The Nutrola Blog: Shortcuts to Your Dream Body — Page 503
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Turkey Bacon, 4 Slices: Calories and Nutrition
Turkey Bacon, 4 Slices at Perkins has 100 calories per serving, with 8 g protein, 0 g carbs (0 g sugar), and 6 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins The Ultimate Beef Nachos: Calories and Nutrition
The Ultimate Beef Nachos at Perkins has 1200 calories per serving, with 41 g protein, 110 g carbs (8 g sugar), and 60 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins The Ultimate Chicken Nachos: Calories and Nutrition
The Ultimate Chicken Nachos at Perkins has 1000 calories per serving, with 36 g protein, 110 g carbs (8 g sugar), and 46 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins White Wine Spritzer: Calories and Nutrition
White Wine Spritzer at Perkins has 120 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins White Zinfandel: Calories and Nutrition
White Zinfandel at Perkins has 110 calories per serving, with 0 g protein, 5 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins William Hill Estates Chardonnay: Calories and Nutrition
William Hill Estates Chardonnay at Perkins has 120 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Woodbridge Chardonnay: Calories and Nutrition
Woodbridge Chardonnay at Perkins has 120 calories per serving, with 0 g protein, 4 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Wrappin Granny: Calories and Nutrition
Wrappin Granny at Perkins has 1090 calories per serving, with 39 g protein, 92 g carbs (5 g sugar), and 62 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Yellow Onions: Calories and Nutrition
Yellow Onions at Perkins has 10 calories per serving, with 0 g protein, 3 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Big Bacon Smasher: Calories and Nutrition
Big Bacon Smasher at Perkins has 860 calories per serving, with 29 g protein, 60 g carbs (5 g sugar), and 57 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Iced Capp w/ Cream: Calories and Nutrition
Iced Capp w/ Cream at Tim Hortons has 310 calories per serving, with 3 g protein, 40 g carbs (37 g sugar), and 16 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Angus Steak Fajita Grilled Wrap: Calories and Nutrition
Angus Steak Fajita Grilled Wrap at Tim Hortons has 430 calories per serving, with 26 g protein, 40 g carbs (4 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Double Chocolate Cookie w/ Peanut Butter Filling: Calories and Nutrition
Double Chocolate Cookie w/ Peanut Butter Filling at Tim Hortons has 360 calories per serving, with 5 g protein, 40 g carbs (23 g sugar), and 20 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Farmers Breakfast Grilled Wrap: Calories and Nutrition
Farmers Breakfast Grilled Wrap at Tim Hortons has 650 calories per serving, with 21 g protein, 55 g carbs (4 g sugar), and 38 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Frozen Strawberries & Cream, Small: Calories and Nutrition
Frozen Strawberries & Cream, Small at Tim Hortons has 390 calories per serving, with 3 g protein, 47 g carbs (42 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Frozen Vanilla & Cream, Small: Calories and Nutrition
Frozen Vanilla & Cream, Small at Tim Hortons has 390 calories per serving, with 3 g protein, 48 g carbs (43 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Lemon Shortbread Cookie w/ Raspberry Filling: Calories and Nutrition
Lemon Shortbread Cookie w/ Raspberry Filling at Tim Hortons has 280 calories per serving, with 3 g protein, 44 g carbs (21 g sugar), and 10 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Tim Hortons Potato Bacon Cheddar Soup: Calories and Nutrition
Potato Bacon Cheddar Soup at Tim Hortons has 260 calories per serving, with 7 g protein, 22 g carbs (5 g sugar), and 15 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Quiznos Peppercorn Steak on Flatbread: Calories and Nutrition
Peppercorn Steak on Flatbread at Quiznos has 440 calories per serving, with 19 g protein, 32 g carbs (3 g sugar), and 26 g fat. Full US menu nutrition with sodium and sugar.
Quiznos Black Angus Steak on Flatbread: Calories and Nutrition
Black Angus Steak on Flatbread at Quiznos has 390 calories per serving, with 23 g protein, 39 g carbs (10 g sugar), and 15 g fat. Full US menu nutrition with sodium and sugar.
Quiznos Carbonara on Flatbread: Calories and Nutrition
Carbonara on Flatbread at Quiznos has 450 calories per serving, with 25 g protein, 31 g carbs (3 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
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