The Nutrola Blog: Shortcuts to Your Dream Body — Page 373

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Tim Hortons Specialty Tea: Calories and Nutrition

Specialty Tea at Tim Hortons has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Applebee's Diet Mountain Dew: Calories and Nutrition

Diet Mountain Dew at Applebee's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Iced Coffee w/ Chocolate Milk: Calories and Nutrition

Iced Coffee w/ Chocolate Milk at Tim Hortons has 50 calories per serving, with 1 g protein, 11 g carbs (11 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Original Frozen Lemonade, Small: Calories and Nutrition

Original Frozen Lemonade, Small at Tim Hortons has 140 calories per serving, with 0 g protein, 34 g carbs (32 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Strawberry Banana Fruit Smoothie w/ Greek Yogurt, Small: Calories and Nutrition

Strawberry Banana Fruit Smoothie w/ Greek Yogurt, Small at Tim Hortons has 170 calories per serving, with 5 g protein, 37 g carbs (34 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Applebee's Pepsi: Calories and Nutrition

Pepsi at Applebee's has 100 calories per serving, with 0 g protein, 28 g carbs (28 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Applebee's Diet Pepsi: Calories and Nutrition

Diet Pepsi at Applebee's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Frozen Hot Chocolate, Small: Calories and Nutrition

Frozen Hot Chocolate, Small at Tim Hortons has 420 calories per serving, with 3 g protein, 57 g carbs (50 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Flavored Iced Coffee w/ Cream: Calories and Nutrition

Flavored Iced Coffee w/ Cream at Tim Hortons has 80 calories per serving, with 0 g protein, 11 g carbs (10 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Mocha Iced Coffee: Calories and Nutrition

Mocha Iced Coffee at Tim Hortons has 210 calories per serving, with 2 g protein, 29 g carbs (23 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Applebee's Brewed Iced Tea: Calories and Nutrition

Brewed Iced Tea at Applebee's has 5 calories per serving, with 0 g protein, 1 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

Tim Hortons Red Velvet Cookie w/ Cream Cheese Filling: Calories and Nutrition

Red Velvet Cookie w/ Cream Cheese Filling at Tim Hortons has 300 calories per serving, with 3 g protein, 42 g carbs (23 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Applebee's Fresh Brewed Decaf Coffee: Calories and Nutrition

Fresh Brewed Decaf Coffee at Applebee's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

Tim Hortons Angus Steak & Cheese Panini: Calories and Nutrition

Angus Steak & Cheese Panini at Tim Hortons has 400 calories per serving, with 27 g protein, 35 g carbs (2 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Applebee's Caffeine Free Diet Pepsi: Calories and Nutrition

Caffeine Free Diet Pepsi at Applebee's has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Right Start Turkey Sausage Breakfast Sandwich: Calories and Nutrition

Right Start Turkey Sausage Breakfast Sandwich at Tim Hortons has 310 calories per serving, with 21 g protein, 29 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Applebee's Dr Pepper: Calories and Nutrition

Dr Pepper at Applebee's has 100 calories per serving, with 0 g protein, 27 g carbs (26 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Bacon, Egg White & Cheese on Biscuit: Calories and Nutrition

Bacon, Egg White & Cheese on Biscuit at Tim Hortons has 360 calories per serving, with 19 g protein, 32 g carbs (4 g sugar), and 17 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Sausage, Egg White & Cheese on Biscuit: Calories and Nutrition

Sausage, Egg White & Cheese on Biscuit at Tim Hortons has 470 calories per serving, with 19 g protein, 32 g carbs (4 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Broccoli Cheddar Soup: Calories and Nutrition

Broccoli Cheddar Soup at Tim Hortons has 180 calories per serving, with 8 g protein, 16 g carbs (6 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Tim Hortons Whipped Topping & Drizzle: Calories and Nutrition

Whipped Topping & Drizzle at Tim Hortons has 80 calories per serving, with 0 g protein, 7 g carbs (6 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now