The Nutrola Blog: Shortcuts to Your Dream Body — Page 1322

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Pasta with Tomato Sauce (no meat, canned): Calories and Nutrition Facts (per 100 g)

Pasta with Tomato Sauce (no meat, canned) has 71 calories per 100 g, with 2.2 g protein, 13.9 g carbs (4 g sugar), 0.9 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Condensed Tomato Soup (canned): Calories and Nutrition Facts (per 100 g)

Condensed Tomato Soup (canned) has 66 calories per 100 g, with 1.5 g protein, 15.2 g carbs (8.2 g sugar), 1.1 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Tomato Bisque Soup (canned, prepared with milk): Calories and Nutrition Facts (per 100 g)

Tomato Bisque Soup (canned, prepared with milk) has 79 calories per 100 g, with 2.5 g protein, 11.7 g carbs (0 g sugar), 0.2 g fiber, and 2.6 g fat. Full nutrition facts with daily values.

Pasta with Sliced Franks in Tomato Sauce: Calories and Nutrition Facts (per 100 g)

Pasta with Sliced Franks in Tomato Sauce has 90 calories per 100 g, with 4.4 g protein, 12.7 g carbs (3.2 g sugar), 1.6 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Grilled Chicken, Bacon & Tomato Club Sandwich: Calories and Nutrition Facts (per 100 g)

Grilled Chicken, Bacon & Tomato Club Sandwich has 220 calories per 100 g, with 17.2 g protein, 19.9 g carbs (4.7 g sugar), 1.2 g fiber, and 8.1 g fat. Full nutrition facts with daily values.

Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread): Calories and Nutrition Facts (per 100 g)

Cold Cut Submarine Sandwich with Lettuce and Tomato (white bread) has 213 calories per 100 g, with 10.5 g protein, 20.4 g carbs (3.2 g sugar), 1.2 g fiber, and 10.0 g fat. Full nutrition facts with daily values.

Stewed Cooked Tomato: Calories and Nutrition Facts (per 100 g)

Stewed Cooked Tomato has 79 calories per 100 g, with 2.0 g protein, 13.1 g carbs (0 g sugar), 1.7 g fiber, and 2.7 g fat. Full nutrition facts with daily values.

Canned Tomato Sauce with Mushrooms: Calories and Nutrition Facts (per 100 g)

Canned Tomato Sauce with Mushrooms has 35 calories per 100 g, with 1.4 g protein, 8.4 g carbs (5.8 g sugar), 1.5 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Bacon and Tomato Salad Dressing: Calories and Nutrition Facts (per 100 g)

Bacon and Tomato Salad Dressing has 326 calories per 100 g, with 1.8 g protein, 2 g carbs (2 g sugar), 0.2 g fiber, and 35 g fat. Full nutrition facts with daily values.

Cheese Turnover with Tomato Sauce (frozen): Calories and Nutrition Facts (per 100 g)

Cheese Turnover with Tomato Sauce (frozen) has 235 calories per 100 g, with 10.2 g protein, 27.3 g carbs (7.9 g sugar), 1.6 g fiber, and 9.4 g fat. Full nutrition facts with daily values.

Crispy Chicken Bacon Tomato Club Sandwich: Calories and Nutrition Facts (per 100 g)

Crispy Chicken Bacon Tomato Club Sandwich has 257 calories per 100 g, with 15.4 g protein, 22.6 g carbs (5.0 g sugar), 1.2 g fiber, and 11.8 g fat. Full nutrition facts with daily values.

Tomato Beef Noodle Soup (Canned, Condensed): Calories and Nutrition Facts (per 100 g)

Tomato Beef Noodle Soup (Canned, Condensed) has 112 calories per 100 g, with 3.5 g protein, 16.9 g carbs (0 g sugar), 1.2 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Cheese Ravioli with Tomato Sauce (baby food): Calories and Nutrition Facts (per 100 g)

Cheese Ravioli with Tomato Sauce (baby food) has 99 calories per 100 g, with 3.6 g protein, 16.3 g carbs (0.6 g sugar), 0.1 g fiber, and 2.2 g fat. Full nutrition facts with daily values.

Yellow Tomato (raw): Calories and Nutrition Facts (per 100 g)

Yellow Tomato (raw) has 15 calories per 100 g, with 1.0 g protein, 3.0 g carbs (0 g sugar), 0.7 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Canned Tomato Sauce with Tidbits: Calories and Nutrition Facts (per 100 g)

Canned Tomato Sauce with Tidbits has 32 calories per 100 g, with 1.3 g protein, 7.1 g carbs (0 g sugar), 1.4 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Raw Green Tomato: Calories and Nutrition Facts (per 100 g)

Raw Green Tomato has 23 calories per 100 g, with 1.2 g protein, 5.1 g carbs (4 g sugar), 1.1 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Cooked Tomato: Calories and Nutrition Facts (per 100 g)

Cooked Tomato has 18 calories per 100 g, with 0.9 g protein, 4.0 g carbs (2.5 g sugar), 0.7 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Tomato Puree (no salt): Calories and Nutrition Facts (per 100 g)

Tomato Puree (no salt) has 38 calories per 100 g, with 1.6 g protein, 9.0 g carbs (4.8 g sugar), 1.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Broccoli Spears (cooked): Calories and Nutrition Facts (per 100 g)

Broccoli Spears (cooked) has 28 calories per 100 g, with 3.1 g protein, 5.3 g carbs (1.4 g sugar), 3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Broccoli Stalks (Raw): Calories and Nutrition Facts (per 100 g)

Broccoli Stalks (Raw) has 28 calories per 100 g, with 3.0 g protein, 5.2 g carbs (0 g sugar), 0 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Cooked Boiled Cauliflower with Salt: Calories and Nutrition Facts (per 100 g)

Cooked Boiled Cauliflower with Salt has 23 calories per 100 g, with 1.8 g protein, 4.1 g carbs (1.9 g sugar), 2.3 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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