The Nutrola Blog: Shortcuts to Your Dream Body — Page 1395

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Top Round Roast (raw, choice): Calories and Nutrition Facts (per 100 g)

Top Round Roast (raw, choice) has 124 calories per 100 g, with 23.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Reduced Sodium Beef Broth Soup: Calories and Nutrition Facts (per 100 g)

Reduced Sodium Beef Broth Soup has 6 calories per 100 g, with 1.1 g protein, 0.2 g carbs (0.2 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Braised New Zealand Beef Shin: Calories and Nutrition Facts (per 100 g)

Braised New Zealand Beef Shin has 196 calories per 100 g, with 29.8 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 8.5 g fat. Full nutrition facts with daily values.

Cooked New Zealand Beef Kidney: Calories and Nutrition Facts (per 100 g)

Cooked New Zealand Beef Kidney has 157 calories per 100 g, with 27.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

Beef Spleen (raw): Calories and Nutrition Facts (per 100 g)

Beef Spleen (raw) has 105 calories per 100 g, with 18.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3 g fat. Full nutrition facts with daily values.

Beef Brisket Flat Half (raw, trimmed): Calories and Nutrition Facts (per 100 g)

Beef Brisket Flat Half (raw, trimmed) has 277 calories per 100 g, with 17.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 22.2 g fat. Full nutrition facts with daily values.

Veal Spleen (raw): Calories and Nutrition Facts (per 100 g)

Veal Spleen (raw) has 98 calories per 100 g, with 18.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.2 g fat. Full nutrition facts with daily values.

Raw Australian Veal Shank Hind Bone-In: Calories and Nutrition Facts (per 100 g)

Raw Australian Veal Shank Hind Bone-In has 122 calories per 100 g, with 20.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Beef Eye of Round Roast (Choice, Lean and Fat, Cooked): Calories and Nutrition Facts (per 100 g)

Beef Eye of Round Roast (Choice, Lean and Fat, Cooked) has 171 calories per 100 g, with 29.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Beef Eye of Round Roast (Lean Only, Cooked): Calories and Nutrition Facts (per 100 g)

Beef Eye of Round Roast (Lean Only, Cooked) has 169 calories per 100 g, with 29.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.

Roasted Select Chuck Clod (lean only): Calories and Nutrition Facts (per 100 g)

Roasted Select Chuck Clod (lean only) has 172 calories per 100 g, with 28.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.

Roast Eye of Round Beef (select, cooked): Calories and Nutrition Facts (per 100 g)

Roast Eye of Round Beef (select, cooked) has 162 calories per 100 g, with 29.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.0 g fat. Full nutrition facts with daily values.

Braised Beef Brisket (trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Braised Beef Brisket (trimmed 1/8" fat) has 289 calories per 100 g, with 28.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 18.4 g fat. Full nutrition facts with daily values.

Beef Lean Cuts (choice, raw): Calories and Nutrition Facts (per 100 g)

Beef Lean Cuts (choice, raw) has 142 calories per 100 g, with 22.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.0 g fat. Full nutrition facts with daily values.

Beef Brisket Flat Half (braised, choice): Calories and Nutrition Facts (per 100 g)

Beef Brisket Flat Half (braised, choice) has 212 calories per 100 g, with 32.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.1 g fat. Full nutrition facts with daily values.

Braised Chuck Pot Roast (beef): Calories and Nutrition Facts (per 100 g)

Braised Chuck Pot Roast (beef) has 306 calories per 100 g, with 26.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.5 g fat. Full nutrition facts with daily values.

Broiled Choice Round Beef (lean, trimmed 1/4" fat): Calories and Nutrition Facts (per 100 g)

Broiled Choice Round Beef (lean, trimmed 1/4" fat) has 191 calories per 100 g, with 29.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.

Roasted Eye of Round Beef (select): Calories and Nutrition Facts (per 100 g)

Roasted Eye of Round Beef (select) has 157 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Cooked Beef Brain (pan-fried): Calories and Nutrition Facts (per 100 g)

Cooked Beef Brain (pan-fried) has 196 calories per 100 g, with 12.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.8 g fat. Full nutrition facts with daily values.

Mechanically Separated Beef (raw): Calories and Nutrition Facts (per 100 g)

Mechanically Separated Beef (raw) has 276 calories per 100 g, with 15.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 23.5 g fat. Full nutrition facts with daily values.

Round Tip Roast (raw, choice): Calories and Nutrition Facts (per 100 g)

Round Tip Roast (raw, choice) has 156 calories per 100 g, with 20.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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