The Nutrola Blog: Shortcuts to Your Dream Body — Page 1292

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Orange (navel): Calories and Nutrition Facts (per 100 g)

Orange (navel) has 47 calories per 100 g, with 0.9 g protein, 11.8 g carbs (0 g sugar), 2 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Post Grape-Nuts Flakes Cereal: Calories and Nutrition Facts (per 100 g)

Post Grape-Nuts Flakes Cereal has 376 calories per 100 g, with 9.4 g protein, 82 g carbs (15.2 g sugar), 10.2 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Chicken, Pork, and Beef Bologna: Calories and Nutrition Facts (per 100 g)

Chicken, Pork, and Beef Bologna has 272 calories per 100 g, with 11.3 g protein, 5.6 g carbs (0 g sugar), 0 g fiber, and 22.7 g fat. Full nutrition facts with daily values.

Yellow Corn Grits (dry): Calories and Nutrition Facts (per 100 g)

Yellow Corn Grits (dry) has 371 calories per 100 g, with 8.8 g protein, 79.6 g carbs (0.6 g sugar), 1.6 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Chicken Skin (braised): Calories and Nutrition Facts (per 100 g)

Chicken Skin (braised) has 443 calories per 100 g, with 14.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 42.8 g fat. Full nutrition facts with daily values.

Fruit Coffeecake: Calories and Nutrition Facts (per 100 g)

Fruit Coffeecake has 311 calories per 100 g, with 5.2 g protein, 51.5 g carbs (0 g sugar), 2.5 g fiber, and 10.2 g fat. Full nutrition facts with daily values.

Graham Crackers (lowfat): Calories and Nutrition Facts (per 100 g)

Graham Crackers (lowfat) has 386 calories per 100 g, with 5.7 g protein, 78.0 g carbs (22.9 g sugar), 5.7 g fiber, and 5.7 g fat. Full nutrition facts with daily values.

Cane Syrup: Calories and Nutrition Facts (per 100 g)

Cane Syrup has 269 calories per 100 g, with 0 g protein, 73.1 g carbs (73.2 g sugar), 0 g fiber, and 0 g fat. Full nutrition facts with daily values.

Instant Oat Cereal with Raisins and Spice: Calories and Nutrition Facts (per 100 g)

Instant Oat Cereal with Raisins and Spice has 88 calories per 100 g, with 2.0 g protein, 17.9 g carbs (8.7 g sugar), 1.3 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Sausage, Egg, and Cheese Breakfast Biscuit: Calories and Nutrition Facts (per 100 g)

Sausage, Egg, and Cheese Breakfast Biscuit has 324 calories per 100 g, with 9.5 g protein, 21.6 g carbs (3.1 g sugar), 2 g fiber, and 22.1 g fat. Full nutrition facts with daily values.

Whole-Wheat Pasta (dry): Calories and Nutrition Facts (per 100 g)

Whole-Wheat Pasta (dry) has 352 calories per 100 g, with 13.9 g protein, 73.4 g carbs (2.7 g sugar), 9.2 g fiber, and 2.9 g fat. Full nutrition facts with daily values.

Cheese Sweet Roll: Calories and Nutrition Facts (per 100 g)

Cheese Sweet Roll has 360 calories per 100 g, with 7.1 g protein, 43.7 g carbs (0 g sugar), 1.2 g fiber, and 18.3 g fat. Full nutrition facts with daily values.

Fruit-Flavored Drink Powder (low calorie, with vitamins): Calories and Nutrition Facts (per 100 g)

Fruit-Flavored Drink Powder (low calorie, with vitamins) has 227 calories per 100 g, with 0.3 g protein, 91 g carbs (0 g sugar), 2.2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

French Onion SunChips: Calories and Nutrition Facts (per 100 g)

French Onion SunChips has 496 calories per 100 g, with 8.7 g protein, 65.5 g carbs (8.8 g sugar), 7.8 g fiber, and 22.1 g fat. Full nutrition facts with daily values.

Cream of Asparagus Soup (condensed, canned): Calories and Nutrition Facts (per 100 g)

Cream of Asparagus Soup (condensed, canned) has 69 calories per 100 g, with 1.8 g protein, 8.5 g carbs (0.7 g sugar), 0.4 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Beef Skirt Steak (grilled): Calories and Nutrition Facts (per 100 g)

Beef Skirt Steak (grilled) has 291 calories per 100 g, with 27.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.3 g fat. Full nutrition facts with daily values.

Succotash (corn and lima beans, canned): Calories and Nutrition Facts (per 100 g)

Succotash (corn and lima beans, canned) has 63 calories per 100 g, with 2.6 g protein, 14.0 g carbs (0 g sugar), 2.6 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Kimchi: Calories and Nutrition Facts (per 100 g)

Kimchi has 15 calories per 100 g, with 1.1 g protein, 2.4 g carbs (1.1 g sugar), 1.6 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Raw Lotus Root: Calories and Nutrition Facts (per 100 g)

Raw Lotus Root has 74 calories per 100 g, with 2.6 g protein, 17.2 g carbs (0 g sugar), 4.9 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Chunky Turkey Soup (canned): Calories and Nutrition Facts (per 100 g)

Chunky Turkey Soup (canned) has 57 calories per 100 g, with 4.3 g protein, 6.0 g carbs (0 g sugar), 0 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Seed Gums: Calories and Nutrition Facts (per 100 g)

Seed Gums has 332 calories per 100 g, with 4.6 g protein, 77.3 g carbs (0 g sugar), 77.3 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

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