The Nutrola Blog: Shortcuts to Your Dream Body — Page 315
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Subway Tomatoes: Calories and Nutrition
Tomatoes at Subway has 5 calories per serving, with 0 g protein, 2 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Turkey Breast: Calories and Nutrition
Turkey Breast at Subway has 50 calories per serving, with 9 g protein, 2 g carbs (1 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Veggie Patty: Calories and Nutrition
Veggie Patty at Subway has 160 calories per serving, with 15 g protein, 12 g carbs (2 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Subway Vinegar: Calories and Nutrition
Vinegar at Subway has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's Pepperoni Pizza on Original Crust, Small, 1 Slice: Calories and Nutrition
Pepperoni Pizza on Original Crust, Small, 1 Slice at Papa John's has 210 calories per serving, with 8 g protein, 25 g carbs (3 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Subway Raspberry Cheesecake: Calories and Nutrition
Raspberry Cheesecake at Subway has 200 calories per serving, with 2 g protein, 29 g carbs (16 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's Tuscan Six Cheese Pizza on Original Crust, Small, 1 Slice: Calories and Nutrition
Tuscan Six Cheese Pizza on Original Crust, Small, 1 Slice at Papa John's has 220 calories per serving, with 9 g protein, 26 g carbs (3 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's White Cheddar Broccoli Cheese Soup: Calories and Nutrition
White Cheddar Broccoli Cheese Soup at TGI Friday's has 280 calories per serving, with 11 g protein, 18 g carbs (5 g sugar), and 20 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's French Onion Soup: Calories and Nutrition
French Onion Soup at TGI Friday's has 310 calories per serving, with 11 g protein, 25 g carbs (8 g sugar), and 17 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's New England Clam Chowder: Calories and Nutrition
New England Clam Chowder at TGI Friday's has 500 calories per serving, with 14 g protein, 45 g carbs (3 g sugar), and 30 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Tortilla Soup: Calories and Nutrition
Tortilla Soup at TGI Friday's has 230 calories per serving, with 12 g protein, 225 g carbs (6 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Tomato Basil Soup: Calories and Nutrition
Tomato Basil Soup at TGI Friday's has 300 calories per serving, with 5 g protein, 20 g carbs (10 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
Whataburger Whataburger Jr: Calories and Nutrition
Whataburger Jr at Whataburger has 310 calories per serving, with 14 g protein, 37 g carbs (6 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Papa John's Sausage Pizza on Original Crust, Small, 1 Slice: Calories and Nutrition
Sausage Pizza on Original Crust, Small, 1 Slice at Papa John's has 220 calories per serving, with 8 g protein, 25 g carbs (3 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing: Calories and Nutrition
Million Dollar Cobb Salad w/ Grilled Chicken & Green Goddess Dressing at TGI Friday's has 830 calories per serving, with 65 g protein, 30 g carbs (8 g sugar), and 51 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's Pecan Crusted Chicken Salad: Calories and Nutrition
Pecan Crusted Chicken Salad at TGI Friday's has 1220 calories per serving, with 40 g protein, 82 g carbs (52 g sugar), and 84 g fat. Full US menu nutrition with sodium and sugar.
Papa John's Cheese Pizza on Original Crust, Medium, 1 Slice: Calories and Nutrition
Cheese Pizza on Original Crust, Medium, 1 Slice at Papa John's has 210 calories per serving, with 8 g protein, 27 g carbs (3 g sugar), and 7 g fat. Full US menu nutrition with sodium and sugar.
Papa John's Pepperoni Pizza on Original Crust, Medium, 1 Slice: Calories and Nutrition
Pepperoni Pizza on Original Crust, Medium, 1 Slice at Papa John's has 230 calories per serving, with 8 g protein, 26 g carbs (3 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Papa John's Pepperoni Pizza on Thin Crust, 1 Slice: Calories and Nutrition
Pepperoni Pizza on Thin Crust, 1 Slice at Papa John's has 250 calories per serving, with 9 g protein, 20 g carbs (2 g sugar), and 14 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's BBQ Ribs, Full Rack: Calories and Nutrition
BBQ Ribs, Full Rack at TGI Friday's has 1190 calories per serving, with 43 g protein, 93 g carbs (42 g sugar), and 73 g fat. Full US menu nutrition with sodium and sugar.
TGI Friday's BBQ Ribs, 1/2 Rack: Calories and Nutrition
BBQ Ribs, 1/2 Rack at TGI Friday's has 830 calories per serving, with 24 g protein, 77 g carbs (30 g sugar), and 49 g fat. Full US menu nutrition with sodium and sugar.
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