The Nutrola Blog: Shortcuts to Your Dream Body — Page 394
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Chick-fil-A Superfood Side, Large: Calories and Nutrition
Superfood Side, Large at Chick-fil-A has 190 calories per serving, with 4 g protein, 25 g carbs (18 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Chick-fil-A Superfood Side, Small: Calories and Nutrition
Superfood Side, Small at Chick-fil-A has 150 calories per serving, with 3 g protein, 18 g carbs (12 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.
Krispy Kreme Cinnamon Sugar Doughnut: Calories and Nutrition
Cinnamon Sugar Doughnut at Krispy Kreme has 190 calories per serving, with 3 g protein, 21 g carbs (9 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Bojangles Diet Pepsi, Small: Calories and Nutrition
Diet Pepsi, Small at Bojangles has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Boston Market 3 Piece Rotisserie Chicken w/ 2 Thighs: Calories and Nutrition
3 Piece Rotisserie Chicken w/ 2 Thighs at Boston Market has 390 calories per serving, with 43 g protein, 1 g carbs (1 g sugar), and 23 g fat. Full US menu nutrition with sodium and sugar.
Krispy Kreme White Iced Glazed Doughnut w/ Chocolate Drizzle: Calories and Nutrition
White Iced Glazed Doughnut w/ Chocolate Drizzle at Krispy Kreme has 250 calories per serving, with 3 g protein, 35 g carbs (24 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Krispy Kreme Lemonade Chiller, 16 oz: Calories and Nutrition
Lemonade Chiller, 16 oz at Krispy Kreme has 270 calories per serving, with 0 g protein, 70 g carbs (68 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Church's Chicken Okra, Regular: Calories and Nutrition
Okra, Regular at Church's Chicken has 260 calories per serving, with 3 g protein, 30 g carbs (3 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Church's Chicken Honey BBQ Sauce: Calories and Nutrition
Honey BBQ Sauce at Church's Chicken has 45 calories per serving, with 0 g protein, 11 g carbs (10 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Bob Evans Macaroni & Cheese: Calories and Nutrition
Macaroni & Cheese at Bob Evans has 250 calories per serving, with 11 g protein, 24 g carbs (4 g sugar), and 12 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Pinot Noir: Calories and Nutrition
Pinot Noir at Perkins has 120 calories per serving, with 0 g protein, 4 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Hardee's Grass Fed All Natural Burger: Calories and Nutrition
Grass Fed All Natural Burger at Hardee's has 780 calories per serving, with 30 g protein, 56 g carbs (13 g sugar), and 49 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
IHOP 2 Chocolate Chocolate Chip Pancakes, Buttermilk Version: Calories and Nutrition
2 Chocolate Chocolate Chip Pancakes, Buttermilk Version at IHOP has 330 calories per serving, with 9 g protein, 50 g carbs (17 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
IHOP 2 Chocolate Chocolate Chip Pancakes, Chocolate Version: Calories and Nutrition
2 Chocolate Chocolate Chip Pancakes, Chocolate Version at IHOP has 350 calories per serving, with 9 g protein, 50 g carbs (17 g sugar), and 12 g fat. Full US menu nutrition with sodium and sugar.
IHOP 2 Double Blueberry Pancakes: Calories and Nutrition
2 Double Blueberry Pancakes at IHOP has 350 calories per serving, with 8 g protein, 61 g carbs (26 g sugar), and 8 g fat. Full US menu nutrition with sodium and sugar.
Bob Evans Bob Evans Sausage Gravy Breakfast, Low Calorie: Calories and Nutrition
Bob Evans Sausage Gravy Breakfast, Low Calorie at Bob Evans has 830 calories per serving, with 24 g protein, 82 g carbs (7 g sugar), and 49 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
IHOP 2 Harvest Grain N Nut Pancakes: Calories and Nutrition
2 Harvest Grain N Nut Pancakes at IHOP has 530 calories per serving, with 13 g protein, 54 g carbs (13 g sugar), and 29 g fat. Full US menu nutrition with sodium and sugar.
IHOP Never Empty Coffee Pot, Per Cup, Regular & Decaf: Calories and Nutrition
Never Empty Coffee Pot, Per Cup, Regular & Decaf at IHOP has 5 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Bob Evans The Mini Sampler, High Calorie: Calories and Nutrition
The Mini Sampler, High Calorie at Bob Evans has 760 calories per serving, with 17 g protein, 40 g carbs (2 g sugar), and 59 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Bob Evans Sausage Gravy & Biscuits w/ 1 Biscuit: Calories and Nutrition
Sausage Gravy & Biscuits w/ 1 Biscuit at Bob Evans has 660 calories per serving, with 15 g protein, 67 g carbs (5 g sugar), and 38 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Boston Market Quarter Rotisserie Chicken, Dark: Calories and Nutrition
Quarter Rotisserie Chicken, Dark at Boston Market has 230 calories per serving, with 27 g protein, 1 g carbs (1 g sugar), and 13 g fat. Full US menu nutrition with sodium and sugar.
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