The Nutrola Blog: Shortcuts to Your Dream Body — Page 1388
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Beef Lean Cuts (choice, cooked): Calories and Nutrition Facts (per 100 g)
Beef Lean Cuts (choice, cooked) has 206 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.9 g fat. Full nutrition facts with daily values.
Lean Cooked Beef Cuts: Calories and Nutrition Facts (per 100 g)
Lean Cooked Beef Cuts has 203 calories per 100 g, with 29.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.4 g fat. Full nutrition facts with daily values.
Beef Chuck Blade Roast (lean, cooked): Calories and Nutrition Facts (per 100 g)
Beef Chuck Blade Roast (lean, cooked) has 253 calories per 100 g, with 31.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.3 g fat. Full nutrition facts with daily values.
Chuck Under Blade Pot Roast (braised): Calories and Nutrition Facts (per 100 g)
Chuck Under Blade Pot Roast (braised) has 288 calories per 100 g, with 27.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.0 g fat. Full nutrition facts with daily values.
Bottom Round Roast (choice, cooked): Calories and Nutrition Facts (per 100 g)
Bottom Round Roast (choice, cooked) has 199 calories per 100 g, with 26.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.4 g fat. Full nutrition facts with daily values.
New Zealand Beef Heart (cooked, boiled): Calories and Nutrition Facts (per 100 g)
New Zealand Beef Heart (cooked, boiled) has 179 calories per 100 g, with 31.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6 g fat. Full nutrition facts with daily values.
Veal Shoulder (cooked, braised): Calories and Nutrition Facts (per 100 g)
Veal Shoulder (cooked, braised) has 199 calories per 100 g, with 33.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.1 g fat. Full nutrition facts with daily values.
Deli Style Roast Beef (Prepackaged, Sliced): Calories and Nutrition Facts (per 100 g)
Deli Style Roast Beef (Prepackaged, Sliced) has 115 calories per 100 g, with 18.6 g protein, 0.6 g carbs (0.3 g sugar), 0 g fiber, and 3.7 g fat. Full nutrition facts with daily values.
Oscar Mayer Beef Bologna: Calories and Nutrition Facts (per 100 g)
Oscar Mayer Beef Bologna has 316 calories per 100 g, with 11.1 g protein, 2.5 g carbs (1.4 g sugar), 0 g fiber, and 29.1 g fat. Full nutrition facts with daily values.
Raw Veal Lean Cuts: Calories and Nutrition Facts (per 100 g)
Raw Veal Lean Cuts has 112 calories per 100 g, with 20.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.
Raw Veal Loin: Calories and Nutrition Facts (per 100 g)
Raw Veal Loin has 177 calories per 100 g, with 20.1 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 10.1 g fat. Full nutrition facts with daily values.
Pan-Fried Veal Leg: Calories and Nutrition Facts (per 100 g)
Pan-Fried Veal Leg has 211 calories per 100 g, with 31.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.
Cooked Veal Retail Cuts: Calories and Nutrition Facts (per 100 g)
Cooked Veal Retail Cuts has 231 calories per 100 g, with 30.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.4 g fat. Full nutrition facts with daily values.
Veal Shoulder Blade Chop (raw): Calories and Nutrition Facts (per 100 g)
Veal Shoulder Blade Chop (raw) has 110 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.
Braised Veal Shoulder: Calories and Nutrition Facts (per 100 g)
Braised Veal Shoulder has 236 calories per 100 g, with 33.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.2 g fat. Full nutrition facts with daily values.
Top Loin Petite Roast (raw): Calories and Nutrition Facts (per 100 g)
Top Loin Petite Roast (raw) has 135 calories per 100 g, with 22.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.9 g fat. Full nutrition facts with daily values.
Top Loin Petite Roast (beef, cooked): Calories and Nutrition Facts (per 100 g)
Top Loin Petite Roast (beef, cooked) has 228 calories per 100 g, with 27 g protein, 1 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat. Full nutrition facts with daily values.
Beef Chuck Blade Roast (Raw, Select): Calories and Nutrition Facts (per 100 g)
Beef Chuck Blade Roast (Raw, Select) has 230 calories per 100 g, with 17.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.3 g fat. Full nutrition facts with daily values.
Roasted Top Loin Petite Roast: Calories and Nutrition Facts (per 100 g)
Roasted Top Loin Petite Roast has 213 calories per 100 g, with 27.1 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 11.2 g fat. Full nutrition facts with daily values.
Beef Top Loin Petite Roast (roasted): Calories and Nutrition Facts (per 100 g)
Beef Top Loin Petite Roast (roasted) has 239 calories per 100 g, with 26.8 g protein, 1.1 g carbs (0 g sugar), 0 g fiber, and 14.1 g fat. Full nutrition facts with daily values.
Beef Brisket (raw, lean only, New Zealand): Calories and Nutrition Facts (per 100 g)
Beef Brisket (raw, lean only, New Zealand) has 194 calories per 100 g, with 19.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.8 g fat. Full nutrition facts with daily values.
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