The Nutrola Blog: Shortcuts to Your Dream Body — Page 1335

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Amaranth Leaves (raw): Calories and Nutrition Facts (per 100 g)

Amaranth Leaves (raw) has 23 calories per 100 g, with 2.5 g protein, 4.0 g carbs (0 g sugar), 0 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

No Salt Added Canned Green Snap Beans: Calories and Nutrition Facts (per 100 g)

No Salt Added Canned Green Snap Beans has 22 calories per 100 g, with 1.1 g protein, 4.3 g carbs (0.8 g sugar), 1.9 g fiber, and 0.5 g fat. Full nutrition facts with daily values.

Cooked Beet Greens: Calories and Nutrition Facts (per 100 g)

Cooked Beet Greens has 27 calories per 100 g, with 2.6 g protein, 5.5 g carbs (0.6 g sugar), 2.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Mustard Greens (frozen, cooked): Calories and Nutrition Facts (per 100 g)

Mustard Greens (frozen, cooked) has 19 calories per 100 g, with 2.3 g protein, 3.1 g carbs (0.3 g sugar), 2.8 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Raw Green Peas: Calories and Nutrition Facts (per 100 g)

Raw Green Peas has 81 calories per 100 g, with 5.4 g protein, 14.4 g carbs (5.7 g sugar), 5.7 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Green Beans (canned, drained): Calories and Nutrition Facts (per 100 g)

Green Beans (canned, drained) has 21 calories per 100 g, with 1.0 g protein, 4.1 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Jute Greens (cooked): Calories and Nutrition Facts (per 100 g)

Jute Greens (cooked) has 37 calories per 100 g, with 3.7 g protein, 7.3 g carbs (1 g sugar), 2 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Cooked Beet Greens with Salt: Calories and Nutrition Facts (per 100 g)

Cooked Beet Greens with Salt has 27 calories per 100 g, with 2.6 g protein, 5.5 g carbs (0.6 g sugar), 2.9 g fiber, and 0.2 g fat. Full nutrition facts with daily values.

Mustard Greens (frozen, cooked, no salt): Calories and Nutrition Facts (per 100 g)

Mustard Greens (frozen, cooked, no salt) has 19 calories per 100 g, with 2.3 g protein, 3.1 g carbs (0.3 g sugar), 2.8 g fiber, and 0.3 g fat. Full nutrition facts with daily values.

Scrambled Eggs (Fast Food): Calories and Nutrition Facts (per 100 g)

Scrambled Eggs (Fast Food) has 212 calories per 100 g, with 13.8 g protein, 2.1 g carbs (1.6 g sugar), 0 g fiber, and 16.2 g fat. Full nutrition facts with daily values.

Poached Egg: Calories and Nutrition Facts (per 100 g)

Poached Egg has 143 calories per 100 g, with 12.5 g protein, 0.7 g carbs (0.4 g sugar), 0 g fiber, and 9.5 g fat. Full nutrition facts with daily values.

Egg Noodles (dry, enriched): Calories and Nutrition Facts (per 100 g)

Egg Noodles (dry, enriched) has 384 calories per 100 g, with 14.2 g protein, 71.3 g carbs (1.9 g sugar), 3.3 g fiber, and 4.4 g fat. Full nutrition facts with daily values.

Egg Drop Soup (Chinese Restaurant): Calories and Nutrition Facts (per 100 g)

Egg Drop Soup (Chinese Restaurant) has 27 calories per 100 g, with 1.2 g protein, 4.3 g carbs (0.1 g sugar), 0.4 g fiber, and 0.6 g fat. Full nutrition facts with daily values.

Baked Egg Custard: Calories and Nutrition Facts (per 100 g)

Baked Egg Custard has 104 calories per 100 g, with 5.0 g protein, 11 g carbs (11 g sugar), 0 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

Breakfast Bagel with Steak, Egg, Cheese, and Condiments: Calories and Nutrition Facts (per 100 g)

Breakfast Bagel with Steak, Egg, Cheese, and Condiments has 282 calories per 100 g, with 15.9 g protein, 23.0 g carbs (3.0 g sugar), 0.2 g fiber, and 14.1 g fat. Full nutrition facts with daily values.

Egg Yolk (raw, pasteurized): Calories and Nutrition Facts (per 100 g)

Egg Yolk (raw, pasteurized) has 296 calories per 100 g, with 15.6 g protein, 0.6 g carbs (0 g sugar), 0 g fiber, and 25.1 g fat. Full nutrition facts with daily values.

Raw Quail Egg: Calories and Nutrition Facts (per 100 g)

Raw Quail Egg has 158 calories per 100 g, with 13.1 g protein, 0.4 g carbs (0.4 g sugar), 0 g fiber, and 11.1 g fat. Full nutrition facts with daily values.

Pacific Herring Eggs (dried): Calories and Nutrition Facts (per 100 g)

Pacific Herring Eggs (dried) has 312 calories per 100 g, with 60.4 g protein, 2.8 g carbs (0 g sugar), 0 g fiber, and 6.6 g fat. Full nutrition facts with daily values.

Matzo Egg Crackers: Calories and Nutrition Facts (per 100 g)

Matzo Egg Crackers has 391 calories per 100 g, with 12.3 g protein, 78.6 g carbs (0 g sugar), 2.8 g fiber, and 2.1 g fat. Full nutrition facts with daily values.

Egg and Ham Biscuit: Calories and Nutrition Facts (per 100 g)

Egg and Ham Biscuit has 233 calories per 100 g, with 10.6 g protein, 16.4 g carbs (2.2 g sugar), 0.4 g fiber, and 14.1 g fat. Full nutrition facts with daily values.

Dried Egg Whites (flakes): Calories and Nutrition Facts (per 100 g)

Dried Egg Whites (flakes) has 351 calories per 100 g, with 76.9 g protein, 4.2 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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