The Nutrola Blog: Shortcuts to Your Dream Body — Page 1420

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Malt-O-Meal Frosted Flakes Cereal: Calories and Nutrition Facts (per 100 g)

Malt-O-Meal Frosted Flakes Cereal has 389 calories per 100 g, with 4.3 g protein, 90.2 g carbs (39.3 g sugar), 1.2 g fiber, and 0.9 g fat. Full nutrition facts with daily values.

Malt-O-Meal Berry Colossal Crunch Cereal: Calories and Nutrition Facts (per 100 g)

Malt-O-Meal Berry Colossal Crunch Cereal has 396 calories per 100 g, with 4.2 g protein, 86.5 g carbs (41.7 g sugar), 1.8 g fiber, and 4.2 g fat. Full nutrition facts with daily values.

Toasted Oat Bran Cereal: Calories and Nutrition Facts (per 100 g)

Toasted Oat Bran Cereal has 372 calories per 100 g, with 11.4 g protein, 75.4 g carbs (15.6 g sugar), 8.6 g fiber, and 5.0 g fat. Full nutrition facts with daily values.

Wheat Bran Flakes Cereal: Calories and Nutrition Facts (per 100 g)

Wheat Bran Flakes Cereal has 390 calories per 100 g, with 10.2 g protein, 79.8 g carbs (17.2 g sugar), 16.9 g fiber, and 3.4 g fat. Full nutrition facts with daily values.

Chocolate Malt-O-Meal Cereal: Calories and Nutrition Facts (per 100 g)

Chocolate Malt-O-Meal Cereal has 47 calories per 100 g, with 1.4 g protein, 9.2 g carbs (2.2 g sugar), 0.4 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Organic Flax Plus Flakes Cereal: Calories and Nutrition Facts (per 100 g)

Organic Flax Plus Flakes Cereal has 350 calories per 100 g, with 11.9 g protein, 75.3 g carbs (12.3 g sugar), 16.6 g fiber, and 5.5 g fat. Full nutrition facts with daily values.

Malt-O-Meal Marshmallow Mateys Cereal: Calories and Nutrition Facts (per 100 g)

Malt-O-Meal Marshmallow Mateys Cereal has 387 calories per 100 g, with 6.9 g protein, 82.8 g carbs (40.9 g sugar), 4.9 g fiber, and 3.5 g fat. Full nutrition facts with daily values.

Cap'n Crunch Peanut Butter Crunch Cereal: Calories and Nutrition Facts (per 100 g)

Cap'n Crunch Peanut Butter Crunch Cereal has 417 calories per 100 g, with 7.1 g protein, 78.7 g carbs (33.4 g sugar), 2.7 g fiber, and 9.2 g fat. Full nutrition facts with daily values.

Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar): Calories and Nutrition Facts (per 100 g)

Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar) has 390 calories per 100 g, with 8 g protein, 78 g carbs (0 g sugar), 6.2 g fiber, and 7.4 g fat. Full nutrition facts with daily values.

Malt-O-Meal Coco-Roos Cereal: Calories and Nutrition Facts (per 100 g)

Malt-O-Meal Coco-Roos Cereal has 389 calories per 100 g, with 3.4 g protein, 86.8 g carbs (48.1 g sugar), 3.3 g fiber, and 4.6 g fat. Full nutrition facts with daily values.

Honey Graham Life Cereal: Calories and Nutrition Facts (per 100 g)

Honey Graham Life Cereal has 373 calories per 100 g, with 9.3 g protein, 78.6 g carbs (23.1 g sugar), 6.3 g fiber, and 4.1 g fat. Full nutrition facts with daily values.

Malt-O-Meal Original Cereal (prepared with water): Calories and Nutrition Facts (per 100 g)

Malt-O-Meal Original Cereal (prepared with water) has 48 calories per 100 g, with 1.7 g protein, 10.1 g carbs (0.1 g sugar), 0.3 g fiber, and 0.1 g fat. Full nutrition facts with daily values.

Homemade Granola Cereal: Calories and Nutrition Facts (per 100 g)

Homemade Granola Cereal has 489 calories per 100 g, with 13.7 g protein, 53.9 g carbs (19.8 g sugar), 8.9 g fiber, and 24.3 g fat. Full nutrition facts with daily values.

Honey Nut Scooters Cereal: Calories and Nutrition Facts (per 100 g)

Honey Nut Scooters Cereal has 387 calories per 100 g, with 8.6 g protein, 79.6 g carbs (30.0 g sugar), 6.3 g fiber, and 4.5 g fat. Full nutrition facts with daily values.

Honey Graham Squares Cereal: Calories and Nutrition Facts (per 100 g)

Honey Graham Squares Cereal has 398 calories per 100 g, with 4.5 g protein, 74.7 g carbs (32.7 g sugar), 4.4 g fiber, and 10.0 g fat. Full nutrition facts with daily values.

Barbara's Puffins Cereal (original): Calories and Nutrition Facts (per 100 g)

Barbara's Puffins Cereal (original) has 333 calories per 100 g, with 7.4 g protein, 84 g carbs (18.5 g sugar), 18.5 g fiber, and 3.7 g fat. Full nutrition facts with daily values.

Instant Oatmeal with Cinnamon and Spice: Calories and Nutrition Facts (per 100 g)

Instant Oatmeal with Cinnamon and Spice has 96 calories per 100 g, with 2.4 g protein, 18.9 g carbs (6.3 g sugar), 2 g fiber, and 1.2 g fat. Full nutrition facts with daily values.

Instant Oatmeal (plain, fortified): Calories and Nutrition Facts (per 100 g)

Instant Oatmeal (plain, fortified) has 68 calories per 100 g, with 2.4 g protein, 11.7 g carbs (0.5 g sugar), 1.7 g fiber, and 1.4 g fat. Full nutrition facts with daily values.

Rice and Wheat cereal bar: Calories and Nutrition Facts (per 100 g)

Rice and Wheat cereal bar has 409 calories per 100 g, with 9.1 g protein, 72.7 g carbs (31.8 g sugar), 1.8 g fiber, and 9.1 g fat. Full nutrition facts with daily values.

Peanut Butter Chocolate Granola Bar: Calories and Nutrition Facts (per 100 g)

Peanut Butter Chocolate Granola Bar has 508 calories per 100 g, with 10.2 g protein, 53.4 g carbs (23.7 g sugar), 2.8 g fiber, and 31.1 g fat. Full nutrition facts with daily values.

Quaker Instant Oatmeal Cinnamon Swirl: Calories and Nutrition Facts (per 100 g)

Quaker Instant Oatmeal Cinnamon Swirl has 366 calories per 100 g, with 8.8 g protein, 75.7 g carbs (14.7 g sugar), 22.3 g fiber, and 4.8 g fat. Full nutrition facts with daily values.

What Is the Best Free Calorie Tracking App in 2026?

You do not need to pay for a calorie tracker to get great results. Here are the best free calorie tracking apps in 2026, ranked by what you actually get without paying.

What Is the Best Free Calorie Tracking App in 2026? Updated Rankings

The free calorie tracking app landscape has changed significantly in 2026. Here are the updated rankings based on database accuracy, AI features, ad experience, and what you actually get without paying.

The 9 Best Nutrition Tracking Apps for 2026: Why AI Is Changing Everything

Nutrition tracking in 2026 has moved far beyond manual food diaries. AI-powered apps now act as proactive coaches, automating logging and meal planning with scientific precision. We ranked the top 9 nutrition tracking apps to help you find the right fit for fat loss, muscle gain, or peak performance.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!

Start Now