The Nutrola Blog: Shortcuts to Your Dream Body — Page 1167

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

White Grapefruit: Calories and Nutrition Facts (per 100 g)

White Grapefruit has 37 calories per 100 g, with 0.9 g protein, 9.1 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

New Zealand Lamb Loin Chop (raw, lean only): Calories and Nutrition Facts (per 100 g)

New Zealand Lamb Loin Chop (raw, lean only) has 142 calories per 100 g, with 20.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.9 g fat. Full nutrition facts with daily values.

Oil-Roasted Virginia Peanuts (no salt): Calories and Nutrition Facts (per 100 g)

Oil-Roasted Virginia Peanuts (no salt) has 578 calories per 100 g, with 25.9 g protein, 19.9 g carbs (0 g sugar), 8.9 g fiber, and 48.6 g fat. Full nutrition facts with daily values.

Canned Chickpeas (Garbanzo Beans): Calories and Nutrition Facts (per 100 g)

Canned Chickpeas (Garbanzo Beans) has 138 calories per 100 g, with 7.0 g protein, 22.9 g carbs (4 g sugar), 6.3 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Dry Gluten-Free Corn Pasta: Calories and Nutrition Facts (per 100 g)

Dry Gluten-Free Corn Pasta has 357 calories per 100 g, with 7.5 g protein, 79.3 g carbs (0 g sugar), 11 g fiber, and 2.1 g fat. Full nutrition facts with daily values.

Veal Rib (raw): Calories and Nutrition Facts (per 100 g)

Veal Rib (raw) has 120 calories per 100 g, with 20.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.9 g fat. Full nutrition facts with daily values.

Ribeye Petite Roast (raw): Calories and Nutrition Facts (per 100 g)

Ribeye Petite Roast (raw) has 138 calories per 100 g, with 22.5 g protein, 0.2 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.

Fruit Leather Pieces: Calories and Nutrition Facts (per 100 g)

Fruit Leather Pieces has 359 calories per 100 g, with 1 g protein, 82.8 g carbs (57.6 g sugar), 0 g fiber, and 2.7 g fat. Full nutrition facts with daily values.

Soy protein isolate: Calories and Nutrition Facts (per 100 g)

Soy protein isolate has 335 calories per 100 g, with 88.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Honey Nut Shredded Wheat Cereal: Calories and Nutrition Facts (per 100 g)

Honey Nut Shredded Wheat Cereal has 373 calories per 100 g, with 8.5 g protein, 83.6 g carbs (20.7 g sugar), 10.7 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Baobab powder: Calories and Nutrition Facts (per 100 g)

Baobab powder has 250 calories per 100 g, with 3.7 g protein, 79.7 g carbs (0 g sugar), 44.5 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Ground Beef (97% Lean, Cooked): Calories and Nutrition Facts (per 100 g)

Ground Beef (97% Lean, Cooked) has 175 calories per 100 g, with 29.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Ground Beef (93% lean, broiled): Calories and Nutrition Facts (per 100 g)

Ground Beef (93% lean, broiled) has 193 calories per 100 g, with 26.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.9 g fat. Full nutrition facts with daily values.

Raw New Zealand Beef Flank: Calories and Nutrition Facts (per 100 g)

Raw New Zealand Beef Flank has 161 calories per 100 g, with 20.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.9 g fat. Full nutrition facts with daily values.

Cream of Wheat (instant, prepared): Calories and Nutrition Facts (per 100 g)

Cream of Wheat (instant, prepared) has 62 calories per 100 g, with 1.8 g protein, 13.1 g carbs (0.1 g sugar), 0.6 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Honeycomb Cereal: Calories and Nutrition Facts (per 100 g)

Honeycomb Cereal has 394 calories per 100 g, with 6.0 g protein, 86.6 g carbs (31.5 g sugar), 3.2 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Sweetened Wheat Cereal: Calories and Nutrition Facts (per 100 g)

Sweetened Wheat Cereal has 373 calories per 100 g, with 8.2 g protein, 80.9 g carbs (20.3 g sugar), 10 g fiber, and 1.8 g fat. Full nutrition facts with daily values.

Quaker Instant Oatmeal, Maple Brown Sugar: Calories and Nutrition Facts (per 100 g)

Quaker Instant Oatmeal, Maple Brown Sugar has 368 calories per 100 g, with 9.2 g protein, 76.9 g carbs (30.0 g sugar), 7.2 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

Beef Flank Steak (broiled, lean only): Calories and Nutrition Facts (per 100 g)

Beef Flank Steak (broiled, lean only) has 186 calories per 100 g, with 27.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat. Full nutrition facts with daily values.

Tri-Tip Roast (bottom sirloin, cooked, choice): Calories and Nutrition Facts (per 100 g)

Tri-Tip Roast (bottom sirloin, cooked, choice) has 193 calories per 100 g, with 26.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 9.7 g fat. Full nutrition facts with daily values.

Sunchips Multigrain Snack, Harvest Cheddar: Calories and Nutrition Facts (per 100 g)

Sunchips Multigrain Snack, Harvest Cheddar has 491 calories per 100 g, with 8.1 g protein, 64.7 g carbs (7.0 g sugar), 8.1 g fiber, and 22.2 g fat. Full nutrition facts with daily values.

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You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

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The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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