The Nutrola Blog: Shortcuts to Your Dream Body — Page 468
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Yard House Penne w/ Chicken, Small: Calories and Nutrition
Penne w/ Chicken, Small at Yard House has 890 calories per serving, with 30 g protein, 67 g carbs (13 g sugar), and 54 g fat. Full US menu nutrition with sodium and sugar.
Yard House Rib Eye: Calories and Nutrition
Rib Eye at Yard House has 1250 calories per serving, with 78 g protein, 56 g carbs (14 g sugar), and 80 g fat. Full US menu nutrition with sodium and sugar.
Yard House Cobb Salad w/ Salmon: Calories and Nutrition
Cobb Salad w/ Salmon at Yard House has 1040 calories per serving, with 60 g protein, 31 g carbs (13 g sugar), and 76 g fat. Full US menu nutrition with sodium and sugar.
Yard House Kale Caesar Salad w/ Salmon: Calories and Nutrition
Kale Caesar Salad w/ Salmon at Yard House has 790 calories per serving, with 39 g protein, 26 g carbs (11 g sugar), and 61 g fat. Full US menu nutrition with sodium and sugar.
Yard House Cobb Salad w/ Grilled Shrimp, Full: Calories and Nutrition
Cobb Salad w/ Grilled Shrimp, Full at Yard House has 930 calories per serving, with 64 g protein, 32 g carbs (13 g sugar), and 63 g fat. Full US menu nutrition with sodium and sugar.
Yard House Cobb Salad w/ Grilled Shrimp, Small: Calories and Nutrition
Cobb Salad w/ Grilled Shrimp, Small at Yard House has 580 calories per serving, with 38 g protein, 21 g carbs (8 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.
Yard House Kale Caesar Salad w/ Shrimp, Full: Calories and Nutrition
Kale Caesar Salad w/ Shrimp, Full at Yard House has 690 calories per serving, with 44 g protein, 27 g carbs (11 g sugar), and 48 g fat. Full US menu nutrition with sodium and sugar.
Yard House Kale Caesar Salad w/ Shrimp, Small: Calories and Nutrition
Kale Caesar Salad w/ Shrimp, Small at Yard House has 530 calories per serving, with 32 g protein, 22 g carbs (10 g sugar), and 37 g fat. Full US menu nutrition with sodium and sugar.
Yard House Cobb Salad w/ Skirt Steak: Calories and Nutrition
Cobb Salad w/ Skirt Steak at Yard House has 1020 calories per serving, with 66 g protein, 31 g carbs (13 g sugar), and 73 g fat. Full US menu nutrition with sodium and sugar.
Yard House Kale Caesar Salad w/ Skirt Steak: Calories and Nutrition
Kale Caesar Salad w/ Skirt Steak at Yard House has 780 calories per serving, with 45 g protein, 26 g carbs (11 g sugar), and 58 g fat. Full US menu nutrition with sodium and sugar.
Yard House Spicy Jambalaya Pasta, Small: Calories and Nutrition
Spicy Jambalaya Pasta, Small at Yard House has 810 calories per serving, with 41 g protein, 64 g carbs (8 g sugar), and 43 g fat. Full US menu nutrition with sodium and sugar.
Yard House Spinach Cheese Dip: Calories and Nutrition
Spinach Cheese Dip at Yard House has 1280 calories per serving, with 31 g protein, 73 g carbs (5 g sugar), and 98 g fat. Full US menu nutrition with sodium and sugar.
Yard House Hawaiian Mule: Calories and Nutrition
Hawaiian Mule at Yard House has 280 calories per serving, with 0 g protein, 46 g carbs (43 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Yard House St Louis Style BBQ Ribs, Full Rack: Calories and Nutrition
St Louis Style BBQ Ribs, Full Rack at Yard House has 2340 calories per serving, with 145 g protein, 140 g carbs (92 g sugar), and 137 g fat. Full US menu nutrition with sodium and sugar.
Yard House St Louis Style BBQ Ribs, 1/2 Rack: Calories and Nutrition
St Louis Style BBQ Ribs, 1/2 Rack at Yard House has 1170 calories per serving, with 73 g protein, 70 g carbs (46 g sugar), and 68 g fat. Full US menu nutrition with sodium and sugar.
Yard House Buffalo Wings, Traditional: Calories and Nutrition
Buffalo Wings, Traditional at Yard House has 1020 calories per serving, with 93 g protein, 10 g carbs (5 g sugar), and 68 g fat. Full US menu nutrition with sodium and sugar.
Chili's Rice & Black Beans: Calories and Nutrition
Rice & Black Beans at Chili's has 250 calories per serving, with 10 g protein, 49 g carbs (2 g sugar), and 1.5 g fat. Full US menu nutrition with sodium and sugar.
Yard House Firecracker Wings, Traditional: Calories and Nutrition
Firecracker Wings, Traditional at Yard House has 990 calories per serving, with 92 g protein, 48 g carbs (39 g sugar), and 49 g fat. Full US menu nutrition with sodium and sugar.
Yard House Jerk Wings, Traditional: Calories and Nutrition
Jerk Wings, Traditional at Yard House has 1060 calories per serving, with 93 g protein, 65 g carbs (54 g sugar), and 43 g fat. Full US menu nutrition with sodium and sugar.
Yard House Cobb Salad w/ Turkey, Small: Calories and Nutrition
Cobb Salad w/ Turkey, Small at Yard House has 550 calories per serving, with 31 g protein, 21 g carbs (9 g sugar), and 40 g fat. Full US menu nutrition with sodium and sugar.
Yard House Vodka Shrimp Pasta, Small: Calories and Nutrition
Vodka Shrimp Pasta, Small at Yard House has 690 calories per serving, with 28 g protein, 59 g carbs (6 g sugar), and 31 g fat. Full US menu nutrition with sodium and sugar.
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