The Nutrola Blog: Shortcuts to Your Dream Body — Page 1166

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Turkey Wing Meat (raw): Calories and Nutrition Facts (per 100 g)

Turkey Wing Meat (raw) has 112 calories per 100 g, with 22.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.5 g fat. Full nutrition facts with daily values.

Cream of Mushroom Soup (prepared with 2% milk): Calories and Nutrition Facts (per 100 g)

Cream of Mushroom Soup (prepared with 2% milk) has 65 calories per 100 g, with 2.4 g protein, 5.8 g carbs (2.8 g sugar), 0.3 g fiber, and 3.6 g fat. Full nutrition facts with daily values.

Chicken Wing (roasted, meat and skin): Calories and Nutrition Facts (per 100 g)

Chicken Wing (roasted, meat and skin) has 254 calories per 100 g, with 23.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 16.9 g fat. Full nutrition facts with daily values.

Grated Parmesan Cheese: Calories and Nutrition Facts (per 100 g)

Grated Parmesan Cheese has 420 calories per 100 g, with 28.4 g protein, 13.9 g carbs (0.1 g sugar), 0 g fiber, and 27.8 g fat. Full nutrition facts with daily values.

Sugar-Free Jam: Calories and Nutrition Facts (per 100 g)

Sugar-Free Jam has 132 calories per 100 g, with 0.3 g protein, 53.4 g carbs (37.8 g sugar), 2.5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Barbecue Sauce (original): Calories and Nutrition Facts (per 100 g)

Barbecue Sauce (original) has 172 calories per 100 g, with 0.7 g protein, 40.8 g carbs (32.3 g sugar), 0.4 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Moose Stew: Calories and Nutrition Facts (per 100 g)

Moose Stew has 55 calories per 100 g, with 6.6 g protein, 6 g carbs (0 g sugar), 0.5 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Chicken Light Meat (roasted, skin off): Calories and Nutrition Facts (per 100 g)

Chicken Light Meat (roasted, skin off) has 153 calories per 100 g, with 27.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.1 g fat. Full nutrition facts with daily values.

Strained Babyfood Green Beans and Turkey: Calories and Nutrition Facts (per 100 g)

Strained Babyfood Green Beans and Turkey has 51 calories per 100 g, with 4.1 g protein, 5.3 g carbs (1.4 g sugar), 1.4 g fiber, and 1.5 g fat. Full nutrition facts with daily values.

Oven-Roasted Chicken Breast Roll: Calories and Nutrition Facts (per 100 g)

Oven-Roasted Chicken Breast Roll has 134 calories per 100 g, with 14.6 g protein, 1.8 g carbs (0.4 g sugar), 0 g fiber, and 7.7 g fat. Full nutrition facts with daily values.

Quaker Oatmeal Squares Cinnamon: Calories and Nutrition Facts (per 100 g)

Quaker Oatmeal Squares Cinnamon has 379 calories per 100 g, with 11.2 g protein, 78.1 g carbs (16.7 g sugar), 8.7 g fiber, and 4.9 g fat. Full nutrition facts with daily values.

No Sugar Jelly (Any Flavor): Calories and Nutrition Facts (per 100 g)

No Sugar Jelly (Any Flavor) has 121 calories per 100 g, with 0.6 g protein, 29.6 g carbs (3.4 g sugar), 2.2 g fiber, and 0 g fat. Full nutrition facts with daily values.

Italian Pork Salami: Calories and Nutrition Facts (per 100 g)

Italian Pork Salami has 425 calories per 100 g, with 21.7 g protein, 1.2 g carbs (1.2 g sugar), 0 g fiber, and 37 g fat. Full nutrition facts with daily values.

Instant Cinnamon-Spice Oatmeal: Calories and Nutrition Facts (per 100 g)

Instant Cinnamon-Spice Oatmeal has 369 calories per 100 g, with 10.4 g protein, 74.5 g carbs (21.1 g sugar), 8.2 g fiber, and 5.1 g fat. Full nutrition facts with daily values.

Black Beans (cooked, boiled, no salt): Calories and Nutrition Facts (per 100 g)

Black Beans (cooked, boiled, no salt) has 132 calories per 100 g, with 8.9 g protein, 23.7 g carbs (0.3 g sugar), 8.7 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Carob flour: Calories and Nutrition Facts (per 100 g)

Carob flour has 222 calories per 100 g, with 4.6 g protein, 88.9 g carbs (49.1 g sugar), 39.8 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Enhanced Soymilk: Calories and Nutrition Facts (per 100 g)

Enhanced Soymilk has 45 calories per 100 g, with 2.9 g protein, 3.5 g carbs (2.5 g sugar), 0.4 g fiber, and 2.0 g fat. Full nutrition facts with daily values.

Chickpeas (cooked): Calories and Nutrition Facts (per 100 g)

Chickpeas (cooked) has 164 calories per 100 g, with 8.9 g protein, 27.4 g carbs (4.8 g sugar), 7.6 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Organic Pumpkin Flax Granola: Calories and Nutrition Facts (per 100 g)

Organic Pumpkin Flax Granola has 467 calories per 100 g, with 11.2 g protein, 66.1 g carbs (18.2 g sugar), 8.4 g fiber, and 18.3 g fat. Full nutrition facts with daily values.

Unsweetened Cocoa Powder (processed with alkali): Calories and Nutrition Facts (per 100 g)

Unsweetened Cocoa Powder (processed with alkali) has 220 calories per 100 g, with 18.1 g protein, 58.3 g carbs (1.8 g sugar), 29.8 g fiber, and 13.1 g fat. Full nutrition facts with daily values.

Raw Chickpeas: Calories and Nutrition Facts (per 100 g)

Raw Chickpeas has 378 calories per 100 g, with 20.5 g protein, 63.0 g carbs (10.7 g sugar), 12.2 g fiber, and 6.0 g fat. Full nutrition facts with daily values.

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