The Nutrola Blog: Shortcuts to Your Dream Body — Page 1321

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Onion Rings (oven heated): Calories and Nutrition Facts (per 100 g)

Onion Rings (oven heated) has 288 calories per 100 g, with 4.5 g protein, 36.3 g carbs (0 g sugar), 2.4 g fiber, and 14.4 g fat. Full nutrition facts with daily values.

Canned Tomato Sauce with Onions: Calories and Nutrition Facts (per 100 g)

Canned Tomato Sauce with Onions has 42 calories per 100 g, with 1.6 g protein, 9.9 g carbs (0 g sugar), 1.8 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Sweet Onion Chicken Teriyaki Submarine Sandwich: Calories and Nutrition Facts (per 100 g)

Sweet Onion Chicken Teriyaki Submarine Sandwich has 155 calories per 100 g, with 10.9 g protein, 22.5 g carbs (6.1 g sugar), 1.2 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Breaded Onion Rings (oven heated): Calories and Nutrition Facts (per 100 g)

Breaded Onion Rings (oven heated) has 276 calories per 100 g, with 4.1 g protein, 33.8 g carbs (5.1 g sugar), 2.2 g fiber, and 14.3 g fat. Full nutrition facts with daily values.

Onion Powder: Calories and Nutrition Facts (per 100 g)

Onion Powder has 341 calories per 100 g, with 10.4 g protein, 79.1 g carbs (6.6 g sugar), 15.2 g fiber, and 1.0 g fat. Full nutrition facts with daily values.

Raw Sweet Onion: Calories and Nutrition Facts (per 100 g)

Raw Sweet Onion has 32 calories per 100 g, with 0.8 g protein, 7.5 g carbs (5.0 g sugar), 0.9 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Frozen Whole Onions (unprepared): Calories and Nutrition Facts (per 100 g)

Frozen Whole Onions (unprepared) has 35 calories per 100 g, with 0.9 g protein, 8.4 g carbs (3.8 g sugar), 1.7 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Cooked Frozen Onions (boiled with salt): Calories and Nutrition Facts (per 100 g)

Cooked Frozen Onions (boiled with salt) has 26 calories per 100 g, with 0.7 g protein, 6.1 g carbs (2.9 g sugar), 1.4 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Cooked Frozen Peas and Onions: Calories and Nutrition Facts (per 100 g)

Cooked Frozen Peas and Onions has 45 calories per 100 g, with 2.5 g protein, 8.6 g carbs (3.8 g sugar), 2.2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Condensed Onion Soup (canned): Calories and Nutrition Facts (per 100 g)

Condensed Onion Soup (canned) has 46 calories per 100 g, with 3.1 g protein, 6.7 g carbs (2.7 g sugar), 0.7 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Frozen Garlic Bread: Calories and Nutrition Facts (per 100 g)

Frozen Garlic Bread has 350 calories per 100 g, with 8.4 g protein, 41.7 g carbs (3.7 g sugar), 2.5 g fiber, and 16.6 g fat. Full nutrition facts with daily values.

Canned Tomatoes with Green Chilies: Calories and Nutrition Facts (per 100 g)

Canned Tomatoes with Green Chilies has 15 calories per 100 g, with 0.7 g protein, 3.6 g carbs (0 g sugar), 0 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Canned Tomato Sauce: Calories and Nutrition Facts (per 100 g)

Canned Tomato Sauce has 24 calories per 100 g, with 1.2 g protein, 5.3 g carbs (3.6 g sugar), 1.5 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Sun-Dried Tomatoes (packed in oil): Calories and Nutrition Facts (per 100 g)

Sun-Dried Tomatoes (packed in oil) has 213 calories per 100 g, with 5.1 g protein, 23.3 g carbs (0 g sugar), 5.8 g fiber, and 14.1 g fat. Full nutrition facts with daily values.

Tomato powder: Calories and Nutrition Facts (per 100 g)

Tomato powder has 302 calories per 100 g, with 12.9 g protein, 74.7 g carbs (43.9 g sugar), 16.5 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Canned Tomato Sauce with Vegetables: Calories and Nutrition Facts (per 100 g)

Canned Tomato Sauce with Vegetables has 41 calories per 100 g, with 0.9 g protein, 8.8 g carbs (7.4 g sugar), 1.4 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Raw Red Ripe Tomato: Calories and Nutrition Facts (per 100 g)

Raw Red Ripe Tomato has 18 calories per 100 g, with 0.9 g protein, 3.9 g carbs (2.6 g sugar), 1.2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Tomato Soup with Low Fat Milk: Calories and Nutrition Facts (per 100 g)

Tomato Soup with Low Fat Milk has 55 calories per 100 g, with 2.4 g protein, 9.8 g carbs (6.6 g sugar), 0.5 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Chinese Broccoli (raw): Calories and Nutrition Facts (per 100 g)

Chinese Broccoli (raw) has 26 calories per 100 g, with 1.2 g protein, 4.7 g carbs (0.9 g sugar), 2.6 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Roast Beef Submarine Sandwich on White Bread with Lettuce and Tomato: Calories and Nutrition Facts (per 100 g)

Roast Beef Submarine Sandwich on White Bread with Lettuce and Tomato has 156 calories per 100 g, with 12.2 g protein, 20.3 g carbs (3 g sugar), 0.7 g fiber, and 2.7 g fat. Full nutrition facts with daily values.

Reduced Fat Beef Macaroni with Tomato Sauce: Calories and Nutrition Facts (per 100 g)

Reduced Fat Beef Macaroni with Tomato Sauce has 113 calories per 100 g, with 5.9 g protein, 18.0 g carbs (3.8 g sugar), 1.4 g fiber, and 2.0 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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