The Nutrola Blog: Shortcuts to Your Dream Body — Page 847
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Firehouse Subs Club On a Sub, Small: Calories and Nutrition
Club On a Sub, Small at Firehouse Subs has 390 calories per serving, with 20 g protein, 32 g carbs (8 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Corned Beef Brisket, Small: Calories and Nutrition
Corned Beef Brisket, Small at Firehouse Subs has 370 calories per serving, with 23 g protein, 27 g carbs (4 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Engineer, Small: Calories and Nutrition
Engineer, Small at Firehouse Subs has 350 calories per serving, with 19 g protein, 30 g carbs (5 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Firehouse Hero, Small: Calories and Nutrition
Firehouse Hero, Small at Firehouse Subs has 400 calories per serving, with 24 g protein, 32 g carbs (8 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Grilled Chicken Breast, Small: Calories and Nutrition
Grilled Chicken Breast, Small at Firehouse Subs has 350 calories per serving, with 20 g protein, 29 g carbs (3 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Hook & Ladder, Small: Calories and Nutrition
Hook & Ladder, Small at Firehouse Subs has 360 calories per serving, with 18 g protein, 32 g carbs (8 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Italian, Small: Calories and Nutrition
Italian, Small at Firehouse Subs has 470 calories per serving, with 20 g protein, 33 g carbs (8 g sugar), and 29 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Meatball, Small: Calories and Nutrition
Meatball, Small at Firehouse Subs has 420 calories per serving, with 19 g protein, 30 g carbs (5 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Mommas Chicken Salad, Small: Calories and Nutrition
Mommas Chicken Salad, Small at Firehouse Subs has 390 calories per serving, with 18 g protein, 30 g carbs (3 g sugar), and 22 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs New York Steamer, Small: Calories and Nutrition
New York Steamer, Small at Firehouse Subs has 360 calories per serving, with 20 g protein, 24 g carbs (3 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Pastrami, Small: Calories and Nutrition
Pastrami, Small at Firehouse Subs has 360 calories per serving, with 20 g protein, 28 g carbs (5 g sugar), and 19 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Premium Roast Beef, Small: Calories and Nutrition
Premium Roast Beef, Small at Firehouse Subs has 370 calories per serving, with 21 g protein, 27 g carbs (4 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Smoked Turkey Breast, Small: Calories and Nutrition
Smoked Turkey Breast, Small at Firehouse Subs has 340 calories per serving, with 18 g protein, 29 g carbs (5 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Smokehouse Beef & Cheddar Brisket, Small: Calories and Nutrition
Smokehouse Beef & Cheddar Brisket, Small at Firehouse Subs has 450 calories per serving, with 15 g protein, 30 g carbs (8 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Steak & Cheese, Small: Calories and Nutrition
Steak & Cheese, Small at Firehouse Subs has 410 calories per serving, with 19 g protein, 26 g carbs (3 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Sweet & Spicy Meatball, Large: Calories and Nutrition
Sweet & Spicy Meatball, Large at Firehouse Subs has 1320 calories per serving, with 58 g protein, 98 g carbs (13 g sugar), and 78 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Sweet & Spicy Meatball, Medium: Calories and Nutrition
Sweet & Spicy Meatball, Medium at Firehouse Subs has 840 calories per serving, with 37 g protein, 61 g carbs (9 g sugar), and 50 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Sweet & Spicy Meatball, Small: Calories and Nutrition
Sweet & Spicy Meatball, Small at Firehouse Subs has 420 calories per serving, with 19 g protein, 30 g carbs (5 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
Firehouse Subs Tuna, Small: Calories and Nutrition
Tuna, Small at Firehouse Subs has 460 calories per serving, with 20 g protein, 30 g carbs (6 g sugar), and 28 g fat. Full US menu nutrition with sodium and sugar.
Tomato Puree (canned): Calories and Nutrition Facts (per 100 g)
Tomato Puree (canned) has 38 calories per 100 g, with 1.6 g protein, 9.0 g carbs (4.8 g sugar), 1.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.
Firehouse Subs Turkey Bacon Ranch, Small: Calories and Nutrition
Turkey Bacon Ranch, Small at Firehouse Subs has 420 calories per serving, with 20 g protein, 30 g carbs (5 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
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