The Nutrola Blog: Shortcuts to Your Dream Body — Page 1404

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

New England Clam Chowder (condensed): Calories and Nutrition Facts (per 100 g)

New England Clam Chowder (condensed) has 72 calories per 100 g, with 3.2 g protein, 10.3 g carbs (0.4 g sugar), 0.7 g fiber, and 2.1 g fat. Full nutrition facts with daily values.

Breaded Fried Clams (cooked): Calories and Nutrition Facts (per 100 g)

Breaded Fried Clams (cooked) has 202 calories per 100 g, with 14.2 g protein, 10.3 g carbs (0 g sugar), 0 g fiber, and 11.2 g fat. Full nutrition facts with daily values.

Canned Clams: Calories and Nutrition Facts (per 100 g)

Canned Clams has 142 calories per 100 g, with 24.3 g protein, 5.9 g carbs (0 g sugar), 0 g fiber, and 1.6 g fat. Full nutrition facts with daily values.

Cooked Clams (Mixed Species): Calories and Nutrition Facts (per 100 g)

Cooked Clams (Mixed Species) has 148 calories per 100 g, with 25.6 g protein, 5.1 g carbs (0 g sugar), 0 g fiber, and 1.9 g fat. Full nutrition facts with daily values.

Canned Clams in Liquid: Calories and Nutrition Facts (per 100 g)

Canned Clams in Liquid has 2 calories per 100 g, with 0.4 g protein, 0.1 g carbs (0 g sugar), 0 g fiber, and 0.0 g fat. Full nutrition facts with daily values.

Blackfish (Whole): Calories and Nutrition Facts (per 100 g)

Blackfish (Whole) has 82 calories per 100 g, with 15.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 1.8 g fat. Full nutrition facts with daily values.

New England Clam Chowder (canned, with 2% milk): Calories and Nutrition Facts (per 100 g)

New England Clam Chowder (canned, with 2% milk) has 61 calories per 100 g, with 3.2 g protein, 7.5 g carbs (2.8 g sugar), 0.3 g fiber, and 2.0 g fat. Full nutrition facts with daily values.

New England Clam Chowder (canned): Calories and Nutrition Facts (per 100 g)

New England Clam Chowder (canned) has 79 calories per 100 g, with 2.6 g protein, 8.3 g carbs (0.2 g sugar), 1 g fiber, and 3.9 g fat. Full nutrition facts with daily values.

Raw Blue Mussels: Calories and Nutrition Facts (per 100 g)

Raw Blue Mussels has 86 calories per 100 g, with 11.9 g protein, 3.7 g carbs (0 g sugar), 0 g fiber, and 2.2 g fat. Full nutrition facts with daily values.

Blue Mussels (cooked): Calories and Nutrition Facts (per 100 g)

Blue Mussels (cooked) has 172 calories per 100 g, with 23.8 g protein, 7.4 g carbs (0 g sugar), 0 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Scallops (steamed): Calories and Nutrition Facts (per 100 g)

Scallops (steamed) has 111 calories per 100 g, with 20.5 g protein, 5.4 g carbs (0 g sugar), 0 g fiber, and 0.8 g fat. Full nutrition facts with daily values.

Breaded Fried Scallops: Calories and Nutrition Facts (per 100 g)

Breaded Fried Scallops has 216 calories per 100 g, with 18.1 g protein, 10.1 g carbs (0 g sugar), 0 g fiber, and 10.9 g fat. Full nutrition facts with daily values.

Imitation Scallops (surimi): Calories and Nutrition Facts (per 100 g)

Imitation Scallops (surimi) has 99 calories per 100 g, with 12.8 g protein, 10.6 g carbs (0 g sugar), 0 g fiber, and 0.4 g fat. Full nutrition facts with daily values.

Raw Squid (Mixed Species): Calories and Nutrition Facts (per 100 g)

Raw Squid (Mixed Species) has 92 calories per 100 g, with 15.6 g protein, 3.1 g carbs (0 g sugar), 0 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Fried Cooked Squid (Mixed Species): Calories and Nutrition Facts (per 100 g)

Fried Cooked Squid (Mixed Species) has 175 calories per 100 g, with 17.9 g protein, 7.8 g carbs (0 g sugar), 0 g fiber, and 7.5 g fat. Full nutrition facts with daily values.

Cooked Cuttlefish: Calories and Nutrition Facts (per 100 g)

Cooked Cuttlefish has 158 calories per 100 g, with 32.5 g protein, 1.6 g carbs (0 g sugar), 0 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Raw Cuttlefish: Calories and Nutrition Facts (per 100 g)

Raw Cuttlefish has 79 calories per 100 g, with 16.2 g protein, 0.8 g carbs (0 g sugar), 0 g fiber, and 0.7 g fat. Full nutrition facts with daily values.

Coho Salmon (raw): Calories and Nutrition Facts (per 100 g)

Coho Salmon (raw) has 140 calories per 100 g, with 22.6 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 5.6 g fat. Full nutrition facts with daily values.

Kippered King Salmon (with skin): Calories and Nutrition Facts (per 100 g)

Kippered King Salmon (with skin) has 209 calories per 100 g, with 23.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 12.9 g fat. Full nutrition facts with daily values.

Kippered Sockeye Salmon: Calories and Nutrition Facts (per 100 g)

Kippered Sockeye Salmon has 141 calories per 100 g, with 24.5 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

Smoked Canned Sockeye Salmon: Calories and Nutrition Facts (per 100 g)

Smoked Canned Sockeye Salmon has 206 calories per 100 g, with 35.2 g protein, 0 g carbs (0 g sugar), 0 g fiber, and 7.3 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

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