The Nutrola Blog: Shortcuts to Your Dream Body — Page 1337

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Fried Chicken Drumstick (meat only, skin and breading removed): Calories and Nutrition Facts (per 100 g)

Fried Chicken Drumstick (meat only, skin and breading removed) has 172 calories per 100 g, with 26.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.4 g fat. Full nutrition facts with daily values.

Fried Chicken Drumstick (meat and skin, flour coated): Calories and Nutrition Facts (per 100 g)

Fried Chicken Drumstick (meat and skin, flour coated) has 245 calories per 100 g, with 27.0 g protein, 1.6 g carbs (0 g sugar), 0.1 g fiber, and 13.7 g fat. Full nutrition facts with daily values.

Braised Chicken Drumstick (dark meat, with skin): Calories and Nutrition Facts (per 100 g)

Braised Chicken Drumstick (dark meat, with skin) has 183 calories per 100 g, with 21.6 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 10.7 g fat. Full nutrition facts with daily values.

Turkey Drumstick (roasted): Calories and Nutrition Facts (per 100 g)

Turkey Drumstick (roasted) has 139 calories per 100 g, with 30.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.1 g fat. Full nutrition facts with daily values.

Raw Turkey Drumstick, Meat Only: Calories and Nutrition Facts (per 100 g)

Raw Turkey Drumstick, Meat Only has 115 calories per 100 g, with 19.3 g protein, 0.1 g carbs (0.1 g sugar), 0 g fiber, and 4.1 g fat. Full nutrition facts with daily values.

Chicken Drumstick (Rotisserie, Original Seasoning, Cooked): Calories and Nutrition Facts (per 100 g)

Chicken Drumstick (Rotisserie, Original Seasoning, Cooked) has 176 calories per 100 g, with 28.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.8 g fat. Full nutrition facts with daily values.

Rotisserie Chicken Drumstick (cooked): Calories and Nutrition Facts (per 100 g)

Rotisserie Chicken Drumstick (cooked) has 215 calories per 100 g, with 26.9 g protein, 0.0 g carbs (0.0 g sugar), 0 g fiber, and 12.0 g fat. Full nutrition facts with daily values.

Broiled Emu Inside Drumsticks: Calories and Nutrition Facts (per 100 g)

Broiled Emu Inside Drumsticks has 156 calories per 100 g, with 32.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 2.0 g fat. Full nutrition facts with daily values.

Roasted Chicken Drumstick (dark meat, with added solution): Calories and Nutrition Facts (per 100 g)

Roasted Chicken Drumstick (dark meat, with added solution) has 146 calories per 100 g, with 25.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5 g fat. Full nutrition facts with daily values.

Chicken Drumstick (dark meat, braised): Calories and Nutrition Facts (per 100 g)

Chicken Drumstick (dark meat, braised) has 149 calories per 100 g, with 23.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.

Raw Chicken Drumstick (dark meat, with skin): Calories and Nutrition Facts (per 100 g)

Raw Chicken Drumstick (dark meat, with skin) has 146 calories per 100 g, with 18.0 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. Full nutrition facts with daily values.

Raw Chicken Drumstick with Skin: Calories and Nutrition Facts (per 100 g)

Raw Chicken Drumstick with Skin has 161 calories per 100 g, with 18.1 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 9.2 g fat. Full nutrition facts with daily values.

Chicken Skin (Drumsticks and Thighs), Braised: Calories and Nutrition Facts (per 100 g)

Chicken Skin (Drumsticks and Thighs), Braised has 403 calories per 100 g, with 12.3 g protein, 1 g carbs (0 g sugar), 0 g fiber, and 38.9 g fat. Full nutrition facts with daily values.

Chicken Skin (drumsticks and thighs, raw): Calories and Nutrition Facts (per 100 g)

Chicken Skin (drumsticks and thighs, raw) has 386 calories per 100 g, with 11.1 g protein, 0.0 g carbs (0 g sugar), 0 g fiber, and 37.9 g fat. Full nutrition facts with daily values.

Cooked Braised Chicken Drumstick (Dark Meat): Calories and Nutrition Facts (per 100 g)

Cooked Braised Chicken Drumstick (Dark Meat) has 149 calories per 100 g, with 23.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.0 g fat. Full nutrition facts with daily values.

Broiled Mock Tender Steak (beef chuck): Calories and Nutrition Facts (per 100 g)

Broiled Mock Tender Steak (beef chuck) has 159 calories per 100 g, with 25.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.4 g fat. Full nutrition facts with daily values.

Chicken Nuggets (whole grain breaded, school lunch): Calories and Nutrition Facts (per 100 g)

Chicken Nuggets (whole grain breaded, school lunch) has 270 calories per 100 g, with 15.7 g protein, 22.9 g carbs (0.5 g sugar), 2.2 g fiber, and 12.9 g fat. Full nutrition facts with daily values.

Salmon Nuggets (Breaded, Heated): Calories and Nutrition Facts (per 100 g)

Salmon Nuggets (Breaded, Heated) has 212 calories per 100 g, with 12.7 g protein, 14.0 g carbs (0 g sugar), 0 g fiber, and 11.7 g fat. Full nutrition facts with daily values.

Raw Beef Chuck Mock Tender Steak (Choice, Trimmed): Calories and Nutrition Facts (per 100 g)

Raw Beef Chuck Mock Tender Steak (Choice, Trimmed) has 131 calories per 100 g, with 21.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.2 g fat. Full nutrition facts with daily values.

Beef Chuck Mock Tender Steak (cooked, braised): Calories and Nutrition Facts (per 100 g)

Beef Chuck Mock Tender Steak (cooked, braised) has 220 calories per 100 g, with 32.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.2 g fat. Full nutrition facts with daily values.

Beef Chuck Mock Tender Steak (choice, cooked, broiled): Calories and Nutrition Facts (per 100 g)

Beef Chuck Mock Tender Steak (choice, cooked, broiled) has 161 calories per 100 g, with 25.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.7 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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