The Nutrola Blog: Shortcuts to Your Dream Body — Page 314
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Subway Black Forest Ham, Egg White & Cheese Flatbread, 6 in: Calories and Nutrition
Black Forest Ham, Egg White & Cheese Flatbread, 6 in at Subway has 370 calories per serving, with 25 g protein, 44 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Little Caesars Ultimate Supreme Pizza: Calories and Nutrition
Ultimate Supreme Pizza at Little Caesars has 300 calories per serving, with 14 g protein, 32 g carbs (4 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
Little Caesars 3 Meat Treat Pizza: Calories and Nutrition
3 Meat Treat Pizza at Little Caesars has 330 calories per serving, with 15 g protein, 31 g carbs (3 g sugar), and 16 g fat. Full US menu nutrition with sodium and sugar.
Little Caesars Hula Hawaiian w/ Ham: Calories and Nutrition
Hula Hawaiian w/ Ham at Little Caesars has 270 calories per serving, with 15 g protein, 35 g carbs (6 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Subway Apple Slices, 1 Package: Calories and Nutrition
Apple Slices, 1 Package at Subway has 35 calories per serving, with 0 g protein, 9 g carbs (7 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Little Caesars Hula Hawaiian w/ Canadian Bacon: Calories and Nutrition
Hula Hawaiian w/ Canadian Bacon at Little Caesars has 280 calories per serving, with 15 g protein, 35 g carbs (6 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Subway American Cheese: Calories and Nutrition
American Cheese at Subway has 40 calories per serving, with 2 g protein, 1 g carbs (0 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Avocado: Calories and Nutrition
Avocado at Subway has 60 calories per serving, with 1 g protein, 3 g carbs (0 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Bacon, 2 Strips: Calories and Nutrition
Bacon, 2 Strips at Subway has 80 calories per serving, with 6 g protein, 1 g carbs (1 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Little Caesars Veggie: Calories and Nutrition
Veggie at Little Caesars has 270 calories per serving, with 13 g protein, 32 g carbs (4 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Papa John's Spinach Alfredo Pizza on Original Crust, Small, 1 Slice: Calories and Nutrition
Spinach Alfredo Pizza on Original Crust, Small, 1 Slice at Papa John's has 190 calories per serving, with 7 g protein, 24 g carbs (2 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Papa John's Spinach Alfredo Pizza on Thin Crust, 1 Slice: Calories and Nutrition
Spinach Alfredo Pizza on Thin Crust, 1 Slice at Papa John's has 210 calories per serving, with 8 g protein, 18 g carbs (1 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Subway Monterey Cheddar, Shredded: Calories and Nutrition
Monterey Cheddar, Shredded at Subway has 50 calories per serving, with 3 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Mozzarella, Shredded: Calories and Nutrition
Mozzarella, Shredded at Subway has 40 calories per serving, with 3 g protein, 0 g carbs (0 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Cheddar: Calories and Nutrition
Cheddar at Subway has 60 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Oil: Calories and Nutrition
Oil at Subway has 45 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's Cheese Pizza on Original Crust, Small, 1 Slice: Calories and Nutrition
Cheese Pizza on Original Crust, Small, 1 Slice at Papa John's has 180 calories per serving, with 7 g protein, 25 g carbs (3 g sugar), and 6 g fat. Full US menu nutrition with sodium and sugar.
Subway Pepperjack: Calories and Nutrition
Pepperjack at Subway has 50 calories per serving, with 3 g protein, 0 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Provolone: Calories and Nutrition
Provolone at Subway has 50 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 4 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's Spinach Alfredo Pizza on Original Crust, Medium, 1 Slice: Calories and Nutrition
Spinach Alfredo Pizza on Original Crust, Medium, 1 Slice at Papa John's has 200 calories per serving, with 10 g protein, 36 g carbs (3 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Subway Swiss: Calories and Nutrition
Swiss at Subway has 50 calories per serving, with 4 g protein, 0 g carbs (0 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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