The Nutrola Blog: Shortcuts to Your Dream BodyPage 501

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Perkins Michelob Ultra: Calories and Nutrition

Michelob Ultra at Perkins has 100 calories per serving, with 1 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Michelob: Calories and Nutrition

Michelob at Perkins has 160 calories per serving, with 0 g protein, 13 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Miller Genuine Draft: Calories and Nutrition

Miller Genuine Draft at Perkins has 140 calories per serving, with 1 g protein, 13 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Miller High Life: Calories and Nutrition

Miller High Life at Perkins has 140 calories per serving, with 1 g protein, 13 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Molson Canadian Ale: Calories and Nutrition

Molson Canadian Ale at Perkins has 150 calories per serving, with 1 g protein, 11 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Molson Old Style Pilsner: Calories and Nutrition

Molson Old Style Pilsner at Perkins has 150 calories per serving, with 0 g protein, 10 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Monterey Chicken Pasta: Calories and Nutrition

Monterey Chicken Pasta at Perkins has 1140 calories per serving, with 51 g protein, 69 g carbs (5 g sugar), and 70 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Monterey Shrimp Pasta: Calories and Nutrition

Monterey Shrimp Pasta at Perkins has 1040 calories per serving, with 29 g protein, 70 g carbs (5 g sugar), and 68 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Moosehead: Calories and Nutrition

Moosehead at Perkins has 140 calories per serving, with 0 g protein, 11 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Motts Clamato Caesar: Calories and Nutrition

Motts Clamato Caesar at Perkins has 170 calories per serving, with 2 g protein, 40 g carbs (0 g sugar), and 1 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Naked Grape Chardonnay: Calories and Nutrition

Naked Grape Chardonnay at Perkins has 120 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins New Castle Brown Ale: Calories and Nutrition

New Castle Brown Ale at Perkins has 140 calories per serving, with 1 g protein, 13 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins ODouls: Calories and Nutrition

ODouls at Perkins has 90 calories per serving, with 2 g protein, 18 g carbs (18 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Option Buttered Corn, Kids, 4 oz: Calories and Nutrition

Option Buttered Corn, Kids, 4 oz at Perkins has 170 calories per serving, with 3 g protein, 17 g carbs (6 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Orange Juice, Large: Calories and Nutrition

Orange Juice, Large at Perkins has 210 calories per serving, with 4 g protein, 50 g carbs (47 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Pasqua Pinot Grigio Italy: Calories and Nutrition

Pasqua Pinot Grigio Italy at Perkins has 110 calories per serving, with 0 g protein, 2 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Peller Estates Shiraz: Calories and Nutrition

Peller Estates Shiraz at Perkins has 120 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Pineapple Upside Down Mammoth Muffin: Calories and Nutrition

Pineapple Upside Down Mammoth Muffin at Perkins has 730 calories per serving, with 9 g protein, 111 g carbs (69 g sugar), and 30 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Pinot Grigio: Calories and Nutrition

Pinot Grigio at Perkins has 120 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Tots: Calories and Nutrition

Tots at Perkins has 470 calories per serving, with 5 g protein, 47 g carbs (2 g sugar), and 28 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Perkins Quails Gate Pinot Noir: Calories and Nutrition

Quails Gate Pinot Noir at Perkins has 150 calories per serving, with 0 g protein, 5 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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