The Nutrola Blog: Shortcuts to Your Dream Body — Page 1426

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Low Sodium Pinto Beans (Canned): Calories and Nutrition Facts (per 100 g)

Low Sodium Pinto Beans (Canned) has 82 calories per 100 g, with 4.6 g protein, 15.2 g carbs (1.0 g sugar), 4.6 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Raw Mothbean Seeds: Calories and Nutrition Facts (per 100 g)

Raw Mothbean Seeds has 343 calories per 100 g, with 22.9 g protein, 61.5 g carbs (0 g sugar), 0 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Raw Defatted Soy Meal: Calories and Nutrition Facts (per 100 g)

Raw Defatted Soy Meal has 337 calories per 100 g, with 49.2 g protein, 35.9 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Traditional Style Refried Beans (canned): Calories and Nutrition Facts (per 100 g)

Traditional Style Refried Beans (canned) has 90 calories per 100 g, with 5.0 g protein, 13.6 g carbs (0.5 g sugar), 3.7 g fiber, and 2.0 g fat. Full nutrition facts with daily values.

Refried Red Beans (Canned): Calories and Nutrition Facts (per 100 g)

Refried Red Beans (Canned) has 144 calories per 100 g, with 5 g protein, 15.5 g carbs (0 g sugar), 4.7 g fiber, and 6.9 g fat. Full nutrition facts with daily values.

Black Beans (Raw): Calories and Nutrition Facts (per 100 g)

Black Beans (Raw) has 341 calories per 100 g, with 21.6 g protein, 62.4 g carbs (2.1 g sugar), 15.5 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Canned Broadbeans (Fava Beans): Calories and Nutrition Facts (per 100 g)

Canned Broadbeans (Fava Beans) has 71 calories per 100 g, with 5.5 g protein, 12.4 g carbs (0 g sugar), 3.7 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Pink Beans (raw): Calories and Nutrition Facts (per 100 g)

Pink Beans (raw) has 343 calories per 100 g, with 21.0 g protein, 64.2 g carbs (2.1 g sugar), 12.7 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Blackeye Cowpeas (Raw): Calories and Nutrition Facts (per 100 g)

Blackeye Cowpeas (Raw) has 336 calories per 100 g, with 23.5 g protein, 60.0 g carbs (6.9 g sugar), 10.6 g fiber, and 1.3 g fat. Full nutrition facts with daily values.

Cooked Cowpeas (blackeyes, crowder, southern): Calories and Nutrition Facts (per 100 g)

Cooked Cowpeas (blackeyes, crowder, southern) has 116 calories per 100 g, with 7.7 g protein, 20.8 g carbs (3.3 g sugar), 6.5 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Dried Basil: Calories and Nutrition Facts (per 100 g)

Dried Basil has 233 calories per 100 g, with 23.0 g protein, 47.8 g carbs (1.7 g sugar), 37.7 g fiber, and 4.1 g fat. Full nutrition facts with daily values.

Navy Beans (cooked, boiled, with salt): Calories and Nutrition Facts (per 100 g)

Navy Beans (cooked, boiled, with salt) has 140 calories per 100 g, with 8.2 g protein, 26.1 g carbs (0.4 g sugar), 10.5 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Cooked Cowpeas (Blackeyes): Calories and Nutrition Facts (per 100 g)

Cooked Cowpeas (Blackeyes) has 116 calories per 100 g, with 7.7 g protein, 20.8 g carbs (3.3 g sugar), 6.5 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Silken Tofu: Calories and Nutrition Facts (per 100 g)

Silken Tofu has 55 calories per 100 g, with 4.8 g protein, 2.9 g carbs (1.3 g sugar), 0.1 g fiber, and 2.7 g fat. Full nutrition facts with daily values.

Fried Tofu: Calories and Nutrition Facts (per 100 g)

Fried Tofu has 270 calories per 100 g, with 18.8 g protein, 8.9 g carbs (0 g sugar), 3.9 g fiber, and 20.2 g fat. Full nutrition facts with daily values.

Soft Tofu: Calories and Nutrition Facts (per 100 g)

Soft Tofu has 61 calories per 100 g, with 7.2 g protein, 1.2 g carbs (0.7 g sugar), 0.2 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Dried Frozen Tofu: Calories and Nutrition Facts (per 100 g)

Dried Frozen Tofu has 477 calories per 100 g, with 52.5 g protein, 10.0 g carbs (0 g sugar), 7.2 g fiber, and 30.3 g fat. Full nutrition facts with daily values.

Mori-Nu Silken Lite Extra Firm Tofu: Calories and Nutrition Facts (per 100 g)

Mori-Nu Silken Lite Extra Firm Tofu has 38 calories per 100 g, with 7 g protein, 1 g carbs (0.4 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Firm Silken Tofu: Calories and Nutrition Facts (per 100 g)

Firm Silken Tofu has 62 calories per 100 g, with 6.9 g protein, 2.4 g carbs (1.3 g sugar), 0.1 g fiber, and 2.7 g fat. Full nutrition facts with daily values.

Regular Hard Margarine (Soybean, Hydrogenated): Calories and Nutrition Facts (per 100 g)

Regular Hard Margarine (Soybean, Hydrogenated) has 719 calories per 100 g, with 0.9 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 80.5 g fat. Full nutrition facts with daily values.

Vegetable-Oil Margarine Spread (60% fat, with vitamin D): Calories and Nutrition Facts (per 100 g)

Vegetable-Oil Margarine Spread (60% fat, with vitamin D) has 535 calories per 100 g, with 0.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 59.2 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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