The Nutrola Blog: Shortcuts to Your Dream Body — Page 1082
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jersey Mike's Roasted Yukon Gold Potato Cheddar, 8 oz: Calories and Nutrition
Roasted Yukon Gold Potato Cheddar, 8 oz at Jersey Mike's has 265 calories per serving, with 8 g protein, 17 g carbs (4 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Fire Roasted Vegetable Soup, 12 oz: Calories and Nutrition
Fire Roasted Vegetable Soup, 12 oz at Jersey Mike's has 80 calories per serving, with 6 g protein, 15 g carbs (6 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Tomato & Red Pepper Bisque, 12 oz: Calories and Nutrition
Tomato & Red Pepper Bisque, 12 oz at Jersey Mike's has 370 calories per serving, with 6 g protein, 25 g carbs (10 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Fire Roasted Vegetable Soup, 8 oz: Calories and Nutrition
Fire Roasted Vegetable Soup, 8 oz at Jersey Mike's has 60 calories per serving, with 4 g protein, 10 g carbs (4 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Baja Chicken Enchilada Soup, 12 oz: Calories and Nutrition
Baja Chicken Enchilada Soup, 12 oz at Jersey Mike's has 350 calories per serving, with 14 g protein, 26 g carbs (8 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Tomato & Red Pepper Bisque, 8 oz: Calories and Nutrition
Tomato & Red Pepper Bisque, 8 oz at Jersey Mike's has 250 calories per serving, with 4 g protein, 17 g carbs (6 g sugar), and 18.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Southwest Black Bean Soup, 12 oz: Calories and Nutrition
Southwest Black Bean Soup, 12 oz at Jersey Mike's has 240 calories per serving, with 13 g protein, 39 g carbs (8 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Baja Chicken Enchilada Soup, 8 oz: Calories and Nutrition
Baja Chicken Enchilada Soup, 8 oz at Jersey Mike's has 230 calories per serving, with 9 g protein, 18 g carbs (6 g sugar), and 14 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken w/ Wild Rice Soup, 12 oz: Calories and Nutrition
Chicken w/ Wild Rice Soup, 12 oz at Jersey Mike's has 240 calories per serving, with 6 g protein, 25 g carbs (2 g sugar), and 12.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Southwest Black Bean Soup, 8 oz: Calories and Nutrition
Southwest Black Bean Soup, 8 oz at Jersey Mike's has 160 calories per serving, with 8 g protein, 25 g carbs (6 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken w/ Wild Rice Soup, 8 oz: Calories and Nutrition
Chicken w/ Wild Rice Soup, 8 oz at Jersey Mike's has 150 calories per serving, with 4 g protein, 17 g carbs (1 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mushroom & Brie Bisque, 12 oz: Calories and Nutrition
Mushroom & Brie Bisque, 12 oz at Jersey Mike's has 350 calories per serving, with 10 g protein, 25 g carbs (4 g sugar), and 23.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Mushroom & Brie Bisque, 8 oz: Calories and Nutrition
Mushroom & Brie Bisque, 8 oz at Jersey Mike's has 240 calories per serving, with 6 g protein, 17 g carbs (3 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Cheeseburger Chowder, 12 oz: Calories and Nutrition
Cheeseburger Chowder, 12 oz at Jersey Mike's has 390 calories per serving, with 20 g protein, 24 g carbs (8 g sugar), and 23.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Cheeseburger Chowder, 8 oz: Calories and Nutrition
Cheeseburger Chowder, 8 oz at Jersey Mike's has 260 calories per serving, with 13 g protein, 16 g carbs (6 g sugar), and 15.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Beef Barley Soup, 12 oz: Calories and Nutrition
Beef Barley Soup, 12 oz at Jersey Mike's has 150 calories per serving, with 8 g protein, 18 g carbs (3 g sugar), and 5.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Beef Barley Soup, 8 oz: Calories and Nutrition
Beef Barley Soup, 8 oz at Jersey Mike's has 110 calories per serving, with 6 g protein, 13 g carbs (2 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Newmans Own Balsamic Vinaigrette Dressing: Calories and Nutrition
Newmans Own Balsamic Vinaigrette Dressing at Jersey Mike's has 150 calories per serving, with 0 g protein, 3 g carbs (2 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Krispy Kreme Iced Caramel Mocha w/ Skim Milk, 12 oz: Calories and Nutrition
Iced Caramel Mocha w/ Skim Milk, 12 oz at Krispy Kreme has 230 calories per serving, with 8 g protein, 33 g carbs (22 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Krispy Kreme Iced Caramel Mocha w/ Skim Milk, 16 oz: Calories and Nutrition
Iced Caramel Mocha w/ Skim Milk, 16 oz at Krispy Kreme has 280 calories per serving, with 9 g protein, 44 g carbs (30 g sugar), and 7 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Krispy Kreme Iced Caramel Mocha w/ Skim Milk, 20 oz: Calories and Nutrition
Iced Caramel Mocha w/ Skim Milk, 20 oz at Krispy Kreme has 390 calories per serving, with 11 g protein, 68 g carbs (52 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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