The Nutrola Blog: Shortcuts to Your Dream Body — Page 1396

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Beef Brisket, Flat Half, Lean, Raw: Calories and Nutrition Facts (per 100 g)

Beef Brisket, Flat Half, Lean, Raw has 124 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.1 g fat. Full nutrition facts with daily values.

Raw Beef Brisket (Lean Only): Calories and Nutrition Facts (per 100 g)

Raw Beef Brisket (Lean Only) has 132 calories per 100 g, with 21.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.1 g fat. Full nutrition facts with daily values.

Roast Beef Sandwich: Calories and Nutrition Facts (per 100 g)

Roast Beef Sandwich has 244 calories per 100 g, with 15.2 g protein, 22.2 g carbs (3.8 g sugar), 1.3 g fiber, and 10.3 g fat. Full nutrition facts with daily values.

Raw Chuck Eye Roast (Choice, Trimmed): Calories and Nutrition Facts (per 100 g)

Raw Chuck Eye Roast (Choice, Trimmed) has 185 calories per 100 g, with 19.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.0 g fat. Full nutrition facts with daily values.

Cooked Select Beef (Trimmed 1/8" Fat): Calories and Nutrition Facts (per 100 g)

Cooked Select Beef (Trimmed 1/8" Fat) has 245 calories per 100 g, with 26.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.1 g fat. Full nutrition facts with daily values.

Beef Top Round (Cooked, Pan-Fried): Calories and Nutrition Facts (per 100 g)

Beef Top Round (Cooked, Pan-Fried) has 228 calories per 100 g, with 33.9 g protein, 2.0 g carbs (0 g sugar), 0 g fiber, and 8.3 g fat. Full nutrition facts with daily values.

Beef Shoulder Pot Roast (raw, select): Calories and Nutrition Facts (per 100 g)

Beef Shoulder Pot Roast (raw, select) has 127 calories per 100 g, with 21.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.

Round Beef (cooked): Calories and Nutrition Facts (per 100 g)

Round Beef (cooked) has 218 calories per 100 g, with 27.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.

Raw Beef Fat: Calories and Nutrition Facts (per 100 g)

Raw Beef Fat has 674 calories per 100 g, with 8.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 70.9 g fat. Full nutrition facts with daily values.

Raw Beef Round (lean and fat): Calories and Nutrition Facts (per 100 g)

Raw Beef Round (lean and fat) has 184 calories per 100 g, with 20.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.7 g fat. Full nutrition facts with daily values.

Round Tip Beef (raw, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Round Tip Beef (raw, trimmed 1/8" fat) has 189 calories per 100 g, with 19.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.7 g fat. Full nutrition facts with daily values.

Beef Top Loin (choice, raw): Calories and Nutrition Facts (per 100 g)

Beef Top Loin (choice, raw) has 237 calories per 100 g, with 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 17.1 g fat. Full nutrition facts with daily values.

Braised Beef Brisket (cooked): Calories and Nutrition Facts (per 100 g)

Braised Beef Brisket (cooked) has 205 calories per 100 g, with 33.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.8 g fat. Full nutrition facts with daily values.

Braised Choice Chuck Arm Pot Roast: Calories and Nutrition Facts (per 100 g)

Braised Choice Chuck Arm Pot Roast has 309 calories per 100 g, with 30.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 19.9 g fat. Full nutrition facts with daily values.

Beef Shoulder Pot Roast (cooked, braised): Calories and Nutrition Facts (per 100 g)

Beef Shoulder Pot Roast (cooked, braised) has 190 calories per 100 g, with 31.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.0 g fat. Full nutrition facts with daily values.

Beef and Vermicelli Rice Mix (beef flavor, prepared with margarine): Calories and Nutrition Facts (per 100 g)

Beef and Vermicelli Rice Mix (beef flavor, prepared with margarine) has 129 calories per 100 g, with 2.8 g protein, 22.0 g carbs (0 g sugar), 0.6 g fiber, and 3.2 g fat. Full nutrition facts with daily values.

Beef Chuck Stew Meat (braised): Calories and Nutrition Facts (per 100 g)

Beef Chuck Stew Meat (braised) has 186 calories per 100 g, with 32.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.

Braised Boneless Beef Shoulder Pot Roast (Choice): Calories and Nutrition Facts (per 100 g)

Braised Boneless Beef Shoulder Pot Roast (Choice) has 207 calories per 100 g, with 30.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.3 g fat. Full nutrition facts with daily values.

Raw Choice Beef Carcass (Lean and Fat): Calories and Nutrition Facts (per 100 g)

Raw Choice Beef Carcass (Lean and Fat) has 291 calories per 100 g, with 17.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 24.1 g fat. Full nutrition facts with daily values.

Choice Beef Shank (cooked, simmered): Calories and Nutrition Facts (per 100 g)

Choice Beef Shank (cooked, simmered) has 201 calories per 100 g, with 33.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.4 g fat. Full nutrition facts with daily values.

Braised Beef Chuck Under Blade Pot Roast (Cooked): Calories and Nutrition Facts (per 100 g)

Braised Beef Chuck Under Blade Pot Roast (Cooked) has 216 calories per 100 g, with 30.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.5 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now