The Nutrola Blog: Shortcuts to Your Dream Body — Page 1376

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Lamb Shoulder (roasted, choice): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder (roasted, choice) has 270 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.2 g fat. Full nutrition facts with daily values.

Lamb Shoulder Blade (braised): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder Blade (braised) has 339 calories per 100 g, with 28.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.9 g fat. Full nutrition facts with daily values.

New Zealand Lamb Leg (raw, trimmed): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Leg (raw, trimmed) has 201 calories per 100 g, with 18.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.4 g fat. Full nutrition facts with daily values.

Lamb Shoulder (broiled, cooked): Calories and Nutrition Facts (per 100 g)

Lamb Shoulder (broiled, cooked) has 268 calories per 100 g, with 23.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.4 g fat. Full nutrition facts with daily values.

Raw Lamb Loin: Calories and Nutrition Facts (per 100 g)

Raw Lamb Loin has 273 calories per 100 g, with 17.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.1 g fat. Full nutrition facts with daily values.

Roasted Australian Lamb Leg: Calories and Nutrition Facts (per 100 g)

Roasted Australian Lamb Leg has 231 calories per 100 g, with 25.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.7 g fat. Full nutrition facts with daily values.

Australian Lamb Leg Shank Half (raw): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg Shank Half (raw) has 133 calories per 100 g, with 20.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.1 g fat. Full nutrition facts with daily values.

Australian Lamb Leg (raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg (raw, trimmed 1/8" fat) has 135 calories per 100 g, with 20.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.2 g fat. Full nutrition facts with daily values.

Australian Lamb Leg Shank Half (raw, trimmed): Calories and Nutrition Facts (per 100 g)

Australian Lamb Leg Shank Half (raw, trimmed) has 201 calories per 100 g, with 18.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.5 g fat. Full nutrition facts with daily values.

Australian Lamb Foreshank (braised): Calories and Nutrition Facts (per 100 g)

Australian Lamb Foreshank (braised) has 236 calories per 100 g, with 24.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.4 g fat. Full nutrition facts with daily values.

Australian Lamb Loin (broiled): Calories and Nutrition Facts (per 100 g)

Australian Lamb Loin (broiled) has 219 calories per 100 g, with 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.3 g fat. Full nutrition facts with daily values.

Australian Lamb Shoulder (raw): Calories and Nutrition Facts (per 100 g)

Australian Lamb Shoulder (raw) has 262 calories per 100 g, with 16.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.3 g fat. Full nutrition facts with daily values.

Raw Australian Lamb Shoulder (blade): Calories and Nutrition Facts (per 100 g)

Raw Australian Lamb Shoulder (blade) has 164 calories per 100 g, with 19.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.1 g fat. Full nutrition facts with daily values.

Australian Lamb Shoulder (broiled): Calories and Nutrition Facts (per 100 g)

Australian Lamb Shoulder (broiled) has 291 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.0 g fat. Full nutrition facts with daily values.

New Zealand Lamb Chump (roasted): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Chump (roasted) has 142 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

Cooked New Zealand Lamb Fat: Calories and Nutrition Facts (per 100 g)

Cooked New Zealand Lamb Fat has 674 calories per 100 g, with 5.2 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 72.3 g fat. Full nutrition facts with daily values.

Cooked New Zealand Lamb Intermuscular Fat: Calories and Nutrition Facts (per 100 g)

Cooked New Zealand Lamb Intermuscular Fat has 596 calories per 100 g, with 8.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 62.4 g fat. Full nutrition facts with daily values.

Lamb Breast (raw): Calories and Nutrition Facts (per 100 g)

Lamb Breast (raw) has 149 calories per 100 g, with 18.3 g protein, 1.0 g carbs (0 g sugar), 0 g fiber, and 8.0 g fat. Full nutrition facts with daily values.

Ground Lamb (braised): Calories and Nutrition Facts (per 100 g)

Ground Lamb (braised) has 192 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.3 g fat. Full nutrition facts with daily values.

Ground Lamb (85% lean, raw): Calories and Nutrition Facts (per 100 g)

Ground Lamb (85% lean, raw) has 255 calories per 100 g, with 17.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.7 g fat. Full nutrition facts with daily values.

Lamb Tongue (cooked): Calories and Nutrition Facts (per 100 g)

Lamb Tongue (cooked) has 272 calories per 100 g, with 17.5 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 22.0 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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