The Nutrola Blog: Shortcuts to Your Dream Body — Page 1405
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Sockeye Salmon (raw): Calories and Nutrition Facts (per 100 g)
Sockeye Salmon (raw) has 153 calories per 100 g, with 21.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.
King Salmon (Chinook) (raw): Calories and Nutrition Facts (per 100 g)
King Salmon (Chinook) (raw) has 187 calories per 100 g, with 20.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 11.7 g fat. Full nutrition facts with daily values.
Atlantic Wild Salmon (raw): Calories and Nutrition Facts (per 100 g)
Atlantic Wild Salmon (raw) has 142 calories per 100 g, with 19.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 6.3 g fat. Full nutrition facts with daily values.
Chinook Salmon (raw): Calories and Nutrition Facts (per 100 g)
Chinook Salmon (raw) has 179 calories per 100 g, with 19.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 10.4 g fat. Full nutrition facts with daily values.
Smoked Chinook Salmon: Calories and Nutrition Facts (per 100 g)
Smoked Chinook Salmon has 117 calories per 100 g, with 18.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.3 g fat. Full nutrition facts with daily values.
Coho Salmon (cooked): Calories and Nutrition Facts (per 100 g)
Coho Salmon (cooked) has 139 calories per 100 g, with 23.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.3 g fat. Full nutrition facts with daily values.
Cooked Sockeye Salmon: Calories and Nutrition Facts (per 100 g)
Cooked Sockeye Salmon has 156 calories per 100 g, with 26.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.6 g fat. Full nutrition facts with daily values.
Sockeye Salmon (canned, drained): Calories and Nutrition Facts (per 100 g)
Sockeye Salmon (canned, drained) has 153 calories per 100 g, with 20.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.
Pink Salmon (raw): Calories and Nutrition Facts (per 100 g)
Pink Salmon (raw) has 127 calories per 100 g, with 20.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.4 g fat. Full nutrition facts with daily values.
Pink Salmon (canned, drained): Calories and Nutrition Facts (per 100 g)
Pink Salmon (canned, drained) has 138 calories per 100 g, with 23.1 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.0 g fat. Full nutrition facts with daily values.
Chum Salmon (cooked): Calories and Nutrition Facts (per 100 g)
Chum Salmon (cooked) has 154 calories per 100 g, with 25.8 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.8 g fat. Full nutrition facts with daily values.
Cooked Pink Salmon: Calories and Nutrition Facts (per 100 g)
Cooked Pink Salmon has 153 calories per 100 g, with 24.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.3 g fat. Full nutrition facts with daily values.
Smoked King Salmon: Calories and Nutrition Facts (per 100 g)
Smoked King Salmon has 430 calories per 100 g, with 39.9 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 30 g fat. Full nutrition facts with daily values.
Cooked Chinook Salmon: Calories and Nutrition Facts (per 100 g)
Cooked Chinook Salmon has 231 calories per 100 g, with 25.7 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 13.4 g fat. Full nutrition facts with daily values.
Canned Sockeye Salmon (drained): Calories and Nutrition Facts (per 100 g)
Canned Sockeye Salmon (drained) has 158 calories per 100 g, with 26.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.9 g fat. Full nutrition facts with daily values.
Canned Chum Salmon (no salt, with bone, drained): Calories and Nutrition Facts (per 100 g)
Canned Chum Salmon (no salt, with bone, drained) has 141 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.
King Salmon (smoked and canned): Calories and Nutrition Facts (per 100 g)
King Salmon (smoked and canned) has 150 calories per 100 g, with 23.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.9 g fat. Full nutrition facts with daily values.
Smoked Chinook Salmon (lox): Calories and Nutrition Facts (per 100 g)
Smoked Chinook Salmon (lox) has 117 calories per 100 g, with 18.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.3 g fat. Full nutrition facts with daily values.
Cooked Farmed Coho Salmon: Calories and Nutrition Facts (per 100 g)
Cooked Farmed Coho Salmon has 178 calories per 100 g, with 24.3 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 8.2 g fat. Full nutrition facts with daily values.
Chum Salmon (canned with bone): Calories and Nutrition Facts (per 100 g)
Chum Salmon (canned with bone) has 141 calories per 100 g, with 21.4 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.5 g fat. Full nutrition facts with daily values.
Tuna Submarine Sandwich: Calories and Nutrition Facts (per 100 g)
Tuna Submarine Sandwich has 218 calories per 100 g, with 12.3 g protein, 15.9 g carbs (1.9 g sugar), 0.7 g fiber, and 12.0 g fat. Full nutrition facts with daily values.
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