The Nutrola Blog: Shortcuts to Your Dream Body — Page 1425

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Dried Safflower Seed Kernels: Calories and Nutrition Facts (per 100 g)

Dried Safflower Seed Kernels has 517 calories per 100 g, with 16.2 g protein, 34.3 g carbs (0 g sugar), 0 g fiber, and 38.5 g fat. Full nutrition facts with daily values.

Canned Chickpeas (drained): Calories and Nutrition Facts (per 100 g)

Canned Chickpeas (drained) has 139 calories per 100 g, with 7.0 g protein, 22.5 g carbs (4.0 g sugar), 6.4 g fiber, and 2.8 g fat. Full nutrition facts with daily values.

Cooked Lentils (Boiled, No Salt): Calories and Nutrition Facts (per 100 g)

Cooked Lentils (Boiled, No Salt) has 116 calories per 100 g, with 9.0 g protein, 20.1 g carbs (1.8 g sugar), 7.9 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Cooked Lima Beans (immature seeds, no salt): Calories and Nutrition Facts (per 100 g)

Cooked Lima Beans (immature seeds, no salt) has 123 calories per 100 g, with 6.8 g protein, 23.6 g carbs (1.6 g sugar), 5.4 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Raw Yardlong Bean: Calories and Nutrition Facts (per 100 g)

Raw Yardlong Bean has 47 calories per 100 g, with 2.8 g protein, 8.3 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Cowpeas (Blackeyes) Raw: Calories and Nutrition Facts (per 100 g)

Cowpeas (Blackeyes) Raw has 90 calories per 100 g, with 3.0 g protein, 18.8 g carbs (3 g sugar), 5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Canned Shellie Beans: Calories and Nutrition Facts (per 100 g)

Canned Shellie Beans has 30 calories per 100 g, with 1.8 g protein, 6.2 g carbs (0.6 g sugar), 3.4 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Silken Lite Firm Tofu: Calories and Nutrition Facts (per 100 g)

Silken Lite Firm Tofu has 37 calories per 100 g, with 6.3 g protein, 1.1 g carbs (0.5 g sugar), 0 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Kidney Beans (sprouted, cooked): Calories and Nutrition Facts (per 100 g)

Kidney Beans (sprouted, cooked) has 33 calories per 100 g, with 4.8 g protein, 4.7 g carbs (0 g sugar), 0 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Frozen Lima Beans (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Lima Beans (unprepared) has 106 calories per 100 g, with 6.4 g protein, 19.8 g carbs (1.4 g sugar), 5.5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Canned Lima Beans (No Salt Added): Calories and Nutrition Facts (per 100 g)

Canned Lima Beans (No Salt Added) has 71 calories per 100 g, with 4.1 g protein, 13.3 g carbs (0.9 g sugar), 3.6 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Cooked Lima Beans with Salt: Calories and Nutrition Facts (per 100 g)

Cooked Lima Beans with Salt has 123 calories per 100 g, with 6.8 g protein, 23.6 g carbs (1.6 g sugar), 5.3 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Sweetened Canned Adzuki Beans: Calories and Nutrition Facts (per 100 g)

Sweetened Canned Adzuki Beans has 237 calories per 100 g, with 3.8 g protein, 55.0 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Cooked Navy Beans: Calories and Nutrition Facts (per 100 g)

Cooked Navy Beans has 140 calories per 100 g, with 8.2 g protein, 26.1 g carbs (0.4 g sugar), 10.5 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Cooked Fava Beans: Calories and Nutrition Facts (per 100 g)

Cooked Fava Beans has 110 calories per 100 g, with 7.6 g protein, 19.6 g carbs (1.8 g sugar), 5.4 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Cooked Adzuki Beans: Calories and Nutrition Facts (per 100 g)

Cooked Adzuki Beans has 128 calories per 100 g, with 7.5 g protein, 24.8 g carbs (0 g sugar), 7.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Pinto Beans (drained, rinsed): Calories and Nutrition Facts (per 100 g)

Canned Pinto Beans (drained, rinsed) has 117 calories per 100 g, with 7.0 g protein, 20.8 g carbs (0 g sugar), 0 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Canned Lima Beans: Calories and Nutrition Facts (per 100 g)

Canned Lima Beans has 79 calories per 100 g, with 4.9 g protein, 14.9 g carbs (0 g sugar), 4.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Raw Great Northern Beans: Calories and Nutrition Facts (per 100 g)

Raw Great Northern Beans has 339 calories per 100 g, with 21.9 g protein, 62.4 g carbs (2.3 g sugar), 20.2 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Canned White Beans: Calories and Nutrition Facts (per 100 g)

Canned White Beans has 114 calories per 100 g, with 7.3 g protein, 21.2 g carbs (0.3 g sugar), 4.8 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Raw Cowpeas (Catjang): Calories and Nutrition Facts (per 100 g)

Raw Cowpeas (Catjang) has 343 calories per 100 g, with 23.9 g protein, 59.6 g carbs (0 g sugar), 10.7 g fiber, and 2.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now