The Nutrola Blog: Shortcuts to Your Dream Body — Page 502
Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.
Perkins Ranch Dressing, for Appetizers: Calories and Nutrition
Ranch Dressing, for Appetizers at Perkins has 190 calories per serving, with 0 g protein, 2 g carbs (2 g sugar), and 21 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Red Wine Blend: Calories and Nutrition
Red Wine Blend at Perkins has 120 calories per serving, with 0 g protein, 4 g carbs (3 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sam Adams Boston Lager: Calories and Nutrition
Sam Adams Boston Lager at Perkins has 170 calories per serving, with 2 g protein, 18 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Santa Carolina Cabernet Chile: Calories and Nutrition
Santa Carolina Cabernet Chile at Perkins has 120 calories per serving, with 0 g protein, 5 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Santa Carolina Chardonnay Chile: Calories and Nutrition
Santa Carolina Chardonnay Chile at Perkins has 120 calories per serving, with 0 g protein, 5 g carbs (2 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Santa Carolina Merlot Chile: Calories and Nutrition
Santa Carolina Merlot Chile at Perkins has 120 calories per serving, with 0 g protein, 4 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Santa Carolina Shiraz Chile: Calories and Nutrition
Santa Carolina Shiraz Chile at Perkins has 130 calories per serving, with 0 g protein, 4 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sausage Biscuit Sandwich: Calories and Nutrition
Sausage Biscuit Sandwich at Perkins has 720 calories per serving, with 15 g protein, 66 g carbs (3 g sugar), and 43 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sauvignon Blanc: Calories and Nutrition
Sauvignon Blanc at Perkins has 120 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Buttered Sourdough Toast: Calories and Nutrition
Buttered Sourdough Toast at Perkins has 390 calories per serving, with 10 g protein, 58 g carbs (2 g sugar), and 13 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Spotted Cow: Calories and Nutrition
Spotted Cow at Perkins has 150 calories per serving, with 0 g protein, 13 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sprite, Large: Calories and Nutrition
Sprite, Large at Perkins has 200 calories per serving, with 0 g protein, 51 g carbs (51 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Stella: Calories and Nutrition
Stella at Perkins has 170 calories per serving, with 1 g protein, 21 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Strawberry & Cream Cheese Crispers: Calories and Nutrition
Strawberry & Cream Cheese Crispers at Perkins has 310 calories per serving, with 5 g protein, 32 g carbs (12 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Ice Cream Sundae w/ Hot Fudge: Calories and Nutrition
Ice Cream Sundae w/ Hot Fudge at Perkins has 440 calories per serving, with 4 g protein, 46 g carbs (38 g sugar), and 27 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Ice Cream Sundae w/ Strawberry: Calories and Nutrition
Ice Cream Sundae w/ Strawberry at Perkins has 360 calories per serving, with 3 g protein, 44 g carbs (24 g sugar), and 19 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sutter Home White Wine Spritzer: Calories and Nutrition
Sutter Home White Wine Spritzer at Perkins has 120 calories per serving, with 0 g protein, 3 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Sutter Home White Zinfandel: Calories and Nutrition
Sutter Home White Zinfandel at Perkins has 110 calories per serving, with 0 g protein, 8 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Syrah Wine: Calories and Nutrition
Syrah Wine at Perkins has 120 calories per serving, with 0 g protein, 4 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Tinhorn Creek Cab Franc: Calories and Nutrition
Tinhorn Creek Cab Franc at Perkins has 110 calories per serving, with 0 g protein, 1 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Perkins Tomato Juice, Large: Calories and Nutrition
Tomato Juice, Large at Perkins has 90 calories per serving, with 4 g protein, 19 g carbs (12 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
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