The Nutrola Blog: Shortcuts to Your Dream Body — Page 1300

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Braised Lamb Stew Cubes: Calories and Nutrition Facts (per 100 g)

Braised Lamb Stew Cubes has 223 calories per 100 g, with 33.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.8 g fat. Full nutrition facts with daily values.

Imitation American Cheddar Cheese: Calories and Nutrition Facts (per 100 g)

Imitation American Cheddar Cheese has 239 calories per 100 g, with 16.7 g protein, 11.6 g carbs (7.7 g sugar), 0 g fiber, and 14 g fat. Full nutrition facts with daily values.

Chocolate Chip Cookies (made with margarine): Calories and Nutrition Facts (per 100 g)

Chocolate Chip Cookies (made with margarine) has 488 calories per 100 g, with 5.7 g protein, 58.4 g carbs (0 g sugar), 2.8 g fiber, and 28.3 g fat. Full nutrition facts with daily values.

Broiled Australian Lamb Shoulder: Calories and Nutrition Facts (per 100 g)

Broiled Australian Lamb Shoulder has 231 calories per 100 g, with 23.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 14.4 g fat. Full nutrition facts with daily values.

Beef Chuck Short Ribs (boneless, raw): Calories and Nutrition Facts (per 100 g)

Beef Chuck Short Ribs (boneless, raw) has 169 calories per 100 g, with 19.7 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 10.0 g fat. Full nutrition facts with daily values.

Cheese Pizza (regular crust, frozen, cooked): Calories and Nutrition Facts (per 100 g)

Cheese Pizza (regular crust, frozen, cooked) has 268 calories per 100 g, with 10.4 g protein, 29.0 g carbs (3.6 g sugar), 2.2 g fiber, and 12.3 g fat. Full nutrition facts with daily values.

Braised Pork Loin Chop (sirloin, boneless): Calories and Nutrition Facts (per 100 g)

Braised Pork Loin Chop (sirloin, boneless) has 171 calories per 100 g, with 28.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Lamb Loin Saddle (New Zealand, cooked, roasted): Calories and Nutrition Facts (per 100 g)

Lamb Loin Saddle (New Zealand, cooked, roasted) has 162 calories per 100 g, with 25.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.7 g fat. Full nutrition facts with daily values.

Lowfat Cottage Cheese with Vegetables: Calories and Nutrition Facts (per 100 g)

Lowfat Cottage Cheese with Vegetables has 67 calories per 100 g, with 10.9 g protein, 3 g carbs (3 g sugar), 0 g fiber, and 1 g fat. Full nutrition facts with daily values.

Babyfood Rice Cereal with Bananas: Calories and Nutrition Facts (per 100 g)

Babyfood Rice Cereal with Bananas has 86 calories per 100 g, with 3.6 g protein, 10.5 g carbs (6.1 g sugar), 0.1 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Canned Bamboo Shoots: Calories and Nutrition Facts (per 100 g)

Canned Bamboo Shoots has 19 calories per 100 g, with 1.7 g protein, 3.2 g carbs (1.9 g sugar), 1.4 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Raw Small White Beans: Calories and Nutrition Facts (per 100 g)

Raw Small White Beans has 336 calories per 100 g, with 21.1 g protein, 62.3 g carbs (0 g sugar), 24.9 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Rib Eye Steak (bone-in, raw): Calories and Nutrition Facts (per 100 g)

Rib Eye Steak (bone-in, raw) has 260 calories per 100 g, with 17.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 21.0 g fat. Full nutrition facts with daily values.

Squab (Pigeon, Raw): Calories and Nutrition Facts (per 100 g)

Squab (Pigeon, Raw) has 142 calories per 100 g, with 17.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat. Full nutrition facts with daily values.

Dry Gravy Mix: Calories and Nutrition Facts (per 100 g)

Dry Gravy Mix has 344 calories per 100 g, with 13 g protein, 58 g carbs (0 g sugar), 0 g fiber, and 8 g fat. Full nutrition facts with daily values.

Cooked Rainbow Smelt: Calories and Nutrition Facts (per 100 g)

Cooked Rainbow Smelt has 124 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.1 g fat. Full nutrition facts with daily values.

Braised Select Beef Chuck Short Ribs (Boneless, Trimmed): Calories and Nutrition Facts (per 100 g)

Braised Select Beef Chuck Short Ribs (Boneless, Trimmed) has 287 calories per 100 g, with 25.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 20.4 g fat. Full nutrition facts with daily values.

Luncheon Meat (Pork & Chicken, Canned): Calories and Nutrition Facts (per 100 g)

Luncheon Meat (Pork & Chicken, Canned) has 196 calories per 100 g, with 15.2 g protein, 1.4 g carbs (1.3 g sugar), 0 g fiber, and 13.9 g fat. Full nutrition facts with daily values.

Roasted Veal Sirloin (Lean Only): Calories and Nutrition Facts (per 100 g)

Roasted Veal Sirloin (Lean Only) has 168 calories per 100 g, with 26.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.2 g fat. Full nutrition facts with daily values.

Sweet White Corn (boiled, salted): Calories and Nutrition Facts (per 100 g)

Sweet White Corn (boiled, salted) has 80 calories per 100 g, with 2.8 g protein, 19.6 g carbs (3.1 g sugar), 2.4 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

MOUNDS Candy Bar: Calories and Nutrition Facts (per 100 g)

MOUNDS Candy Bar has 493 calories per 100 g, with 4.6 g protein, 58.9 g carbs (46.2 g sugar), 3.7 g fiber, and 26.6 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now