The Nutrola Blog: Shortcuts to Your Dream BodyPage 712

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Golden Corral Coconut Macaroon Cookies: Calories and Nutrition

Coconut Macaroon Cookies at Golden Corral has 100 calories per serving, with 1 g protein, 13 g carbs (10 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Cookies & Cream Ice Cream: Calories and Nutrition

Cookies & Cream Ice Cream at Golden Corral has 170 calories per serving, with 3 g protein, 20 g carbs (15 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Chocolate Cupcake: Calories and Nutrition

Chocolate Cupcake at Golden Corral has 190 calories per serving, with 2 g protein, 28 g carbs (21 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Vanilla Cupcake: Calories and Nutrition

Vanilla Cupcake at Golden Corral has 210 calories per serving, with 1 g protein, 31 g carbs (24 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Chocolate Fudge: Calories and Nutrition

Chocolate Fudge at Golden Corral has 130 calories per serving, with 0 g protein, 22 g carbs (19 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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KFC Mashed Potatoes w/ Gravy, Individual: Calories and Nutrition

Mashed Potatoes w/ Gravy, Individual at KFC has 120 calories per serving, with 2 g protein, 19 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with sodium and sugar.

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Golden Corral Jellybeans: Calories and Nutrition

Jellybeans at Golden Corral has 110 calories per serving, with 0 g protein, 27 g carbs (18 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Lemon Bar: Calories and Nutrition

Lemon Bar at Golden Corral has 170 calories per serving, with 2 g protein, 31 g carbs (22 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Luscious Lemon Cake: Calories and Nutrition

Luscious Lemon Cake at Golden Corral has 120 calories per serving, with 1 g protein, 23 g carbs (17 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Chocolate Chess Pie: Calories and Nutrition

Chocolate Chess Pie at Golden Corral has 380 calories per serving, with 3 g protein, 49 g carbs (42 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Chocolate Chip Cookie: Calories and Nutrition

Chocolate Chip Cookie at Golden Corral has 60 calories per serving, with 1 g protein, 8 g carbs (5 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral German Chocolate Crisp Bars: Calories and Nutrition

German Chocolate Crisp Bars at Golden Corral has 270 calories per serving, with 2 g protein, 35 g carbs (25 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral German Chocolate Cake: Calories and Nutrition

German Chocolate Cake at Golden Corral has 210 calories per serving, with 2 g protein, 29 g carbs (21 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Banana Nut Bread: Calories and Nutrition

Banana Nut Bread at Golden Corral has 190 calories per serving, with 2 g protein, 40 g carbs (25 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Apple Cobbler: Calories and Nutrition

Apple Cobbler at Golden Corral has 180 calories per serving, with 1 g protein, 34 g carbs (23 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Apple Pie: Calories and Nutrition

Apple Pie at Golden Corral has 330 calories per serving, with 5 g protein, 49 g carbs (16 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Banana Pudding: Calories and Nutrition

Banana Pudding at Golden Corral has 240 calories per serving, with 2 g protein, 35 g carbs (21 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Butter Pecan Ice Cream: Calories and Nutrition

Butter Pecan Ice Cream at Golden Corral has 150 calories per serving, with 2 g protein, 16 g carbs (12 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Golden Corral Chocolate Pudding, No Sugar Added: Calories and Nutrition

Chocolate Pudding, No Sugar Added at Golden Corral has 120 calories per serving, with 3 g protein, 16 g carbs (6 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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KFC Potato Wedges, Individual: Calories and Nutrition

Potato Wedges, Individual at KFC has 270 calories per serving, with 4 g protein, 34 g carbs (0 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.

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Golden Corral Peach Pie, No Sugar Added: Calories and Nutrition

Peach Pie, No Sugar Added at Golden Corral has 330 calories per serving, with 5 g protein, 36 g carbs (5 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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