The Nutrola Blog: Shortcuts to Your Dream Body — Page 1390

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Raw New Zealand Beef Rump: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Beef Rump has 141 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.0 g fat. Full nutrition facts with daily values.

Raw Lean Beef Composite Cuts: Calories and Nutrition Facts (per 100 g)

Raw Lean Beef Composite Cuts has 140 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.4 g fat. Full nutrition facts with daily values.

Beef Lean Trimmed (raw): Calories and Nutrition Facts (per 100 g)

Beef Lean Trimmed (raw) has 138 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Select Beef Brisket (cooked, braised): Calories and Nutrition Facts (per 100 g)

Select Beef Brisket (cooked, braised) has 189 calories per 100 g, with 33.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.2 g fat. Full nutrition facts with daily values.

Wagyu Beef (raw): Calories and Nutrition Facts (per 100 g)

Wagyu Beef (raw) has 639 calories per 100 g, with 5.5 g protein, 1.0 g carbs (0 g sugar), 0 g fiber, and 68.1 g fat. Full nutrition facts with daily values.

Top Round Beef Roast (Raw, Lean): Calories and Nutrition Facts (per 100 g)

Top Round Beef Roast (Raw, Lean) has 125 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

Veal Seam Fat (raw): Calories and Nutrition Facts (per 100 g)

Veal Seam Fat (raw) has 444 calories per 100 g, with 12.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 43.8 g fat. Full nutrition facts with daily values.

Raw Chuck Clod Roast Beef (Lean Only): Calories and Nutrition Facts (per 100 g)

Raw Chuck Clod Roast Beef (Lean Only) has 129 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

Roasted Chuck Clod Beef: Calories and Nutrition Facts (per 100 g)

Roasted Chuck Clod Beef has 207 calories per 100 g, with 25.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.8 g fat. Full nutrition facts with daily values.

Beef Chuck Top Blade (cooked, broiled): Calories and Nutrition Facts (per 100 g)

Beef Chuck Top Blade (cooked, broiled) has 227 calories per 100 g, with 25.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat. Full nutrition facts with daily values.

Chuck Arm Pot Roast (beef, raw): Calories and Nutrition Facts (per 100 g)

Chuck Arm Pot Roast (beef, raw) has 132 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.2 g fat. Full nutrition facts with daily values.

Beef Bottom Round Roast (Choice, Raw): Calories and Nutrition Facts (per 100 g)

Beef Bottom Round Roast (Choice, Raw) has 140 calories per 100 g, with 22.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

Beef Barley Soup (ready to serve): Calories and Nutrition Facts (per 100 g)

Beef Barley Soup (ready to serve) has 52 calories per 100 g, with 2.8 g protein, 7.9 g carbs (1.2 g sugar), 0.9 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Veal Lungs (raw): Calories and Nutrition Facts (per 100 g)

Veal Lungs (raw) has 90 calories per 100 g, with 16.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.3 g fat. Full nutrition facts with daily values.

Veal Retail Cuts (cooked): Calories and Nutrition Facts (per 100 g)

Veal Retail Cuts (cooked) has 642 calories per 100 g, with 9.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 66.7 g fat. Full nutrition facts with daily values.

Raw Veal Leg (Top Round): Calories and Nutrition Facts (per 100 g)

Raw Veal Leg (Top Round) has 117 calories per 100 g, with 21.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

Veal Leg (top round, raw): Calories and Nutrition Facts (per 100 g)

Veal Leg (top round, raw) has 107 calories per 100 g, with 21.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.8 g fat. Full nutrition facts with daily values.

Veal Leg (top round, cooked, braised): Calories and Nutrition Facts (per 100 g)

Veal Leg (top round, cooked, braised) has 203 calories per 100 g, with 36.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.1 g fat. Full nutrition facts with daily values.

Braised Veal Loin (Lean Only): Calories and Nutrition Facts (per 100 g)

Braised Veal Loin (Lean Only) has 226 calories per 100 g, with 33.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.2 g fat. Full nutrition facts with daily values.

Cooked Veal Lean Cuts: Calories and Nutrition Facts (per 100 g)

Cooked Veal Lean Cuts has 196 calories per 100 g, with 31.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat. Full nutrition facts with daily values.

Raw Veal Shoulder: Calories and Nutrition Facts (per 100 g)

Raw Veal Shoulder has 130 calories per 100 g, with 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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