The Nutrola Blog: Shortcuts to Your Dream Body — Page 1389

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Cooked New Zealand Beef Cube Roll (lean only): Calories and Nutrition Facts (per 100 g)

Cooked New Zealand Beef Cube Roll (lean only) has 239 calories per 100 g, with 30.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.2 g fat. Full nutrition facts with daily values.

New Zealand Beef Bolar Blade (raw): Calories and Nutrition Facts (per 100 g)

New Zealand Beef Bolar Blade (raw) has 129 calories per 100 g, with 22.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Beef Bolar Blade (cooked, fast roasted): Calories and Nutrition Facts (per 100 g)

Beef Bolar Blade (cooked, fast roasted) has 193 calories per 100 g, with 33.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat. Full nutrition facts with daily values.

Raw Beef Heart (New Zealand, imported): Calories and Nutrition Facts (per 100 g)

Raw Beef Heart (New Zealand, imported) has 105 calories per 100 g, with 18.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Eye Round Beef (raw): Calories and Nutrition Facts (per 100 g)

Eye Round Beef (raw) has 116 calories per 100 g, with 20.1 g protein, 1.4 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Raw Inside Round Beef (New Zealand): Calories and Nutrition Facts (per 100 g)

Raw Inside Round Beef (New Zealand) has 128 calories per 100 g, with 22.2 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.

Raw New Zealand Beef Hind Shin: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Beef Hind Shin has 114 calories per 100 g, with 21.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

Fast Fried New Zealand Beef Rump: Calories and Nutrition Facts (per 100 g)

Fast Fried New Zealand Beef Rump has 188 calories per 100 g, with 30.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat. Full nutrition facts with daily values.

Raw Beef Kidney (Imported, New Zealand): Calories and Nutrition Facts (per 100 g)

Raw Beef Kidney (Imported, New Zealand) has 87 calories per 100 g, with 15.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

New Zealand Beef (manufacturing, cooked, boiled): Calories and Nutrition Facts (per 100 g)

New Zealand Beef (manufacturing, cooked, boiled) has 126 calories per 100 g, with 24.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Slow Roasted Eye Round Beef: Calories and Nutrition Facts (per 100 g)

Slow Roasted Eye Round Beef has 168 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.6 g fat. Full nutrition facts with daily values.

New Zealand Striploin Beef (raw): Calories and Nutrition Facts (per 100 g)

New Zealand Striploin Beef (raw) has 150 calories per 100 g, with 20.9 g protein, 0.7 g carbs (0 g sugar), 0 g fiber, and 7 g fat. Full nutrition facts with daily values.

Beef Tongue (boiled): Calories and Nutrition Facts (per 100 g)

Beef Tongue (boiled) has 271 calories per 100 g, with 18.3 g protein, 3.7 g carbs (0 g sugar), 0 g fiber, and 20.3 g fat. Full nutrition facts with daily values.

Braised New Zealand Beef Brisket: Calories and Nutrition Facts (per 100 g)

Braised New Zealand Beef Brisket has 250 calories per 100 g, with 31.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.6 g fat. Full nutrition facts with daily values.

Beef Brisket Point End (Raw, New Zealand): Calories and Nutrition Facts (per 100 g)

Beef Brisket Point End (Raw, New Zealand) has 163 calories per 100 g, with 20.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.2 g fat. Full nutrition facts with daily values.

Raw Eye Round Beef (New Zealand): Calories and Nutrition Facts (per 100 g)

Raw Eye Round Beef (New Zealand) has 129 calories per 100 g, with 19.9 g protein, 1.3 g carbs (0 g sugar), 0 g fiber, and 4.9 g fat. Full nutrition facts with daily values.

Raw New Zealand Brisket Navel End: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Brisket Navel End has 345 calories per 100 g, with 15.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 31.3 g fat. Full nutrition facts with daily values.

Beef Chuck Arm Pot Roast (raw): Calories and Nutrition Facts (per 100 g)

Beef Chuck Arm Pot Roast (raw) has 239 calories per 100 g, with 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.4 g fat. Full nutrition facts with daily values.

Lean Beef (Trimmed, Raw): Calories and Nutrition Facts (per 100 g)

Lean Beef (Trimmed, Raw) has 167 calories per 100 g, with 20.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

Beef Rump (cooked, fast fried): Calories and Nutrition Facts (per 100 g)

Beef Rump (cooked, fast fried) has 192 calories per 100 g, with 30.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.0 g fat. Full nutrition facts with daily values.

Braised Beef Flat (cooked): Calories and Nutrition Facts (per 100 g)

Braised Beef Flat (cooked) has 252 calories per 100 g, with 31.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.8 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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