The Nutrola Blog: Shortcuts to Your Dream Body — Page 511

Let's be honest: most nutrition advice is boring, clunky, and impossible to follow. We're here to change that. Grab the shortcuts, secrets, and science-backed rituals that make hitting your goals feel like an unfair advantage.

Starbucks Green Tea Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced: Calories and Nutrition

Green Tea Creme Frappuccino Blended Creme w/ Whole Milk & Whipped Cream, Venti Iced at Starbucks has 550 calories per serving, with 8 g protein, 91 g carbs (88 g sugar), and 18 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Sausage & Biscuit: Calories and Nutrition

Sausage & Biscuit at Tim Hortons has 380 calories per serving, with 11 g protein, 29 g carbs (3 g sugar), and 24 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Tim Hortons Original Blend Coffee w/ 1 Cream & 1 Sugar: Calories and Nutrition

Original Blend Coffee w/ 1 Cream & 1 Sugar at Tim Hortons has 75 calories per serving, with 1 g protein, 9 g carbs (9 g sugar), and 3.5 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Dasani w/ Peach, 12 fl oz: Calories and Nutrition

Dasani w/ Peach, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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BJ's Restaurant & Brewhouse Peruvian Quinoa Bowl w/ Chicken: Calories and Nutrition

Peruvian Quinoa Bowl w/ Chicken at BJ's Restaurant & Brewhouse has 650 calories per serving, with 51 g protein, 49 g carbs (6 g sugar), and 27 g fat. Full US menu nutrition with sodium and sugar.

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BJ's Restaurant & Brewhouse Peruvian Quinoa Bowl w/ Salmon: Calories and Nutrition

Peruvian Quinoa Bowl w/ Salmon at BJ's Restaurant & Brewhouse has 780 calories per serving, with 52 g protein, 48 g carbs (5 g sugar), and 42 g fat. Full US menu nutrition with sodium and sugar.

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Firehouse Subs Dasani w/ Cherry, 12 fl oz: Calories and Nutrition

Dasani w/ Cherry, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Dasani w/ Grape, 12 fl oz: Calories and Nutrition

Dasani w/ Grape, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Dasani w/ Lemon, 12 fl oz: Calories and Nutrition

Dasani w/ Lemon, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Dasani w/ Lime, 12 fl oz: Calories and Nutrition

Dasani w/ Lime, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Chili's Sprite, Kid Cup: Calories and Nutrition

Sprite, Kid Cup at Chili's has 90 calories per serving, with 0 g protein, 24 g carbs (24 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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Firehouse Subs Dasani w/ Raspberry, 12 fl oz: Calories and Nutrition

Dasani w/ Raspberry, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Dasani w/ Strawberry, 12 fl oz: Calories and Nutrition

Dasani w/ Strawberry, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Sweet Tea, 12 fl oz: Calories and Nutrition

Sweet Tea, 12 fl oz at Firehouse Subs has 160 calories per serving, with 0 g protein, 40 g carbs (40 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Caffeine Free Diet Coke w/ Cherry, 12 fl oz: Calories and Nutrition

Caffeine Free Diet Coke w/ Cherry, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Coke Zero w/ Cherry, 12 fl oz: Calories and Nutrition

Coke Zero w/ Cherry, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Coke Zero, 12 fl oz: Calories and Nutrition

Coke Zero, 12 fl oz at Firehouse Subs has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Panera Bread Hot Teas: Calories and Nutrition

Hot Teas at Panera Bread has 0 calories per serving, with 0 g protein, 0 g carbs (0 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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Firehouse Subs Minute Maid Lemonade w/ Orange, 12 fl oz: Calories and Nutrition

Minute Maid Lemonade w/ Orange, 12 fl oz at Firehouse Subs has 160 calories per serving, with 0 g protein, 42 g carbs (42 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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California Pizza Kitchen Apothic Winemakers Blend, 9 oz: Calories and Nutrition

Apothic Winemakers Blend, 9 oz at California Pizza Kitchen has 230 calories per serving, with 1 g protein, 7 g carbs (5 g sugar), and 0 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

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California Pizza Kitchen Apothic Winemakers Blend, Bottle: Calories and Nutrition

Apothic Winemakers Blend, Bottle at California Pizza Kitchen has 650 calories per serving, with 3 g protein, 20 g carbs (15 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.

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