The Nutrola Blog: Shortcuts to Your Dream BodyPage 392

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Whataburger Taquito w/ Potato, Egg & Cheese: Calories and Nutrition

Taquito w/ Potato, Egg & Cheese at Whataburger has 440 calories per serving, with 17 g protein, 38 g carbs (1 g sugar), and 25 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans English Muffin: Calories and Nutrition

English Muffin at Bob Evans has 150 calories per serving, with 5 g protein, 25 g carbs (2 g sugar), and 3 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Whataburger Taquito w/ Sausage: Calories and Nutrition

Taquito w/ Sausage at Whataburger has 380 calories per serving, with 16 g protein, 28 g carbs (1 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Chicken N Noodles Soup, Bowl: Calories and Nutrition

Chicken N Noodles Soup, Bowl at Bob Evans has 290 calories per serving, with 14 g protein, 26 g carbs (2 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Farm Festival Bean Soup, Cup: Calories and Nutrition

Farm Festival Bean Soup, Cup at Bob Evans has 170 calories per serving, with 10 g protein, 27 g carbs, and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Whataburger Taquito w/ Sausage, Egg & Cheese: Calories and Nutrition

Taquito w/ Sausage, Egg & Cheese at Whataburger has 430 calories per serving, with 19 g protein, 28 g carbs (1 g sugar), and 26 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Hardee's Chicken Grilled Burrito: Calories and Nutrition

Chicken Grilled Burrito at Hardee's has 630 calories per serving, with 36 g protein, 70 g carbs (4 g sugar), and 23 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Cheddar Baked Potato Soup, Bowl: Calories and Nutrition

Cheddar Baked Potato Soup, Bowl at Bob Evans has 390 calories per serving, with 16 g protein, 32 g carbs (4 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Cheddar Baked Potato Soup, Cup: Calories and Nutrition

Cheddar Baked Potato Soup, Cup at Bob Evans has 210 calories per serving, with 9 g protein, 16 g carbs (2 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Hearty Beef Vegetable Soup, Bowl: Calories and Nutrition

Hearty Beef Vegetable Soup, Bowl at Bob Evans has 230 calories per serving, with 13 g protein, 36 g carbs (7 g sugar), and 5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Sausage Chili, Bowl: Calories and Nutrition

Sausage Chili, Bowl at Bob Evans has 460 calories per serving, with 17 g protein, 35 g carbs (12 g sugar), and 29 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Sausage Chili, Cup: Calories and Nutrition

Sausage Chili, Cup at Bob Evans has 260 calories per serving, with 10 g protein, 20 g carbs (3 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Hearty Beef Vegetable Soup, Cup: Calories and Nutrition

Hearty Beef Vegetable Soup, Cup at Bob Evans has 120 calories per serving, with 7 g protein, 18 g carbs (4 g sugar), and 2.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Friendly's The Original: Calories and Nutrition

The Original at Friendly's has 680 calories per serving, with 30 g protein, 30 g carbs (10 g sugar), and 50 g fat. Full US menu nutrition with sodium and sugar.

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Bob Evans Farm Festival Bean Soup, Bowl: Calories and Nutrition

Farm Festival Bean Soup, Bowl at Bob Evans has 300 calories per serving, with 18 g protein, 48 g carbs (1 g sugar), and 4.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans 1/2 Pot Roast Sandwich: Calories and Nutrition

1/2 Pot Roast Sandwich at Bob Evans has 440 calories per serving, with 22 g protein, 25 g carbs (2 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Bob Evans Slow Roasted Pot Roast Sandwich: Calories and Nutrition

Slow Roasted Pot Roast Sandwich at Bob Evans has 650 calories per serving, with 31 g protein, 48 g carbs (6 g sugar), and 36 g fat. Full US menu nutrition with sodium and sugar.

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Bob Evans Turkey Sausage Breakfast: Calories and Nutrition

Turkey Sausage Breakfast at Bob Evans has 400 calories per serving, with 37 g protein, 42 g carbs (16 g sugar), and 9 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Burger King Whopper Jr Sandwich: Calories and Nutrition

Whopper Jr Sandwich at Burger King has 310 calories per serving, with 13 g protein, 27 g carbs (7 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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BJ's Restaurant & Brewhouse Mahi Mahi Tacos, Grilled: Calories and Nutrition

Mahi Mahi Tacos, Grilled at BJ's Restaurant & Brewhouse has 640 calories per serving, with 31 g protein, 57 g carbs (8 g sugar), and 32 g fat. Full US menu nutrition with sodium and sugar.

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Bojangles Coffee, Small: Calories and Nutrition

Coffee, Small at Bojangles has 5 calories per serving, with 1 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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