g, with 18.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.5 g fat. Full nutrition facts with daily values.

Cooked Australian Lamb Shoulder (Arm and Blade, Trimmed to 1/8" Fat): Calories and Nutrition Facts (per 100 g)

Cooked Australian Lamb Shoulder (Arm and Blade, Trimmed to 1/8" Fat) has 233 calories per 100 g, with 26.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.4 g fat. Full nutrition facts with daily values.

Cooked New Zealand Lamb: Calories and Nutrition Facts (per 100 g)

Cooked New Zealand Lamb has 206 calories per 100 g, with 29.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.9 g fat. Full nutrition facts with daily values.

Pork Loin Blade Chop (broiled): Calories and Nutrition Facts (per 100 g)

Pork Loin Blade Chop (broiled) has 193 calories per 100 g, with 25.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat. Full nutrition facts with daily values.

Raw Pork Leg (rump half): Calories and Nutrition Facts (per 100 g)

Raw Pork Leg (rump half) has 182 calories per 100 g, with 20.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.6 g fat. Full nutrition facts with daily values.

Roasted Pork Leg (rump): Calories and Nutrition Facts (per 100 g)

Roasted Pork Leg (rump) has 165 calories per 100 g, with 28.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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