The Nutrola Blog: Shortcuts to Your Dream Body — Page 273
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
McDonald's Iced Tea, Large: Calories and Nutrition
Iced Tea, Large at McDonald's has 5 calories per serving, with 1 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Iced Tea, Medium: Calories and Nutrition
Iced Tea, Medium at McDonald's has 0 calories per serving, with 1 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Sweet Tea, Extra Small: Calories and Nutrition
Sweet Tea, Extra Small at McDonald's has 90 calories per serving, with 0 g protein, 21 g carbs (21 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
KFC Sweet Kernel Corn, Individual: Calories and Nutrition
Sweet Kernel Corn, Individual at KFC has 100 calories per serving, with 3 g protein, 21 g carbs (3 g sugar), and 0.5 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Powerade Mountain Berry Blast, Extra Small: Calories and Nutrition
Powerade Mountain Berry Blast, Extra Small at McDonald's has 90 calories per serving, with 0 g protein, 22 g carbs (22 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Powerade Mountain Berry Blast, Large: Calories and Nutrition
Powerade Mountain Berry Blast, Large at McDonald's has 120 calories per serving, with 0 g protein, 31 g carbs (31 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Powerade Mountain Berry Blast, Medium: Calories and Nutrition
Powerade Mountain Berry Blast, Medium at McDonald's has 120 calories per serving, with 0 g protein, 31 g carbs (31 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Sprite, Extra Small: Calories and Nutrition
Sprite, Extra Small at McDonald's has 110 calories per serving, with 0 g protein, 29 g carbs (29 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Sprite, Large: Calories and Nutrition
Sprite, Large at McDonald's has 280 calories per serving, with 0 g protein, 74 g carbs (73 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Sprite, Medium: Calories and Nutrition
Sprite, Medium at McDonald's has 210 calories per serving, with 0 g protein, 55 g carbs (54 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Sweet Tea, Large: Calories and Nutrition
Sweet Tea, Large at McDonald's has 160 calories per serving, with 1 g protein, 38 g carbs (38 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's Sweet Tea, Small: Calories and Nutrition
Sweet Tea, Small at McDonald's has 90 calories per serving, with 0 g protein, 21 g carbs (21 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
McDonald's McCafe Latte w/ Whole Milk, Medium: Calories and Nutrition
McCafe Latte w/ Whole Milk, Medium at McDonald's has 190 calories per serving, with 10 g protein, 15 g carbs (15 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
McDonald's McCafe Latte w/ Whole Milk, Large: Calories and Nutrition
McCafe Latte w/ Whole Milk, Large at McDonald's has 280 calories per serving, with 15 g protein, 24 g carbs (20 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Long John Silver's Cole Slaw, Individual: Calories and Nutrition
Cole Slaw, Individual at Long John Silver's has 170 calories per serving, with 1 g protein, 18 g carbs (16 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Popeyes Cole Slaw, Regular: Calories and Nutrition
Cole Slaw, Regular at Popeyes has 140 calories per serving, with 1 g protein, 12 g carbs (9 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Popeyes Green Beans, Regular: Calories and Nutrition
Green Beans, Regular at Popeyes has 55 calories per serving, with 3 g protein, 7 g carbs (2 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.
McDonald's McCafe Iced Caramel Mocha w/ Whole Milk, Small: Calories and Nutrition
McCafe Iced Caramel Mocha w/ Whole Milk, Small at McDonald's has 270 calories per serving, with 7 g protein, 37 g carbs (31 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Zaxby's Cole Slaw: Calories and Nutrition
Cole Slaw at Zaxby's has 140 calories per serving, with 1 g protein, 13 g carbs (11 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Dunkin' Turbo Hot Chocolate, Medium: Calories and Nutrition
Turbo Hot Chocolate, Medium at Dunkin' has 280 calories per serving, with 2 g protein, 51 g carbs (39 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
McDonald's McCafe Strawberry Banana Smoothie, Small: Calories and Nutrition
McCafe Strawberry Banana Smoothie, Small at McDonald's has 190 calories per serving, with 2 g protein, 44 g carbs (39 g sugar), and 0.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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