The Nutrola Blog: Shortcuts to Your Dream Body — Page 1381

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Raw Pork Leg (rump): Calories and Nutrition Facts (per 100 g)

Raw Pork Leg (rump) has 120 calories per 100 g, with 21.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Pork Spareribs (cooked): Calories and Nutrition Facts (per 100 g)

Pork Spareribs (cooked) has 361 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 30.9 g fat. Full nutrition facts with daily values.

Pork Loin Top Loin Chops (boneless, cooked, broiled): Calories and Nutrition Facts (per 100 g)

Pork Loin Top Loin Chops (boneless, cooked, broiled) has 198 calories per 100 g, with 28.3 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 9.4 g fat. Full nutrition facts with daily values.

Raw Pork with Added Solution: Calories and Nutrition Facts (per 100 g)

Raw Pork with Added Solution has 508 calories per 100 g, with 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 52.3 g fat. Full nutrition facts with daily values.

Pork Tamales (Hopi): Calories and Nutrition Facts (per 100 g)

Pork Tamales (Hopi) has 168 calories per 100 g, with 13.2 g protein, 18.3 g carbs (1.6 g sugar), 3.3 g fiber, and 4.7 g fat. Full nutrition facts with daily values.

Pork Shoulder Breast (broiled): Calories and Nutrition Facts (per 100 g)

Pork Shoulder Breast (broiled) has 162 calories per 100 g, with 28.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Raw Boneless Pork Loin Blade: Calories and Nutrition Facts (per 100 g)

Raw Boneless Pork Loin Blade has 123 calories per 100 g, with 21.4 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Pork Blade Loin Chop (raw): Calories and Nutrition Facts (per 100 g)

Pork Blade Loin Chop (raw) has 143 calories per 100 g, with 21.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.

Pork Loin (raw, lean only): Calories and Nutrition Facts (per 100 g)

Pork Loin (raw, lean only) has 143 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.

Whole Pork Loin (cooked): Calories and Nutrition Facts (per 100 g)

Whole Pork Loin (cooked) has 209 calories per 100 g, with 28.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.6 g fat. Full nutrition facts with daily values.

Raw Pork Shoulder Lean Meat: Calories and Nutrition Facts (per 100 g)

Raw Pork Shoulder Lean Meat has 120 calories per 100 g, with 20.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.8 g fat. Full nutrition facts with daily values.

Pork Variety Meats, Mechanically Separated (raw): Calories and Nutrition Facts (per 100 g)

Pork Variety Meats, Mechanically Separated (raw) has 304 calories per 100 g, with 15.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 26.5 g fat. Full nutrition facts with daily values.

Cooked Pork Lungs: Calories and Nutrition Facts (per 100 g)

Cooked Pork Lungs has 99 calories per 100 g, with 16.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

Cooked Pork Heart (braised): Calories and Nutrition Facts (per 100 g)

Cooked Pork Heart (braised) has 148 calories per 100 g, with 23.6 g protein, 0.4 g carbs (0 g sugar), 0 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

Pork Tongue (raw): Calories and Nutrition Facts (per 100 g)

Pork Tongue (raw) has 225 calories per 100 g, with 16.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.2 g fat. Full nutrition facts with daily values.

Pork Loin Chop (cooked, pan-broiled): Calories and Nutrition Facts (per 100 g)

Pork Loin Chop (cooked, pan-broiled) has 162 calories per 100 g, with 30.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.

Cooked Pork Tongue (Braised): Calories and Nutrition Facts (per 100 g)

Cooked Pork Tongue (Braised) has 271 calories per 100 g, with 24.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.6 g fat. Full nutrition facts with daily values.

Raw Pork Breakfast Strips: Calories and Nutrition Facts (per 100 g)

Raw Pork Breakfast Strips has 388 calories per 100 g, with 11.7 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 37.2 g fat. Full nutrition facts with daily values.

Raw Pork Chitterlings: Calories and Nutrition Facts (per 100 g)

Raw Pork Chitterlings has 182 calories per 100 g, with 7.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.6 g fat. Full nutrition facts with daily values.

Cooked Pork Composite Cuts: Calories and Nutrition Facts (per 100 g)

Cooked Pork Composite Cuts has 238 calories per 100 g, with 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.9 g fat. Full nutrition facts with daily values.

Pork Loin Chops (raw): Calories and Nutrition Facts (per 100 g)

Pork Loin Chops (raw) has 201 calories per 100 g, with 21.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.0 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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