The Nutrola Blog: Shortcuts to Your Dream Body — Page 1169

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Instant Decaf Coffee Powder: Calories and Nutrition Facts (per 100 g)

Instant Decaf Coffee Powder has 351 calories per 100 g, with 11.6 g protein, 76 g carbs (0 g sugar), 0 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Instant Coffee (Prepared): Calories and Nutrition Facts (per 100 g)

Instant Coffee (Prepared) has 2 calories per 100 g, with 0.1 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Grilled Top Loin Beef (select, trimmed 1/8" fat): Calories and Nutrition Facts (per 100 g)

Grilled Top Loin Beef (select, trimmed 1/8" fat) has 250 calories per 100 g, with 26.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 15.1 g fat. Full nutrition facts with daily values.

Sweetened Instant Mocha Coffee: Calories and Nutrition Facts (per 100 g)

Sweetened Instant Mocha Coffee has 460 calories per 100 g, with 5.3 g protein, 74.0 g carbs (58.2 g sugar), 1.9 g fiber, and 15.9 g fat. Full nutrition facts with daily values.

Boiled Brussels Sprouts (with salt): Calories and Nutrition Facts (per 100 g)

Boiled Brussels Sprouts (with salt) has 36 calories per 100 g, with 2.5 g protein, 7.1 g carbs (1.7 g sugar), 2.6 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Meatless Sausage: Calories and Nutrition Facts (per 100 g)

Meatless Sausage has 255 calories per 100 g, with 20.3 g protein, 8.1 g carbs (0 g sugar), 2.8 g fiber, and 18.2 g fat. Full nutrition facts with daily values.

Spot Fish (cooked): Calories and Nutrition Facts (per 100 g)

Spot Fish (cooked) has 158 calories per 100 g, with 23.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.

Oil-Roasted Peanuts with Salt: Calories and Nutrition Facts (per 100 g)

Oil-Roasted Peanuts with Salt has 599 calories per 100 g, with 28.0 g protein, 15.3 g carbs (4.2 g sugar), 9.4 g fiber, and 52.5 g fat. Full nutrition facts with daily values.

Defatted Peanut Flour: Calories and Nutrition Facts (per 100 g)

Defatted Peanut Flour has 327 calories per 100 g, with 52.2 g protein, 34.7 g carbs (8.2 g sugar), 15.8 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Raw Mung Beans: Calories and Nutrition Facts (per 100 g)

Raw Mung Beans has 347 calories per 100 g, with 23.9 g protein, 62.6 g carbs (6.6 g sugar), 16.3 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Raw Mungo Beans: Calories and Nutrition Facts (per 100 g)

Raw Mungo Beans has 341 calories per 100 g, with 25.2 g protein, 59.0 g carbs (0 g sugar), 18.3 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Coffee Liqueur (53 proof): Calories and Nutrition Facts (per 100 g)

Coffee Liqueur (53 proof) has 336 calories per 100 g, with 0.1 g protein, 46.8 g carbs (38.3 g sugar), 0 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Soy sauce made from soy and wheat (shoyu): Calories and Nutrition Facts (per 100 g)

Soy sauce made from soy and wheat (shoyu) has 53 calories per 100 g, with 8.1 g protein, 4.9 g carbs (0.4 g sugar), 0.8 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Soy sauce made from soy (tamari): Calories and Nutrition Facts (per 100 g)

Soy sauce made from soy (tamari) has 60 calories per 100 g, with 10.5 g protein, 5.6 g carbs (1.7 g sugar), 0.8 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Full-Fat Soy Flour (raw): Calories and Nutrition Facts (per 100 g)

Full-Fat Soy Flour (raw) has 434 calories per 100 g, with 37.8 g protein, 31.9 g carbs (7.5 g sugar), 9.6 g fiber, and 20.6 g fat. Full nutrition facts with daily values.

Butter Chocolate Chip Cookies (homemade): Calories and Nutrition Facts (per 100 g)

Butter Chocolate Chip Cookies (homemade) has 488 calories per 100 g, with 5.7 g protein, 58.2 g carbs (0 g sugar), 0 g fiber, and 28.4 g fat. Full nutrition facts with daily values.

Chocolate Soymilk: Calories and Nutrition Facts (per 100 g)

Chocolate Soymilk has 63 calories per 100 g, with 2.3 g protein, 9.9 g carbs (7.9 g sugar), 0.4 g fiber, and 1.5 g fat. Full nutrition facts with daily values.

Vegetarian Refried Beans: Calories and Nutrition Facts (per 100 g)

Vegetarian Refried Beans has 83 calories per 100 g, with 5.3 g protein, 13.5 g carbs (0.6 g sugar), 4.7 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Refried Beans (canned, reduced sodium): Calories and Nutrition Facts (per 100 g)

Refried Beans (canned, reduced sodium) has 89 calories per 100 g, with 5.0 g protein, 13.6 g carbs (0.5 g sugar), 3.7 g fiber, and 2.0 g fat. Full nutrition facts with daily values.

Koyadofu Tofu (dried-frozen, prepared): Calories and Nutrition Facts (per 100 g)

Koyadofu Tofu (dried-frozen, prepared) has 470 calories per 100 g, with 52.4 g protein, 8.3 g carbs (0 g sugar), 1.2 g fiber, and 30.3 g fat. Full nutrition facts with daily values.

Powdered Sugar: Calories and Nutrition Facts (per 100 g)

Powdered Sugar has 389 calories per 100 g, with 0 g protein, 99.8 g carbs (97.8 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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