The Nutrola Blog: Shortcuts to Your Dream Body — Page 848
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Firehouse Subs Veggie, Small: Calories and Nutrition
Veggie, Small at Firehouse Subs has 360 calories per serving, with 12 g protein, 29 g carbs (4 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Virginia Honey Ham, Small: Calories and Nutrition
Virginia Honey Ham, Small at Firehouse Subs has 380 calories per serving, with 19 g protein, 35 g carbs (11 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Broccoli & Cheese Soup: Calories and Nutrition
Broccoli & Cheese Soup at Firehouse Subs has 340 calories per serving, with 11 g protein, 12 g carbs (5 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Chicken Noodle Soup: Calories and Nutrition
Chicken Noodle Soup at Firehouse Subs has 120 calories per serving, with 8 g protein, 18 g carbs (3 g sugar), and 2 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Oil & Vinegar: Calories and Nutrition
Oil & Vinegar at Firehouse Subs has 250 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Cheeseburger Sliders, for Munchie Mania: Calories and Nutrition
Cheeseburger Sliders, for Munchie Mania at Friendly's has 443 calories per serving, with 23 g protein, 63 g carbs (7 g sugar), and 21 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Fried Pizza Bits w/ Spaghetti Sauce for Dipping, Loaded Fries: Calories and Nutrition
Fried Pizza Bits w/ Spaghetti Sauce for Dipping, Loaded Fries at Friendly's has 405 calories per serving, with 23 g protein, 56 g carbs (4 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Mini Mozzarella Sticks w/ Spaghetti Sauce: Calories and Nutrition
Mini Mozzarella Sticks w/ Spaghetti Sauce at Friendly's has 277 calories per serving, with 14 g protein, 30 g carbs (5 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Onion Rings for Munchie Mania: Calories and Nutrition
Onion Rings for Munchie Mania at Friendly's has 279 calories per serving, with 6 g protein, 54 g carbs (8 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Mini Mozzarella Sticks, 5.55 Menu: Calories and Nutrition
Mini Mozzarella Sticks, 5.55 Menu at Friendly's has 530 calories per serving, with 30 g protein, 60 g carbs (10 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Blackberry Iced Tea: Calories and Nutrition
Blackberry Iced Tea at Friendly's has 230 calories per serving, with 0 g protein, 50 g carbs (50 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Friendly's All American Cheeseburger & Fries, 5.55 Menu: Calories and Nutrition
All American Cheeseburger & Fries, 5.55 Menu at Friendly's has 850 calories per serving, with 30 g protein, 70 g carbs (10 g sugar), and 50 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Cowboy Burger w/ Fries: Calories and Nutrition
Cowboy Burger w/ Fries at Friendly's has 906 calories per serving, with 36 g protein, 89 g carbs (16 g sugar), and 44 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Maple Pepper Bacon SuperMelt Sandwich, 5.55 Menu: Calories and Nutrition
Maple Pepper Bacon SuperMelt Sandwich, 5.55 Menu at Friendly's has 970 calories per serving, with 40 g protein, 100 g carbs (10 g sugar), and 50 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Vermonter Burger: Calories and Nutrition
Vermonter Burger at Friendly's has 970 calories per serving, with 50 g protein, 60 g carbs (20 g sugar), and 60 g fat. Full US menu nutrition with sodium and sugar.
IHOP Diet Pepsi, 16 fl oz: Calories and Nutrition
Diet Pepsi, 16 fl oz at IHOP has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Friendly's Vermonter Burger w/ Fries: Calories and Nutrition
Vermonter Burger w/ Fries at Friendly's has 1180 calories per serving, with 50 g protein, 90 g carbs (20 g sugar), and 70 g fat. Full US menu nutrition with sodium and sugar.
Friendly's All American Burger & Fries, CombOhs: Calories and Nutrition
All American Burger & Fries, CombOhs at Friendly's has 643 calories per serving, with 29 g protein, 42 g carbs (8 g sugar), and 39 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Bacon Cheeseburger & Fries, CombOHs: Calories and Nutrition
Bacon Cheeseburger & Fries, CombOHs at Friendly's has 1220 calories per serving, with 47 g protein, 93 g carbs (10 g sugar), and 73 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Bacon & Swiss Turkey Burger w/ French Fries, CombOHs: Calories and Nutrition
Bacon & Swiss Turkey Burger w/ French Fries, CombOHs at Friendly's has 961 calories per serving, with 45 g protein, 49 g carbs (14 g sugar), and 63 g fat. Full US menu nutrition with sodium and sugar.
Friendly's Honey BBQ Chicken SuperMelt w/ French Fries, CombOHs: Calories and Nutrition
Honey BBQ Chicken SuperMelt w/ French Fries, CombOHs at Friendly's has 1084 calories per serving, with 43 g protein, 108 g carbs (26 g sugar), and 54 g fat. Full US menu nutrition with sodium and sugar.
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