The Nutrola Blog: Shortcuts to Your Dream Body — Page 1380
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Pork Loin Chop (raw, bone-in): Calories and Nutrition Facts (per 100 g)
Pork Loin Chop (raw, bone-in) has 127 calories per 100 g, with 22.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat. Full nutrition facts with daily values.
Broiled Pork Loin Chop: Calories and Nutrition Facts (per 100 g)
Broiled Pork Loin Chop has 196 calories per 100 g, with 26.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.1 g fat. Full nutrition facts with daily values.
Roasted Pork Shoulder: Calories and Nutrition Facts (per 100 g)
Roasted Pork Shoulder has 292 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.4 g fat. Full nutrition facts with daily values.
Pork Loin Chops (raw, boneless, lean only, with added solution): Calories and Nutrition Facts (per 100 g)
Pork Loin Chops (raw, boneless, lean only, with added solution) has 117 calories per 100 g, with 21.1 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 3.5 g fat. Full nutrition facts with daily values.
Braised Pork Liver: Calories and Nutrition Facts (per 100 g)
Braised Pork Liver has 165 calories per 100 g, with 26.0 g protein, 3.8 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
Pork Kidneys (braised): Calories and Nutrition Facts (per 100 g)
Pork Kidneys (braised) has 151 calories per 100 g, with 25.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.
Pork Lungs (raw): Calories and Nutrition Facts (per 100 g)
Pork Lungs (raw) has 85 calories per 100 g, with 14.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.7 g fat. Full nutrition facts with daily values.
Pork Spareribs (braised): Calories and Nutrition Facts (per 100 g)
Pork Spareribs (braised) has 397 calories per 100 g, with 29.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 30.3 g fat. Full nutrition facts with daily values.
Pan-Fried Pork Blade Chops: Calories and Nutrition Facts (per 100 g)
Pan-Fried Pork Blade Chops has 222 calories per 100 g, with 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.1 g fat. Full nutrition facts with daily values.
Pork Shoulder Picnic (roasted): Calories and Nutrition Facts (per 100 g)
Pork Shoulder Picnic (roasted) has 280 calories per 100 g, with 20.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.4 g fat. Full nutrition facts with daily values.
Pork Loin Chop (pan-fried): Calories and Nutrition Facts (per 100 g)
Pork Loin Chop (pan-fried) has 196 calories per 100 g, with 29.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.9 g fat. Full nutrition facts with daily values.
Raw Pork Composite: Calories and Nutrition Facts (per 100 g)
Raw Pork Composite has 211 calories per 100 g, with 18.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.8 g fat. Full nutrition facts with daily values.
Pork Blade Chop (cooked, pan-fried): Calories and Nutrition Facts (per 100 g)
Pork Blade Chop (cooked, pan-fried) has 256 calories per 100 g, with 25.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.6 g fat. Full nutrition facts with daily values.
Pork Loin Chops (cooked, braised): Calories and Nutrition Facts (per 100 g)
Pork Loin Chops (cooked, braised) has 255 calories per 100 g, with 26.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.8 g fat. Full nutrition facts with daily values.
Pork Loin and Shoulder (cooked): Calories and Nutrition Facts (per 100 g)
Pork Loin and Shoulder (cooked) has 235 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.7 g fat. Full nutrition facts with daily values.
Cooked Pork Brain: Calories and Nutrition Facts (per 100 g)
Cooked Pork Brain has 138 calories per 100 g, with 12.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.5 g fat. Full nutrition facts with daily values.
Pork Loin and Shoulder (cooked, lean only): Calories and Nutrition Facts (per 100 g)
Pork Loin and Shoulder (cooked, lean only) has 211 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.4 g fat. Full nutrition facts with daily values.
Ground Pork (cooked): Calories and Nutrition Facts (per 100 g)
Ground Pork (cooked) has 297 calories per 100 g, with 25.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.8 g fat. Full nutrition facts with daily values.
Plain Pork Skins: Calories and Nutrition Facts (per 100 g)
Plain Pork Skins has 544 calories per 100 g, with 61.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 31.3 g fat. Full nutrition facts with daily values.
Dehydrated Oriental Style Pork: Calories and Nutrition Facts (per 100 g)
Dehydrated Oriental Style Pork has 615 calories per 100 g, with 11.8 g protein, 1.4 g carbs (0 g sugar), 0 g fiber, and 62.4 g fat. Full nutrition facts with daily values.
Pickled Pork Hocks: Calories and Nutrition Facts (per 100 g)
Pickled Pork Hocks has 171 calories per 100 g, with 19.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat. Full nutrition facts with daily values.
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