The Nutrola Blog: Shortcuts to Your Dream Body — Page 313
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Subway Bacon, Egg & Cheese, 6 in: Calories and Nutrition
Bacon, Egg & Cheese, 6 in at Subway has 450 calories per serving, with 25 g protein, 44 g carbs (6 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Bacon, Egg White & Cheese, 6 in: Calories and Nutrition
Bacon, Egg White & Cheese, 6 in at Subway has 410 calories per serving, with 26 g protein, 45 g carbs (6 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway BBQ Rib Sub, 6 in: Calories and Nutrition
BBQ Rib Sub, 6 in at Subway has 490 calories per serving, with 20 g protein, 48 g carbs (10 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway BLT, 6 in: Calories and Nutrition
BLT, 6 in at Subway has 380 calories per serving, with 20 g protein, 44 g carbs (7 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Chicken Pizziola Melt, 6 in: Calories and Nutrition
Chicken Pizziola Melt, 6 in at Subway has 460 calories per serving, with 32 g protein, 50 g carbs (10 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Egg & Cheese, 6 in: Calories and Nutrition
Egg & Cheese, 6 in at Subway has 370 calories per serving, with 19 g protein, 44 g carbs (5 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Egg White & Cheese, 6 in: Calories and Nutrition
Egg White & Cheese, 6 in at Subway has 330 calories per serving, with 20 g protein, 44 g carbs (5 g sugar), and 8 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Egg White & Cheese w/ Ham, 6 in: Calories and Nutrition
Egg White & Cheese w/ Ham, 6 in at Subway has 360 calories per serving, with 25 g protein, 45 g carbs (6 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Mega Melt w/ Regular Egg, 6 in: Calories and Nutrition
Mega Melt w/ Regular Egg, 6 in at Subway has 590 calories per serving, with 35 g protein, 45 g carbs (6 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Mega Melt w/ Egg White, 6 in: Calories and Nutrition
Mega Melt w/ Egg White, 6 in at Subway has 550 calories per serving, with 36 g protein, 46 g carbs (6 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Pastrami Melt, Big Hot, 6 in: Calories and Nutrition
Pastrami Melt, Big Hot, 6 in at Subway has 580 calories per serving, with 29 g protein, 47 g carbs (8 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Sausage, Egg White & Cheese, 6 in: Calories and Nutrition
Sausage, Egg White & Cheese, 6 in at Subway has 470 calories per serving, with 30 g protein, 45 g carbs (5 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Steak & Cheese, 6 in: Calories and Nutrition
Steak & Cheese, 6 in at Subway has 380 calories per serving, with 26 g protein, 49 g carbs (9 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Steak, Egg White & Cheese, 6 in: Calories and Nutrition
Steak, Egg White & Cheese, 6 in at Subway has 400 calories per serving, with 29 g protein, 46 g carbs (6 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Subway Seafood Sensation, 6 in: Calories and Nutrition
Subway Seafood Sensation, 6 in at Subway has 420 calories per serving, with 13 g protein, 51 g carbs (8 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Whataburger Justaburger: Calories and Nutrition
Justaburger at Whataburger has 300 calories per serving, with 14 g protein, 35 g carbs (5 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Little Caesars Cheese, Hot N Ready Classic: Calories and Nutrition
Cheese, Hot N Ready Classic at Little Caesars has 250 calories per serving, with 12 g protein, 31 g carbs (3 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Little Caesars Pepperoni, Hot N Ready Classic: Calories and Nutrition
Pepperoni, Hot N Ready Classic at Little Caesars has 290 calories per serving, with 13 g protein, 31 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Little Caesars Pepperoni, Hot N Ready Deep Deep Dish Pizza: Calories and Nutrition
Pepperoni, Hot N Ready Deep Deep Dish Pizza at Little Caesars has 350 calories per serving, with 16 g protein, 40 g carbs (4 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
Little Caesars Cheese, Hot N Ready Deep Deep Dish Pizza: Calories and Nutrition
Cheese, Hot N Ready Deep Deep Dish Pizza at Little Caesars has 320 calories per serving, with 15 g protein, 39 g carbs (4 g sugar), and 11 g fat. Full US menu nutrition with sodium and sugar.
Einstein Bros Iced Coffee, Medium: Calories and Nutrition
Iced Coffee, Medium at Einstein Bros has 5 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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