The Nutrola Blog: Shortcuts to Your Dream BodyPage 1136

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Jason's Deli Pico De Gallo, for Salad Bar: Calories and Nutrition

Pico De Gallo, for Salad Bar at Jason's Deli has 10 calories per serving, with 0 g protein, 3 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Red Onion Rings, for Salad Bar: Calories and Nutrition

Red Onion Rings, for Salad Bar at Jason's Deli has 0 calories per serving, with 0 g protein, 1 g carbs, and 0 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Roasted Herb Tomatoes: Calories and Nutrition

Roasted Herb Tomatoes at Jason's Deli has 30 calories per serving, with 0 g protein, 2 g carbs, and 2.5 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Sauerkraut: Calories and Nutrition

Sauerkraut at Jason's Deli has 25 calories per serving, with 1 g protein, 6 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Chocolate Syrup: Calories and Nutrition

Chocolate Syrup at Jason's Deli has 100 calories per serving, with 1 g protein, 22 g carbs (21 g sugar), and 1 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Green Peas, for Salad Bar: Calories and Nutrition

Green Peas, for Salad Bar at Jason's Deli has 35 calories per serving, with 2 g protein, 6 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Jason's Deli Natural Grilled Chicken Breast, for Salad Bar: Calories and Nutrition

Natural Grilled Chicken Breast, for Salad Bar at Jason's Deli has 150 calories per serving, with 26 g protein, 3 g carbs (3 g sugar), and 3 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Bleu Cheese Dressing, for Salad Bar: Calories and Nutrition

Bleu Cheese Dressing, for Salad Bar at Jason's Deli has 320 calories per serving, with 2 g protein, 5 g carbs (2 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Creamy Caesar Dressing, for Salad Bar: Calories and Nutrition

Creamy Caesar Dressing, for Salad Bar at Jason's Deli has 140 calories per serving, with 2 g protein, 2 g carbs (2 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Extra Virgin Olive Oil, Bottle, for Salad Bar: Calories and Nutrition

Extra Virgin Olive Oil, Bottle, for Salad Bar at Jason's Deli has 450 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 52 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Honey Mustard, for Salad Bar: Calories and Nutrition

Honey Mustard, for Salad Bar at Jason's Deli has 160 calories per serving, with 1 g protein, 12 g carbs (11 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Italian Dressing, for Salad Bar: Calories and Nutrition

Italian Dressing, for Salad Bar at Jason's Deli has 180 calories per serving, with 2 g protein, 2 g carbs (0 g sugar), and 18 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Thousand Island Dressing, for Salad Bar: Calories and Nutrition

Thousand Island Dressing, for Salad Bar at Jason's Deli has 260 calories per serving, with 0 g protein, 20 g carbs (8 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli All Butter Croissant: Calories and Nutrition

All Butter Croissant at Jason's Deli has 260 calories per serving, with 5 g protein, 34 g carbs (4 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Hard Salami, for Whole Sandwich: Calories and Nutrition

Hard Salami, for Whole Sandwich at Jason's Deli has 680 calories per serving, with 34 g protein, 0 g carbs (0 g sugar), and 56 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Hot Corned Beef, for Whole Sandwich: Calories and Nutrition

Hot Corned Beef, for Whole Sandwich at Jason's Deli has 360 calories per serving, with 58 g protein, 0 g carbs (0 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Hot Pastrami, for Whole Sandwich: Calories and Nutrition

Hot Pastrami, for Whole Sandwich at Jason's Deli has 650 calories per serving, with 41 g protein, 0 g carbs (0 g sugar), and 54 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Premium Ham, for Whole Sandwich: Calories and Nutrition

Premium Ham, for Whole Sandwich at Jason's Deli has 140 calories per serving, with 25 g protein, 3 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.

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Raw Borage: Calories and Nutrition Facts (per 100 g)

Raw Borage has 21 calories per 100 g, with 1.8 g protein, 3.1 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

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Jason's Deli Roast Beef, for Whole Sandwich: Calories and Nutrition

Roast Beef, for Whole Sandwich at Jason's Deli has 210 calories per serving, with 30 g protein, 0 g carbs (0 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.

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Jason's Deli Roasted Turkey Breast, for Whole Sandwich: Calories and Nutrition

Roasted Turkey Breast, for Whole Sandwich at Jason's Deli has 150 calories per serving, with 29 g protein, 3 g carbs (3 g sugar), and 2.5 g fat. Full US menu nutrition with sodium and sugar.

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