The Nutrola Blog: Shortcuts to Your Dream Body — Page 1368

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Roasted Cured Pork Ham (rump, bone-in): Calories and Nutrition Facts (per 100 g)

Roasted Cured Pork Ham (rump, bone-in) has 137 calories per 100 g, with 24.1 g protein, 0.5 g carbs (0.5 g sugar), 0 g fiber, and 4.3 g fat. Full nutrition facts with daily values.

Roasted Cured Ham Shank (lean only): Calories and Nutrition Facts (per 100 g)

Roasted Cured Ham Shank (lean only) has 145 calories per 100 g, with 24.9 g protein, 0.3 g carbs (0.3 g sugar), 0 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

Cured Ham Shank (raw, lean only): Calories and Nutrition Facts (per 100 g)

Cured Ham Shank (raw, lean only) has 130 calories per 100 g, with 25.1 g protein, 0.3 g carbs (0.3 g sugar), 0 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Cured Ham Shank (raw): Calories and Nutrition Facts (per 100 g)

Cured Ham Shank (raw) has 91 calories per 100 g, with 18.6 g protein, 0.7 g carbs (0.7 g sugar), 0 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Unheated Cured Ham Slice (lean only): Calories and Nutrition Facts (per 100 g)

Unheated Cured Ham Slice (lean only) has 130 calories per 100 g, with 24.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 3.6 g fat. Full nutrition facts with daily values.

Honey Smoked Ham (cooked): Calories and Nutrition Facts (per 100 g)

Honey Smoked Ham (cooked) has 122 calories per 100 g, with 17.9 g protein, 7.3 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Cured Pork Ham, Rump (Bone-In, Raw): Calories and Nutrition Facts (per 100 g)

Cured Pork Ham, Rump (Bone-In, Raw) has 176 calories per 100 g, with 22.3 g protein, 0.5 g carbs (0.1 g sugar), 0 g fiber, and 9.4 g fat. Full nutrition facts with daily values.

Lentil Soup with Ham (canned): Calories and Nutrition Facts (per 100 g)

Lentil Soup with Ham (canned) has 56 calories per 100 g, with 3.7 g protein, 8.2 g carbs (0 g sugar), 0 g fiber, and 1.1 g fat. Full nutrition facts with daily values.

Canned Chopped Ham: Calories and Nutrition Facts (per 100 g)

Canned Chopped Ham has 239 calories per 100 g, with 16.1 g protein, 0.3 g carbs (0 g sugar), 0 g fiber, and 18.8 g fat. Full nutrition facts with daily values.

Raw Lamb Testes: Calories and Nutrition Facts (per 100 g)

Raw Lamb Testes has 68 calories per 100 g, with 11.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 2.4 g fat. Full nutrition facts with daily values.

Ham and cheese loaf or roll: Calories and Nutrition Facts (per 100 g)

Ham and cheese loaf or roll has 241 calories per 100 g, with 13.6 g protein, 4 g carbs (0 g sugar), 0 g fiber, and 18.7 g fat. Full nutrition facts with daily values.

Chopped Ham (Not Canned): Calories and Nutrition Facts (per 100 g)

Chopped Ham (Not Canned) has 221 calories per 100 g, with 16.5 g protein, 0 g carbs (5 g sugar), 0 g fiber, and 16.7 g fat. Full nutrition facts with daily values.

Ham and cheese spread: Calories and Nutrition Facts (per 100 g)

Ham and cheese spread has 245 calories per 100 g, with 16.2 g protein, 2.3 g carbs (0 g sugar), 0 g fiber, and 18.5 g fat. Full nutrition facts with daily values.

Cured Pork Ham (rump, roasted): Calories and Nutrition Facts (per 100 g)

Cured Pork Ham (rump, roasted) has 131 calories per 100 g, with 21.3 g protein, 1.1 g carbs (1.1 g sugar), 0 g fiber, and 4.7 g fat. Full nutrition facts with daily values.

Cured Ham Spiral Slice (boneless, unheated): Calories and Nutrition Facts (per 100 g)

Cured Ham Spiral Slice (boneless, unheated) has 109 calories per 100 g, with 19.3 g protein, 1.2 g carbs (1.2 g sugar), 0 g fiber, and 3.3 g fat. Full nutrition facts with daily values.

Unheated Cured Pork Ham (shank, bone-in): Calories and Nutrition Facts (per 100 g)

Unheated Cured Pork Ham (shank, bone-in) has 113 calories per 100 g, with 17.5 g protein, 1.2 g carbs (1.1 g sugar), 0 g fiber, and 4.2 g fat. Full nutrition facts with daily values.

Pepperoni Pizza (14" thin crust, fast food chain): Calories and Nutrition Facts (per 100 g)

Pepperoni Pizza (14" thin crust, fast food chain) has 331 calories per 100 g, with 14.0 g protein, 29 g carbs (3.2 g sugar), 2.3 g fiber, and 17.6 g fat. Full nutrition facts with daily values.

Pepperoni Pizza (thick crust, whole grain): Calories and Nutrition Facts (per 100 g)

Pepperoni Pizza (thick crust, whole grain) has 259 calories per 100 g, with 14.3 g protein, 28.3 g carbs (4.0 g sugar), 4.3 g fiber, and 9.8 g fat. Full nutrition facts with daily values.

Salami (Pork and Beef, Less Sodium): Calories and Nutrition Facts (per 100 g)

Salami (Pork and Beef, Less Sodium) has 396 calories per 100 g, with 15.0 g protein, 15.4 g carbs (6.2 g sugar), 0.2 g fiber, and 30.5 g fat. Full nutrition facts with daily values.

Cooked Pork Chorizo Sausage: Calories and Nutrition Facts (per 100 g)

Cooked Pork Chorizo Sausage has 346 calories per 100 g, with 19.3 g protein, 2.6 g carbs (0 g sugar), 0 g fiber, and 28.1 g fat. Full nutrition facts with daily values.

Pork Chorizo Sausage (pan-fried): Calories and Nutrition Facts (per 100 g)

Pork Chorizo Sausage (pan-fried) has 346 calories per 100 g, with 19.3 g protein, 2.6 g carbs (0 g sugar), 0 g fiber, and 28.1 g fat. Full nutrition facts with daily values.

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You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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