The Nutrola Blog: Shortcuts to Your Dream Body — Page 1378

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Lamb Shoulder Chops (raw): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Chops (raw) has 275 calories per 100 g, with 17.0 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 22.8 g fat. Full nutrition facts with daily values.

Braised Lamb Leg (cooked): Calories and Nutrition Facts (per 100 g)

Braised Lamb Leg (cooked) has 204 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.5 g fat. Full nutrition facts with daily values.

Raw Lamb Leg (Choice, Trimmed 1/4" Fat): Calories and Nutrition Facts (per 100 g)

Raw Lamb Leg (Choice, Trimmed 1/4" Fat) has 230 calories per 100 g, with 17.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.1 g fat. Full nutrition facts with daily values.

Raw Lamb Shoulder (lean only): Calories and Nutrition Facts (per 100 g)

Raw Lamb Shoulder (lean only) has 144 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.8 g fat. Full nutrition facts with daily values.

Roasted Lamb Shoulder, Choice: Calories and Nutrition Facts (per 100 g)

Roasted Lamb Shoulder, Choice has 276 calories per 100 g, with 22.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.0 g fat. Full nutrition facts with daily values.

Lamb Shoulder Blade (Lean, Braised): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Blade (Lean, Braised) has 288 calories per 100 g, with 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.6 g fat. Full nutrition facts with daily values.

New Zealand Lamb (raw, lean only): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb (raw, lean only) has 128 calories per 100 g, with 20.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.

Lamb Shoulder Blade (raw, lean only): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Blade (raw, lean only) has 151 calories per 100 g, with 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.6 g fat. Full nutrition facts with daily values.

Lamb Shoulder Blade (choice, cooked, broiled): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Blade (choice, cooked, broiled) has 278 calories per 100 g, with 23.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.9 g fat. Full nutrition facts with daily values.

Raw New Zealand Lamb Leg Chop: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Lamb Leg Chop has 206 calories per 100 g, with 18.6 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 14.5 g fat. Full nutrition facts with daily values.

Raw Lamb Leg (Shank Half, Choice): Calories and Nutrition Facts (per 100 g)

Raw Lamb Leg (Shank Half, Choice) has 185 calories per 100 g, with 19.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.5 g fat. Full nutrition facts with daily values.

Raw Choice Lamb Shoulder Arm: Calories and Nutrition Facts (per 100 g)

Raw Choice Lamb Shoulder Arm has 244 calories per 100 g, with 17.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.9 g fat. Full nutrition facts with daily values.

Australian Lamb (Cooked): Calories and Nutrition Facts (per 100 g)

Australian Lamb (Cooked) has 256 calories per 100 g, with 24.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.8 g fat. Full nutrition facts with daily values.

Roast Australian Lamb Leg (cooked): Calories and Nutrition Facts (per 100 g)

Roast Australian Lamb Leg (cooked) has 244 calories per 100 g, with 25.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.1 g fat. Full nutrition facts with daily values.

Australian Lamb (raw, trimmed lean): Calories and Nutrition Facts (per 100 g)

Australian Lamb (raw, trimmed lean) has 142 calories per 100 g, with 20.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.2 g fat. Full nutrition facts with daily values.

Australian Lamb Leg (raw, trimmed): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg (raw, trimmed) has 215 calories per 100 g, with 18.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.2 g fat. Full nutrition facts with daily values.

Australian Lamb Leg Shank Half (cooked, roasted): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg Shank Half (cooked, roasted) has 182 calories per 100 g, with 27.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.

Australian Lamb Leg Center Slice (broiled): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg Center Slice (broiled) has 215 calories per 100 g, with 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.8 g fat. Full nutrition facts with daily values.

Lamb Brains (cooked, New Zealand): Calories and Nutrition Facts (per 100 g)

Lamb Brains (cooked, New Zealand) has 154 calories per 100 g, with 14.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. Full nutrition facts with daily values.

Braised Australian Lamb Shoulder (cooked): Calories and Nutrition Facts (per 100 g)

Braised Australian Lamb Shoulder (cooked) has 238 calories per 100 g, with 34.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.2 g fat. Full nutrition facts with daily values.

Raw New Zealand Lamb Rack: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Lamb Rack has 147 calories per 100 g, with 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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