The Nutrola Blog: Shortcuts to Your Dream Body — Page 1382

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Cured Pork Shoulder: Calories and Nutrition Facts (per 100 g)

Cured Pork Shoulder has 269 calories per 100 g, with 16.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.0 g fat. Full nutrition facts with daily values.

Raw Pork Tail: Calories and Nutrition Facts (per 100 g)

Raw Pork Tail has 378 calories per 100 g, with 17.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 33.5 g fat. Full nutrition facts with daily values.

Pork Loin (raw): Calories and Nutrition Facts (per 100 g)

Pork Loin (raw) has 166 calories per 100 g, with 21.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.

Pork Loin Top Loin (raw): Calories and Nutrition Facts (per 100 g)

Pork Loin Top Loin (raw) has 132 calories per 100 g, with 22.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.1 g fat. Full nutrition facts with daily values.

Cooked Pork Stomach: Calories and Nutrition Facts (per 100 g)

Cooked Pork Stomach has 157 calories per 100 g, with 21.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.

Raw Pork Backribs (lean): Calories and Nutrition Facts (per 100 g)

Raw Pork Backribs (lean) has 172 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.8 g fat. Full nutrition facts with daily values.

Ground Pork (96% Lean, Cooked): Calories and Nutrition Facts (per 100 g)

Ground Pork (96% Lean, Cooked) has 185 calories per 100 g, with 31.7 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 6.2 g fat. Full nutrition facts with daily values.

Ground Pork (72% lean, cooked): Calories and Nutrition Facts (per 100 g)

Ground Pork (72% lean, cooked) has 377 calories per 100 g, with 22.6 g protein, 1.1 g carbs (0 g sugar), 0 g fiber, and 31.4 g fat. Full nutrition facts with daily values.

Broiled Pork Loin Top Loin Chop, Boneless, Cooked: Calories and Nutrition Facts (per 100 g)

Broiled Pork Loin Top Loin Chop, Boneless, Cooked has 170 calories per 100 g, with 29.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.

Pork Loin Blade Chop (Raw): Calories and Nutrition Facts (per 100 g)

Pork Loin Blade Chop (Raw) has 157 calories per 100 g, with 20.5 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 7.9 g fat. Full nutrition facts with daily values.

Pork Blade Chops (broiled): Calories and Nutrition Facts (per 100 g)

Pork Blade Chops (broiled) has 202 calories per 100 g, with 24.7 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.

Pork and Beef Sandwich Spread: Calories and Nutrition Facts (per 100 g)

Pork and Beef Sandwich Spread has 235 calories per 100 g, with 7.7 g protein, 11.9 g carbs (0 g sugar), 0.2 g fiber, and 17.3 g fat. Full nutrition facts with daily values.

Peppered Pork and Beef Loaf: Calories and Nutrition Facts (per 100 g)

Peppered Pork and Beef Loaf has 149 calories per 100 g, with 17.3 g protein, 4.5 g carbs (4.6 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

Pork Tail (cooked, simmered): Calories and Nutrition Facts (per 100 g)

Pork Tail (cooked, simmered) has 396 calories per 100 g, with 17 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 35.8 g fat. Full nutrition facts with daily values.

Pork Scrapple: Calories and Nutrition Facts (per 100 g)

Pork Scrapple has 213 calories per 100 g, with 8.1 g protein, 14.1 g carbs (0.2 g sugar), 0.3 g fiber, and 13.9 g fat. Full nutrition facts with daily values.

Pork Bologna: Calories and Nutrition Facts (per 100 g)

Pork Bologna has 247 calories per 100 g, with 15.3 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 19.9 g fat. Full nutrition facts with daily values.

Braised Pork Top Loin Chop (cooked): Calories and Nutrition Facts (per 100 g)

Braised Pork Top Loin Chop (cooked) has 200 calories per 100 g, with 29.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.

Pork and Beef Picnic Loaf: Calories and Nutrition Facts (per 100 g)

Pork and Beef Picnic Loaf has 232 calories per 100 g, with 14.9 g protein, 4.8 g carbs (0 g sugar), 0 g fiber, and 16.6 g fat. Full nutrition facts with daily values.

Roasted Pork Shoulder (arm picnic): Calories and Nutrition Facts (per 100 g)

Roasted Pork Shoulder (arm picnic) has 170 calories per 100 g, with 24.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

Pork Shoulder (Raw, Lean and Fat): Calories and Nutrition Facts (per 100 g)

Pork Shoulder (Raw, Lean and Fat) has 193 calories per 100 g, with 18.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.5 g fat. Full nutrition facts with daily values.

Chinese Sweet and Sour Pork (Restaurant): Calories and Nutrition Facts (per 100 g)

Chinese Sweet and Sour Pork (Restaurant) has 270 calories per 100 g, with 8.9 g protein, 23.3 g carbs (10.3 g sugar), 1 g fiber, and 15.7 g fat. Full nutrition facts with daily values.

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You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

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