The Nutrola Blog: Shortcuts to Your Dream Body — Page 1173

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Mustard Oil: Calories and Nutrition Facts (per 100 g)

Mustard Oil has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Partially Hydrogenated Soybean Oil: Calories and Nutrition Facts (per 100 g)

Partially Hydrogenated Soybean Oil has 884 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 100 g fat. Full nutrition facts with daily values.

Fried Egg: Calories and Nutrition Facts (per 100 g)

Fried Egg has 196 calories per 100 g, with 13.6 g protein, 0.8 g carbs (0.4 g sugar), 0 g fiber, and 14.8 g fat. Full nutrition facts with daily values.

Palm and Palm Kernel Industrial Oil (non-hydrogenated): Calories and Nutrition Facts (per 100 g)

Palm and Palm Kernel Industrial Oil (non-hydrogenated) has 880 calories per 100 g, with 0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 99.5 g fat. Full nutrition facts with daily values.

Yogurt Margarine Spread (70% fat, stick): Calories and Nutrition Facts (per 100 g)

Yogurt Margarine Spread (70% fat, stick) has 630 calories per 100 g, with 0.3 g protein, 0.5 g carbs (0 g sugar), 0 g fiber, and 70 g fat. Full nutrition facts with daily values.

Low Sodium Soy Sauce (Shoyu): Calories and Nutrition Facts (per 100 g)

Low Sodium Soy Sauce (Shoyu) has 57 calories per 100 g, with 9.1 g protein, 5.6 g carbs (0.5 g sugar), 0.7 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Okara: Calories and Nutrition Facts (per 100 g)

Okara has 76 calories per 100 g, with 3.5 g protein, 12.2 g carbs (0 g sugar), 0 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

Dry Enriched Pasta: Calories and Nutrition Facts (per 100 g)

Dry Enriched Pasta has 371 calories per 100 g, with 13.0 g protein, 74.7 g carbs (2.7 g sugar), 3.2 g fiber, and 1.5 g fat. Full nutrition facts with daily values.

Cooked Pigeon Peas: Calories and Nutrition Facts (per 100 g)

Cooked Pigeon Peas has 121 calories per 100 g, with 6.8 g protein, 23.3 g carbs (0 g sugar), 6.7 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Cooked Lupin Seeds: Calories and Nutrition Facts (per 100 g)

Cooked Lupin Seeds has 119 calories per 100 g, with 15.6 g protein, 9.9 g carbs (0 g sugar), 2.8 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Dry Roasted Soybeans: Calories and Nutrition Facts (per 100 g)

Dry Roasted Soybeans has 449 calories per 100 g, with 43.3 g protein, 29.0 g carbs (0 g sugar), 8.1 g fiber, and 21.6 g fat. Full nutrition facts with daily values.

Cooked Winged Beans (mature seeds): Calories and Nutrition Facts (per 100 g)

Cooked Winged Beans (mature seeds) has 147 calories per 100 g, with 10.6 g protein, 14.9 g carbs (0 g sugar), 0 g fiber, and 5.8 g fat. Full nutrition facts with daily values.

Nasoya Lite Firm Tofu: Calories and Nutrition Facts (per 100 g)

Nasoya Lite Firm Tofu has 54 calories per 100 g, with 8.3 g protein, 1.3 g carbs (0.2 g sugar), 0.6 g fiber, and 1.7 g fat. Full nutrition facts with daily values.

Firm Raw Tofu (calcium set): Calories and Nutrition Facts (per 100 g)

Firm Raw Tofu (calcium set) has 144 calories per 100 g, with 17.3 g protein, 2.8 g carbs (0 g sugar), 2.3 g fiber, and 8.7 g fat. Full nutrition facts with daily values.

Ritz Crackers: Calories and Nutrition Facts (per 100 g)

Ritz Crackers has 492 calories per 100 g, with 7.2 g protein, 63.5 g carbs (8.1 g sugar), 2.3 g fiber, and 23.2 g fat. Full nutrition facts with daily values.

Vegetable Oil Margarine Spread (60% Fat): Calories and Nutrition Facts (per 100 g)

Vegetable Oil Margarine Spread (60% Fat) has 533 calories per 100 g, with 0.2 g protein, 0.9 g carbs (0 g sugar), 0 g fiber, and 59.8 g fat. Full nutrition facts with daily values.

Dill Pickle: Calories and Nutrition Facts (per 100 g)

Dill Pickle has 12 calories per 100 g, with 0.5 g protein, 2.4 g carbs (1.1 g sugar), 1 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Braised New Zealand Lamb Flap: Calories and Nutrition Facts (per 100 g)

Braised New Zealand Lamb Flap has 376 calories per 100 g, with 20.5 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 32.6 g fat. Full nutrition facts with daily values.

Raw Veal Shank: Calories and Nutrition Facts (per 100 g)

Raw Veal Shank has 107 calories per 100 g, with 19.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Mixed Grain Biscuit (refrigerated dough): Calories and Nutrition Facts (per 100 g)

Mixed Grain Biscuit (refrigerated dough) has 263 calories per 100 g, with 6.1 g protein, 47.4 g carbs (0 g sugar), 0 g fiber, and 5.6 g fat. Full nutrition facts with daily values.

Wheat Bread: Calories and Nutrition Facts (per 100 g)

Wheat Bread has 274 calories per 100 g, with 10.7 g protein, 47.5 g carbs (5.7 g sugar), 4 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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