The Nutrola Blog: Shortcuts to Your Dream Body — Page 1170

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Cooked Rendered Bacon Fat: Calories and Nutrition Facts (per 100 g)

Cooked Rendered Bacon Fat has 898 calories per 100 g, with 0.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 99.5 g fat. Full nutrition facts with daily values.

Raw Black Turtle Beans: Calories and Nutrition Facts (per 100 g)

Raw Black Turtle Beans has 339 calories per 100 g, with 21.3 g protein, 63.3 g carbs (2.1 g sugar), 15.5 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Raw Veal Sirloin: Calories and Nutrition Facts (per 100 g)

Raw Veal Sirloin has 152 calories per 100 g, with 19.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.8 g fat. Full nutrition facts with daily values.

Mixed Fruit Yogurt Babyfood (strained): Calories and Nutrition Facts (per 100 g)

Mixed Fruit Yogurt Babyfood (strained) has 75 calories per 100 g, with 0.8 g protein, 16.2 g carbs (11.7 g sugar), 0.4 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Canned Chickpeas: Calories and Nutrition Facts (per 100 g)

Canned Chickpeas has 88 calories per 100 g, with 4.9 g protein, 13.5 g carbs (0 g sugar), 4.4 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Cooked Pinto Beans without Salt: Calories and Nutrition Facts (per 100 g)

Cooked Pinto Beans without Salt has 143 calories per 100 g, with 9.0 g protein, 26.2 g carbs (0.3 g sugar), 9 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Fruit Yogurt (Nonfat, Vitamin D Fortified): Calories and Nutrition Facts (per 100 g)

Fruit Yogurt (Nonfat, Vitamin D Fortified) has 95 calories per 100 g, with 4.4 g protein, 19 g carbs (19 g sugar), 0 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

English Muffin with Cheese and Sausage: Calories and Nutrition Facts (per 100 g)

English Muffin with Cheese and Sausage has 338 calories per 100 g, with 13.3 g protein, 25.3 g carbs (2.0 g sugar), 0.5 g fiber, and 20.7 g fat. Full nutrition facts with daily values.

Chicken Nuggets (white meat, precooked): Calories and Nutrition Facts (per 100 g)

Chicken Nuggets (white meat, precooked) has 261 calories per 100 g, with 14.4 g protein, 16.2 g carbs (1.3 g sugar), 0.7 g fiber, and 15.4 g fat. Full nutrition facts with daily values.

Canned Pink Salmon: Calories and Nutrition Facts (per 100 g)

Canned Pink Salmon has 129 calories per 100 g, with 19.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

Raw Rib Eye Steak (bone-in): Calories and Nutrition Facts (per 100 g)

Raw Rib Eye Steak (bone-in) has 255 calories per 100 g, with 18.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.3 g fat. Full nutrition facts with daily values.

Cooked Butterbur: Calories and Nutrition Facts (per 100 g)

Cooked Butterbur has 8 calories per 100 g, with 0.2 g protein, 2.2 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Blanched Hazelnuts: Calories and Nutrition Facts (per 100 g)

Blanched Hazelnuts has 629 calories per 100 g, with 13.7 g protein, 17 g carbs (3.5 g sugar), 11 g fiber, and 61.1 g fat. Full nutrition facts with daily values.

Lamb Leg Chop (raw): Calories and Nutrition Facts (per 100 g)

Lamb Leg Chop (raw) has 126 calories per 100 g, with 21.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

Multigrain Whole Grain Baby Cereal (dry, fortified): Calories and Nutrition Facts (per 100 g)

Multigrain Whole Grain Baby Cereal (dry, fortified) has 407 calories per 100 g, with 6.7 g protein, 80.1 g carbs (26.7 g sugar), 6.7 g fiber, and 6.7 g fat. Full nutrition facts with daily values.

Peanut Sauce (with Coconut, Water, Sugar): Calories and Nutrition Facts (per 100 g)

Peanut Sauce (with Coconut, Water, Sugar) has 179 calories per 100 g, with 2.0 g protein, 28.5 g carbs (18.8 g sugar), 1.1 g fiber, and 6.3 g fat. Full nutrition facts with daily values.

Tomato Bisque Soup (canned): Calories and Nutrition Facts (per 100 g)

Tomato Bisque Soup (canned) has 50 calories per 100 g, with 0.9 g protein, 9.6 g carbs (0 g sugar), 0.2 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Rotisserie BBQ Chicken Wing: Calories and Nutrition Facts (per 100 g)

Rotisserie BBQ Chicken Wing has 186 calories per 100 g, with 28.3 g protein, 0.5 g carbs (0.5 g sugar), 0 g fiber, and 7.8 g fat. Full nutrition facts with daily values.

Raw Turkey Wing Meat (with added solution): Calories and Nutrition Facts (per 100 g)

Raw Turkey Wing Meat (with added solution) has 102 calories per 100 g, with 21.5 g protein, 0.1 g carbs (0.1 g sugar), 0 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

Great Northern Beans (canned): Calories and Nutrition Facts (per 100 g)

Great Northern Beans (canned) has 114 calories per 100 g, with 7.4 g protein, 21.0 g carbs (1.4 g sugar), 4.9 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Instant Potato Soup Mix: Calories and Nutrition Facts (per 100 g)

Instant Potato Soup Mix has 343 calories per 100 g, with 9.2 g protein, 76.1 g carbs (10 g sugar), 7.6 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now