The Nutrola Blog: Shortcuts to Your Dream Body — Page 1138
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Jersey Mike's #55 Big Kahuna Chicken Cheese Steak, In a Tub: Calories and Nutrition
#55 Big Kahuna Chicken Cheese Steak, In a Tub at Jersey Mike's has 450 calories per serving, with 41 g protein, 17 g carbs (9 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's #44 Buffalo Chicken Cheese Steak, In a Tub: Calories and Nutrition
#44 Buffalo Chicken Cheese Steak, In a Tub at Jersey Mike's has 640 calories per serving, with 39 g protein, 18 g carbs (11 g sugar), and 46.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's California Cheesesteak, In a Tub: Calories and Nutrition
California Cheesesteak, In a Tub at Jersey Mike's has 660 calories per serving, with 35 g protein, 12 g carbs (8 g sugar), and 52 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's #31 California Chicken Cheesesteak, In a Tub: Calories and Nutrition
#31 California Chicken Cheesesteak, In a Tub at Jersey Mike's has 620 calories per serving, with 37 g protein, 14 g carbs (9 g sugar), and 46 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicka Phila Roni, In a Tub: Calories and Nutrition
Chicka Phila Roni, In a Tub at Jersey Mike's has 450 calories per serving, with 40 g protein, 11 g carbs (5 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Sausage, In a Tub: Calories and Nutrition
Sausage, In a Tub at Jersey Mike's has 910 calories per serving, with 36 g protein, 70 g carbs (11 g sugar), and 56.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Teriyaki Chicken Cheesesteak, In a Tub: Calories and Nutrition
Teriyaki Chicken Cheesesteak, In a Tub at Jersey Mike's has 450 calories per serving, with 41 g protein, 24 g carbs (9 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chipotle Turkey on Wheat Mini: Calories and Nutrition
Chipotle Turkey on Wheat Mini at Jersey Mike's has 480 calories per serving, with 22 g protein, 46 g carbs (6 g sugar), and 23.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chipotle Turkey on White Mini: Calories and Nutrition
Chipotle Turkey on White Mini at Jersey Mike's has 480 calories per serving, with 22 g protein, 45 g carbs (5 g sugar), and 23.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's #1 BLT on Flour Tortilla Wrap w/ Mayonnaise: Calories and Nutrition
#1 BLT on Flour Tortilla Wrap w/ Mayonnaise at Jersey Mike's has 810 calories per serving, with 21 g protein, 60 g carbs (4 g sugar), and 54 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
McDonald's Sausage McMuffin w/ Egg: Calories and Nutrition
Sausage McMuffin w/ Egg at McDonald's has 470 calories per serving, with 21 g protein, 30 g carbs (3 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
Jersey Mike's #1 BLT on Spinach Wrap w/ Mayonnaise: Calories and Nutrition
#1 BLT on Spinach Wrap w/ Mayonnaise at Jersey Mike's has 810 calories per serving, with 21 g protein, 60 g carbs (6 g sugar), and 54 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's #1 BLT on Tomato Wrap w/ Mayonnaise: Calories and Nutrition
#1 BLT on Tomato Wrap w/ Mayonnaise at Jersey Mike's has 810 calories per serving, with 21 g protein, 59 g carbs (9 g sugar), and 54 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's #1 BLT on Wheat Wrap w/ Mayonnaise: Calories and Nutrition
#1 BLT on Wheat Wrap w/ Mayonnaise at Jersey Mike's has 800 calories per serving, with 21 g protein, 58 g carbs (0 g sugar), and 54 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Salad on Flour Tortilla Wrap: Calories and Nutrition
Chicken Salad on Flour Tortilla Wrap at Jersey Mike's has 835 calories per serving, with 25 g protein, 60 g carbs (6 g sugar), and 55 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Salad on Spinach Wrap: Calories and Nutrition
Chicken Salad on Spinach Wrap at Jersey Mike's has 840 calories per serving, with 25 g protein, 60 g carbs (8 g sugar), and 55 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Salad on Tomato Wrap: Calories and Nutrition
Chicken Salad on Tomato Wrap at Jersey Mike's has 840 calories per serving, with 25 g protein, 59 g carbs (11 g sugar), and 55 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's Chicken Salad on Wheat Wrap: Calories and Nutrition
Chicken Salad on Wheat Wrap at Jersey Mike's has 830 calories per serving, with 25 g protein, 58 g carbs (5 g sugar), and 55 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's California Club on Flour Tortilla Wrap: Calories and Nutrition
California Club on Flour Tortilla Wrap at Jersey Mike's has 730 calories per serving, with 44 g protein, 64 g carbs (6 g sugar), and 33.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's California Club on Spinach Wrap: Calories and Nutrition
California Club on Spinach Wrap at Jersey Mike's has 730 calories per serving, with 44 g protein, 64 g carbs (8 g sugar), and 33.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Jersey Mike's California Club on Tomato Wrap: Calories and Nutrition
California Club on Tomato Wrap at Jersey Mike's has 730 calories per serving, with 44 g protein, 63 g carbs (11 g sugar), and 33.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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