The Nutrola Blog: Shortcuts to Your Dream Body — Page 1383

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Raw Pork (Lean and Fat): Calories and Nutrition Facts (per 100 g)

Raw Pork (Lean and Fat) has 376 calories per 100 g, with 13.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 35.1 g fat. Full nutrition facts with daily values.

Raw Boneless Pork Loin Chop: Calories and Nutrition Facts (per 100 g)

Raw Boneless Pork Loin Chop has 123 calories per 100 g, with 23.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

Pork Ears (cooked, simmered): Calories and Nutrition Facts (per 100 g)

Pork Ears (cooked, simmered) has 166 calories per 100 g, with 15.9 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Full nutrition facts with daily values.

Cooked Braised Pork Pancreas: Calories and Nutrition Facts (per 100 g)

Cooked Braised Pork Pancreas has 219 calories per 100 g, with 28.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Full nutrition facts with daily values.

Pork Loin (cooked): Calories and Nutrition Facts (per 100 g)

Pork Loin (cooked) has 242 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.9 g fat. Full nutrition facts with daily values.

Braised Pork Loin: Calories and Nutrition Facts (per 100 g)

Braised Pork Loin has 239 calories per 100 g, with 27.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.6 g fat. Full nutrition facts with daily values.

Pork Blade Roast (roasted): Calories and Nutrition Facts (per 100 g)

Pork Blade Roast (roasted) has 254 calories per 100 g, with 24.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.7 g fat. Full nutrition facts with daily values.

Pan-Fried Pork Center Loin Chop: Calories and Nutrition Facts (per 100 g)

Pan-Fried Pork Center Loin Chop has 195 calories per 100 g, with 29.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.

Pork Loin Chop (boneless, pan-broiled, with solution): Calories and Nutrition Facts (per 100 g)

Pork Loin Chop (boneless, pan-broiled, with solution) has 190 calories per 100 g, with 28.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.

Pork Loin and Shoulder (raw, lean only): Calories and Nutrition Facts (per 100 g)

Pork Loin and Shoulder (raw, lean only) has 144 calories per 100 g, with 21.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.9 g fat. Full nutrition facts with daily values.

Raw Pork Feet: Calories and Nutrition Facts (per 100 g)

Raw Pork Feet has 212 calories per 100 g, with 23.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.6 g fat. Full nutrition facts with daily values.

Ground Pork (84% Lean, Cooked): Calories and Nutrition Facts (per 100 g)

Ground Pork (84% Lean, Cooked) has 289 calories per 100 g, with 26.7 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 20.0 g fat. Full nutrition facts with daily values.

Broiled Pork Loin Blade Chop (lean only): Calories and Nutrition Facts (per 100 g)

Broiled Pork Loin Blade Chop (lean only) has 169 calories per 100 g, with 26.1 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 6.7 g fat. Full nutrition facts with daily values.

Roasted Pork Loin Blade (boneless): Calories and Nutrition Facts (per 100 g)

Roasted Pork Loin Blade (boneless) has 175 calories per 100 g, with 27.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.1 g fat. Full nutrition facts with daily values.

Baked Beans with Pork (Canned): Calories and Nutrition Facts (per 100 g)

Baked Beans with Pork (Canned) has 106 calories per 100 g, with 5.2 g protein, 20.0 g carbs (0 g sugar), 5.5 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Pork Loin Chop (Pan-Broiled, Boneless): Calories and Nutrition Facts (per 100 g)

Pork Loin Chop (Pan-Broiled, Boneless) has 229 calories per 100 g, with 26.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.6 g fat. Full nutrition facts with daily values.

Cooked Ground Pork (84% lean, 16% fat): Calories and Nutrition Facts (per 100 g)

Cooked Ground Pork (84% lean, 16% fat) has 301 calories per 100 g, with 27.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.4 g fat. Full nutrition facts with daily values.

Canned Pork Luncheon Meat: Calories and Nutrition Facts (per 100 g)

Canned Pork Luncheon Meat has 334 calories per 100 g, with 12.5 g protein, 2.1 g carbs (0 g sugar), 0 g fiber, and 30.3 g fat. Full nutrition facts with daily values.

Raw Pork Belly: Calories and Nutrition Facts (per 100 g)

Raw Pork Belly has 518 calories per 100 g, with 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 53.0 g fat. Full nutrition facts with daily values.

Fresh Pork Fat (raw): Calories and Nutrition Facts (per 100 g)

Fresh Pork Fat (raw) has 632 calories per 100 g, with 9.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 65.7 g fat. Full nutrition facts with daily values.

Raw Bockwurst (Pork and Veal): Calories and Nutrition Facts (per 100 g)

Raw Bockwurst (Pork and Veal) has 301 calories per 100 g, with 14.0 g protein, 3.0 g carbs (1.3 g sugar), 1 g fiber, and 25.9 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now