The Nutrola Blog: Shortcuts to Your Dream Body — Page 1391

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Roasted Veal Shoulder Blade (lean only): Calories and Nutrition Facts (per 100 g)

Roasted Veal Shoulder Blade (lean only) has 171 calories per 100 g, with 25.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.9 g fat. Full nutrition facts with daily values.

Roasted Veal Shoulder (lean only): Calories and Nutrition Facts (per 100 g)

Roasted Veal Shoulder (lean only) has 164 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.

Veal Shoulder (roasted, lean and fat): Calories and Nutrition Facts (per 100 g)

Veal Shoulder (roasted, lean and fat) has 184 calories per 100 g, with 25.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.4 g fat. Full nutrition facts with daily values.

Braised Veal Breast: Calories and Nutrition Facts (per 100 g)

Braised Veal Breast has 282 calories per 100 g, with 25.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.9 g fat. Full nutrition facts with daily values.

Veal Breast (Braised): Calories and Nutrition Facts (per 100 g)

Veal Breast (Braised) has 248 calories per 100 g, with 28.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.2 g fat. Full nutrition facts with daily values.

Beef Composite Cuts (raw, lean and fat): Calories and Nutrition Facts (per 100 g)

Beef Composite Cuts (raw, lean and fat) has 176 calories per 100 g, with 21.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.1 g fat. Full nutrition facts with daily values.

Elk Round (Cooked, Broiled): Calories and Nutrition Facts (per 100 g)

Elk Round (Cooked, Broiled) has 156 calories per 100 g, with 30.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Braised Bison Chuck Shoulder (cooked): Calories and Nutrition Facts (per 100 g)

Braised Bison Chuck Shoulder (cooked) has 193 calories per 100 g, with 33.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.4 g fat. Full nutrition facts with daily values.

Raw Australian Veal Shank: Calories and Nutrition Facts (per 100 g)

Raw Australian Veal Shank has 145 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat. Full nutrition facts with daily values.

Top Round Beef Roast (raw, select): Calories and Nutrition Facts (per 100 g)

Top Round Beef Roast (raw, select) has 123 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Condensed Beef Noodle Soup: Calories and Nutrition Facts (per 100 g)

Condensed Beef Noodle Soup has 67 calories per 100 g, with 3.9 g protein, 7.2 g carbs (2.1 g sugar), 0.6 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Savory Beef Gravy: Calories and Nutrition Facts (per 100 g)

Savory Beef Gravy has 39 calories per 100 g, with 1.1 g protein, 6.2 g carbs (0.5 g sugar), 0.7 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Beef Broth (condensed): Calories and Nutrition Facts (per 100 g)

Beef Broth (condensed) has 11 calories per 100 g, with 2.5 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Beef Stroganoff Soup (canned): Calories and Nutrition Facts (per 100 g)

Beef Stroganoff Soup (canned) has 98 calories per 100 g, with 5.1 g protein, 9 g carbs (1.7 g sugar), 0.6 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

Raw Eye of Round Roast Beef: Calories and Nutrition Facts (per 100 g)

Raw Eye of Round Roast Beef has 127 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Raw Select Lean Beef: Calories and Nutrition Facts (per 100 g)

Raw Select Lean Beef has 130 calories per 100 g, with 22.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Eye of Round Roast (Beef, Raw, Select, Trimmed): Calories and Nutrition Facts (per 100 g)

Eye of Round Roast (Beef, Raw, Select, Trimmed) has 120 calories per 100 g, with 23.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3 g fat. Full nutrition facts with daily values.

Select Top Round Beef Roast (raw): Calories and Nutrition Facts (per 100 g)

Select Top Round Beef Roast (raw) has 121 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.0 g fat. Full nutrition facts with daily values.

Top Round Roast Beef (roasted): Calories and Nutrition Facts (per 100 g)

Top Round Roast Beef (roasted) has 160 calories per 100 g, with 29.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Beef Top Round Roast (raw): Calories and Nutrition Facts (per 100 g)

Beef Top Round Roast (raw) has 121 calories per 100 g, with 23.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Top Round Roast (cooked): Calories and Nutrition Facts (per 100 g)

Top Round Roast (cooked) has 150 calories per 100 g, with 29.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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