The Nutrola Blog: Shortcuts to Your Dream Body — Page 1387

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Beef Chuck Under Blade (raw): Calories and Nutrition Facts (per 100 g)

Beef Chuck Under Blade (raw) has 140 calories per 100 g, with 21.1 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 6.1 g fat. Full nutrition facts with daily values.

Braised Beef Pancreas: Calories and Nutrition Facts (per 100 g)

Braised Beef Pancreas has 271 calories per 100 g, with 27.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.2 g fat. Full nutrition facts with daily values.

Braised Beef Brisket Flat Half (cooked): Calories and Nutrition Facts (per 100 g)

Braised Beef Brisket Flat Half (cooked) has 198 calories per 100 g, with 33.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.9 g fat. Full nutrition facts with daily values.

Eye of Round Roast (Raw, Lean Only): Calories and Nutrition Facts (per 100 g)

Eye of Round Roast (Raw, Lean Only) has 122 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Raw Choice Beef Cuts (lean and fat, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Raw Choice Beef Cuts (lean and fat, trimmed 1/8" fat) has 224 calories per 100 g, with 19.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.4 g fat. Full nutrition facts with daily values.

Select Trimmed Beef Retail Cuts (raw): Calories and Nutrition Facts (per 100 g)

Select Trimmed Beef Retail Cuts (raw) has 193 calories per 100 g, with 19.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.4 g fat. Full nutrition facts with daily values.

Raw Beef Shoulder Lean: Calories and Nutrition Facts (per 100 g)

Raw Beef Shoulder Lean has 125 calories per 100 g, with 21.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 4.3 g fat. Full nutrition facts with daily values.

Beef Chuck Eye Roast (roasted): Calories and Nutrition Facts (per 100 g)

Beef Chuck Eye Roast (roasted) has 190 calories per 100 g, with 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.4 g fat. Full nutrition facts with daily values.

Braised Beef Brisket (point half, cooked): Calories and Nutrition Facts (per 100 g)

Braised Beef Brisket (point half, cooked) has 349 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 27.2 g fat. Full nutrition facts with daily values.

Beef Chuck Blade Roast (lean and fat, cooked): Calories and Nutrition Facts (per 100 g)

Beef Chuck Blade Roast (lean and fat, cooked) has 341 calories per 100 g, with 26.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 25.1 g fat. Full nutrition facts with daily values.

Chuck Blade Roast (raw): Calories and Nutrition Facts (per 100 g)

Chuck Blade Roast (raw) has 268 calories per 100 g, with 17.0 g protein, 1.0 g carbs (0 g sugar), 0 g fiber, and 21.3 g fat. Full nutrition facts with daily values.

Raw Beef Thymus (variety meat): Calories and Nutrition Facts (per 100 g)

Raw Beef Thymus (variety meat) has 236 calories per 100 g, with 12.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.4 g fat. Full nutrition facts with daily values.

Beef Brisket Point Half (raw): Calories and Nutrition Facts (per 100 g)

Beef Brisket Point Half (raw) has 267 calories per 100 g, with 17.6 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 21.0 g fat. Full nutrition facts with daily values.

Cooked Beef Breakfast Strips: Calories and Nutrition Facts (per 100 g)

Cooked Beef Breakfast Strips has 449 calories per 100 g, with 31.3 g protein, 1.4 g carbs (0 g sugar), 0 g fiber, and 34.4 g fat. Full nutrition facts with daily values.

Corned Beef Brisket (raw): Calories and Nutrition Facts (per 100 g)

Corned Beef Brisket (raw) has 198 calories per 100 g, with 14.7 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 14.9 g fat. Full nutrition facts with daily values.

Raw Beef Suet: Calories and Nutrition Facts (per 100 g)

Raw Beef Suet has 854 calories per 100 g, with 1.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 94 g fat. Full nutrition facts with daily values.

Braised Beef Brisket Point Half: Calories and Nutrition Facts (per 100 g)

Braised Beef Brisket Point Half has 358 calories per 100 g, with 23.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 28.5 g fat. Full nutrition facts with daily values.

Raw Beef Brisket (trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Raw Beef Brisket (trimmed 1/8" fat) has 253 calories per 100 g, with 18.4 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 19.1 g fat. Full nutrition facts with daily values.

Raw Veal Shoulder (arm): Calories and Nutrition Facts (per 100 g)

Raw Veal Shoulder (arm) has 132 calories per 100 g, with 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.4 g fat. Full nutrition facts with daily values.

Beef Brisket Flat Half (braised): Calories and Nutrition Facts (per 100 g)

Beef Brisket Flat Half (braised) has 205 calories per 100 g, with 33.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

Beef Brisket Point Half (braised): Calories and Nutrition Facts (per 100 g)

Beef Brisket Point Half (braised) has 244 calories per 100 g, with 28.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.8 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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